Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits Think you have to move your legs to tone them? Think again. For this exercise, just stabilizing your upper body on the stability ball gives your legs a great worko ...more
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell straight leg dead lift and dead row combines these two challenging exercises into a tough workout for your leg and back muscles. Muscles W ...more
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Good trainers love this strength-training exercise because it targets and isolates both the front and side heads of the deltoid muscles. Lowering the dumbbells gradually down in ...more
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits The classic dumbbell fly works your chest and your inner chest muscles in particular. The one-armed alternating variation has you do one side at a time, increasing the ...more
Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits To work your legs top to bottom and side to side, try these bench steps over a flat bench. Your quadriceps, glutes, and hamstring ...more
Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life. Benefits The one leg step-up is a simple and effective leg exercise that strengthens leg muscles while building balance and leg-muscle control. In combination with the dumb ...more
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits The butterfly swimming stroke, as any swimmer knows, works your shoulders through a full circular motion. Here you replace the resistance of the water with dumbbells. M ...more
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Hold a lunge while you do quick, strong rows through your upper back. The lunge is anything but static; you'll have to really hold throug ...more
Let's start with the bike: The most important thing on your bike, is your brake system, you will need the brake lever on your handle bars. When performing a wheelie, this will help you control speed and prevent you from falling on your butt. Your rear brake has to function pro ...more
Everyone should know how to perform basic first aid, especially for choking victims. This video will help deaf people and those with hearing impairment learn how to deal with choking, using sign language. Choking is serious life-threatening problem that need immediate attentio ...more
In order to perform the “Magical Morphing Jokers” trick, you will need a deck of cards with 4 Jokers. This trick proves that all Jokers want to be king. Show the 4 Kings. Place them in the following order: black-red-red-black. Create a break: i.e. while holding the deck of ca ...more
Watch this science video tutorial from Nurd Rage on how to make potassium permanganate with Dr. Lithium with potassium nitrate and manganese dioxide. WARNING: This experiment deals with very high temperatures in glass equipment. Face shields and protection against shattering ...more
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life. Benefits The constant cable tension in this combo bicep and leg exercise serves a dual purpose, providing excellent resistance for both your curls and you ...more
Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life. Benefits Squat, twist and punch. Squat, twist and punch. This combination exercise works the legs and the shoulders by combining one of the greatest leg exercises—the ...more
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position Attach a tube to a fixed at your head height. Stand with the tube behind you and take one handle in each hand. Stand with feet staggered and bring the tube to chest level, elbows ...more
Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits Some of the strongest legs in the world belong to skiers. Alternate sets of squat bounces, center and side, and finish up with giant squat jumps, to give you that downhill ...more
Have you ever seen Whose Line Is It Anyway? Many people enjoy watching this show, where they can see people do comedy off the top of their heads. There's no prior thought involved and it can be a lot of fun to participate in. What is improv? Improv, which stands for improvi ...more
General Electric isn't known for their Christmas lights, but maybe they should be, because their GE Color Effects are pretty awesome. Especially the LED Color Effects G-35 String sets. And especially when someone named Darco hacks them. Darco, whose real name is Robert Sun Qu ...more
Find out how everything in a chemistry lab works, from pipettes to burners to recrystallization to storage. You'll get precise instructions on how to work and perform certain scientific duties in the chem lab, whether it's chemical or just ordinary high school science. Watch ...more
First off, don't be frustrated. YOU CAN DO IT! Contrary to the message in the image above, it's NOT over. It's just beginning. And when it comes to solving the New York Times crossword puzzle, the old cliche does apply: practice makes perfect. I've read quite a few books and ...more
This video is sponsored by My Poker Corner and introduces the novice into how the game "Texas Hold 'em" is played. The complete process of the game from the number of players and their positions such as the Dealer are explained. The Small Blind position and the Big Blind posit ...more
Ever heard of the Blink Card Trick? Well, it's an easy way to impress your friends, without having to know much about card tricks. Learn how to perform this card trick, step by step, in this tutorial. You Will Need: • A deck of cards • Glue Step 1: Fold two cards Fold two ...more
If you've ever seen David Blaine or Criss Angel, there's a good chance you've seen this card trick performed at least once. It's a very common trick, and yet the effect still blows people away. The effect: You count through four jokers. Each time you count through, one more j ...more
This is a really cool visual effect card trick that is performed on two spectators. Spectator number one is asked to choose a card. The card is then placed into the deck ( halves ) and the deck is combined into one. The trick is holding the cards apart with your pinky so the c ...more
1.This video describes how to perform the auto reversal trick. Take a seat on the rocking chair of magic. To do this magic you are going to need regular deck of cards of 52 and you can have the joker, also it doesn't matter. Before you keep the cards in hands you have to do li ...more
Do you want to be a magician? Well then join Ryan Oakes and his assistant Damian as they show you a great card trick called Cutting the Deck! You will need one deck of cards, a pencil and a piece of paper. Sometimes we use materials that require adult supervision... like sciss ...more
Want to learn how to make a dollar bill magically flip upside down? Ryan Oakes will show you how! You will need a crisp dollar bill. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic ...more
When you're a magician people expect you to have a few good card tricks under your sleeve, so be prepared with this one! You will need one deck of cards. Sometimes we use materials that require adult supervision... like scissors, so make sure you have friends and family around ...more
We've seen it before, but India's Wall of Death never ceases to awe and amaze. Below, taken from the Guardian's Eyewitness photo series, a man performs the incredibly dangerous stunt during Jhiri Mela, in India ("a fair held every November in memory of a farmer who killed hims ...more
Choosing a nanny or au pair for your children is a process that should be organized and performed carefully, to ensure you find someone who can be trusted, will contribute significantly to the development of your child and integrate well into your family. The step-by-step pro ...more
In this tutorial, learn how to perform a classic card trick. With the right slight of hand and a little practice, you will be able to impress your audience with this fun trick. In this clip, you will see how to make a Jack card mysteriously take the place of another face card ...more
Learn how to shuffle a deck of cards. Impress your poker buddies by learning how to shuffle and deal like you do it for a living. You Will Need * A deck of cards * And a table Step 1. Split the deck in half Learn how to do the classic shuffle, which is called the riffle s ...more
The Inverted Elevator card trick is a pure classic. This is a card magic trick by Robert Moreland. This is both a card flourish and a trick for dealing poker or blackjack.
A guide to performing the world's greatest gag: the cream pie in the face. This includes step-by-step instructions on how to make the pie and apply the pie to an unwitting friend's face. Use this as inspiration for one of your April Fools Day pranks!
Get ready to learn a cool trick where a ribbon is cut in half and then magically fused back together! You will need some ribbon, an envelope, and some scissors. Sometimes we use materials that require adult supervision... like scissors, so make sