Perform One Handed

How To : Perform some beginner juggling tricks

A tutorial on some of the most basic tricks. Two-in-one-hand shower Reverse two-in-one-hand shower Two-in-one-hand columns Juggler's Tennis Reverse Cascade Columns Fake Columns Three Ball Flash Under The Arm

How To : Perform the Card Transport Magic Trick

Things required: 1. A good pack of cards 2. Patience 3. Basic sleights of hand (Double Lift, Riffle) Effect of the magic: The magician displays a normal pack of cards facing down to the spectators, which is then shuffled by any one spectator. The magician then displays the ...more

How To : Perform a Fadeout card trick

If you are a somewhat experienced card magician, and don't mind investing twenty dollars into a specialty deck, then this elaborate magic trick is for you. It is called Fadeout, while it requires some fancy moves, including a one-handed fan and one challenging sleight-of-hand ...more

How To : Do dumbbell step-ups

Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The one leg step-up is a simple and effective leg exercise that strengthens leg muscles while building balance and leg-muscle control. Muscles Worked Legs Starting Position Stand facing a fl ...more

How To : Do the floating match card trick

Use your magic skills to perform this hot trick at your next party. You Will Need * Tape * A playing card * Magician’s invisible thread * A match * An audience Step 1: Tape string Tape one end of the invisible string to one corner of the card. Step 2: Wrap card Wind the stri ...more

How To : Perform a vanishing coin magic trick

Borrow a coin from someone in your audience and amaze them as it vanishes before their very eyes! You will need one borrowed pen from your audience and one quarter. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and fam ...more

News : 10 Things Android Users Hate About iPhones

I'm an Android user. Over the course of the past seven years, I've owned ten different smartphones—all of them powered by Android. This isn't due to some blind trust in Google or some unfounded hate for Apple, either, because I've always made sure to get my hands on each iPhon ...more

How To : Do the Parkour move the kong vault

A kong vault involves approaching an object at approximately waist height, placing the hands on the top and throwing the legs forward so that they pass through the arms, the end result being that the athlete lands on their feet on the other side and can continue on their route ...more

How To : Abuse Session Management with OWASP ZAP

It's always a good idea to know how an attack works at the very basic level. Manual techniques for exploitation often find holes that even the most sophisticated tool cannot. Sometimes, though, using one of these tools can make things so much easier, especially if one has a so ...more

How To : Do a cool coin flip switch magic trick

This video will show you how to perform a really cool, easy coin trick with only two different coins and your hands. The effect is that you throw one of the coins up in the air, catch it, and reveal the other coin, which the audience has not seen yet. You accomplish this by sw ...more

How To : Perform an acrobatic card trick

Bring the circus into your home with this famed acrobatic cards trick. Watch magician Ryan Oakes teach you how to make your old deck of cards do a little dance. You will need one deck of cards. Sometimes we use materials that require adult supervision... like scissors, so mak ...more

How To : Do the multiplying chalk trick

This video is a tutorial on how to perform the multiplying chalk trick. The magician uses two pieces of chalk to perform this trick, although he also suggests using anything chalk-shaped. First, the magician performs the illusion of hiding one piece of chalk in his right hand. ...more

How To : Perform the abdominal stretch wrestling move

This video illustrates the quick and easy method to Perform the abdominal stretch wrestling move . The process is comprised of the following steps:Step 1: Before performing this move make sure you are aware of the consequences of these moves if they are not done in a proper ma ...more

How To : Do a figure 8 with glowsticks

The basic idea of the figure 8 is to manipulate the glowsticks in a way that creates a trail of light resembling the number "8." One glowstick is drawing the outline of an "8" while the other glowstick follows in its path. One way of doing this is using your arms. This video d ...more

How To : Perform CPR on a pet

Pets America demonstrates how to perform CPR on a pet. First, lay the animal on the right side to bring the heart up. Bring the animal's left elbow back to the heart. Locate the pulse point. You can also feel the pulse on the pet's wrist or artery on the inside thigh. After lo ...more

How To : Do a single cast on

This is the video about how to perform a single cast on. To work this open cast on you'll need one needle a couple of sizes larger than the needles you'll be using to knit with (or alternately, two needles held together) and a spare length of sturdy yarn several times longer t ...more

How To : Do stability ball dumbbell reverse flys

Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits Think you have to move your legs to tone them? Think again. For this exercise, just stabilizing your upper body on the stability ball gives your legs a great worko ...more

How To : Tone abs with a dumbbell double wood chop exercise

Before attempting this abs workout from Men's Health, make sure you're loose and start off light before increasing the weight. This "dumbbell double wood chop" exercise is a more advanced one, so be careful… start off light. Hold a light dumb-bell with a hand over hand grip, ...more

How To : Properly wash your hands with sanitizer or soap

Hand washing is something you learn from a young age, but how do you know you are doing it correctly? Keeping your hands clean is one of the best things you can do to keep others and yourself healthy. In this tutorial, Memorial Health will teach you the best way to wash your h ...more

How To : Perform a headstand on a surfboard

Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. ...more

How To : Do a reverse leg kick on a bench

The reverse leg kick is perfect for working the glutes/butt. It is very easy to perform, and is one of the few exercises that works the glute muscles exclusively [with assistance from the hamstring muscles]. Begin by placing one knee on a weight bench. Use your hands to suppo ...more

How To : Do the blink card trick

Ever heard of the Blink Card Trick? Well, it's an easy way to impress your friends, without having to know much about card tricks. Learn how to perform this card trick, step by step, in this tutorial. You Will Need: • A deck of cards • Glue Step 1: Fold two cards Fold two ...more

How To : Do an alternating dumbbell pullover back exercise

If you are looking for something different for the back muscles, consider the alternating pullover exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pu ...more

News : F#*K Jeff Tremaine!

For those who were creeped out by the Knoxville mannequin, well now i've outdone myself! Just like Jackass has taken their game to a whole new level with 3D, i've taken mine to a new level...the Jeff Tremaine sex doll! Though I can't take full credit for this doozy, because Mr ...more

How To : Style an overhanded French braid

This video will give you a very descriptive step-by-step guide to styling an over-handed French braid. The braid will appear neatly over the top of the rest of the hair. Beginners will definitely benefit from this video because it gives a very well paced introduction to the F ...more

How To : Perform the X up BMX trick

Follow along with Chris Doyle as he shares his techniques for BMX biking tricks. Watch and learn how to perform an X up and the different variations of an X up (one-handed, seat grab and more!)

How To : Perform a perfect reverse card trick

Card tricks can be, well, tricky. It requires an eager mind, quick hands, and patience to perform some of these cool illusions. This particular magic trick is one that is perfect for any beginner starting out and takes a short amount of time to perfect. Check out the tutorial ...more

How To : Perform a rigged impromptu matchbox game

This trick can be done anytime, anywhere, with one of the easiest props ever: a matchbox. The props couldn't be simpler: just find an empty matchbox that has the same design on both sides. Set it on the table with the inside tray facing up (we'll call that "right side up") an ...more

How To : Perform the coffin on a surfboard

Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. ...more

How To : Perform a backside rail grab on a surfboard

Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. ...more

How To : Perform CPR on a baby (British Red Cross)

The most basic and most important aspect of first aid is CPR. It's the one thing that is most likely to save a life. It's stands for cardiopulmonary resuscitation, which is the emergency medical procedure for restoring a person's normal heartbeat and breathing when experiencin ...more

How To : Insert a drain with an air knot suture

An important part of surgery is knowing the various types of closures to perform. This medical how-to video demonstrates how to insert a drain using the air knot technique. Follow along and learn how it is done. Start with the drain for alignment, remove it and tie a one hande ...more

How To : Do bakasana or crane pose for yoga

The Crane pose is one of the easiest arm balance postures to perform. Place the hands on the mat in front of you. Bend the elbows out a little and place the inside of the knees or upper thighs on top of the triceps (the outer upper arms). Watch this how to video tutorial to se ...more

How To : Perform a teleporting coin trick

Learn a magic trick in which you hide two coins hidden underneath separate hands and make one vanish and reappear alongside the other. Perform a teleporting coin trick. Click through to watch this video on tricklife.com

How To : Perform multiple card tricks

Learn how to shuffle cards from one hand to another, make a car spin on your finger, or make a card jump from the deck to your hand. These simple tricks are easy to learn and will definitely impress your audience. Perform multiple card tricks. Click through to watch this video ...more

How To : Perform the coin flip trick

Pub magician Christian Lee demonstrates how to perform the coin flip trick. A sleight of hand trick involving a quick movement that makes it look as if a coin magically moved from one had to the other. All you need are two identical coins and some magic! Perform the coin flip ...more

How To : Punch the ball properly in soccer

The goalie in soccer is unarguably the most important player on the pitch. Their skills are unique, and they have to perform well every game in order for your team to be successful. This video features an MLS goalkeeper offering instruction on one important of goalkeeping, pun ...more

How To : Perform the Let's Do Lunch card magic trick

Performing close-up card trick magic in a business environment can be one of the most lucrative envrionements in which to do so. This trick, called Let's Do Lunch, is perfect for just such a setting as it integrates the business cards that your audience are sure to have in abu ...more

How To : Do an ROTC/US Military-style push-up

The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army ...more

How To : Make a Coin Jump from Hand to Hand with Magic

In this tutorial, learn a funky magic trick that you can perform anywhere. In this video, you will see exactly how to flip a coin just right so that it appears to have jumped from one closed hand to another. This process is really simple, but will require some practice. So, f ...more

How To : Do a basic casino card shuffle

The video demonstrates how to perform a basic card shuffle. First you have to divide the card deck into two equal decks and hold them one in each hand. Make sure that you hold the cards with three fingers, the thumb at one end and the middle and ring fingers at the other. Then ...more

How To : Perform a jumping paper ball magic trick

This easy trick confuses people, and you can do it now with a just sheet of paper! The spectator believes that the balls of paper are jumping from one hand to the other, when in reality, the magician is just performing a simple sleight of hand. Watch this video magic tutorial ...more

How To : Perform This Cool Magic Tricks with No Props

No nets, no coins, no cards, no nothing! This magic trick is a fun one to do and only requires your hands, arms and an audience. Check it out and see how to convince your friends that your arms are made of rubber. Video: .

How To : Do a single leg bridge on a swiss ball

If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced l ...more

How To : Perform a "ghost coin" magic trick

Now you see it, now you don't. That's basically what's going on here. But it's more like now you see it, now you don't, but that's because the coin's in my other hand! With a little swiftness, good aim and superb catching skills, you too can perform this easy ghost coin trick, ...more

How To : Perform a headspin

You can learn how to perform a headspin which is a break dancing move. This is one of the more dangerous dance moves. You stand on your head and use your hands to spin yourself around in circles. Unless you understand Japanese, this video doesn't really help you learn anything.

News : 2009's Craziest Adrenaline Junkies

The Telegraph presents 2009's most spectacular stunts. This year's roster of adrenaline junkies include the craziest daredevils of their fields: wingsuiting, parkour, motocross, climbing, sky diving, auto racing, and more. Gotta love the rainbow of wingsuiters pictured below, ...more

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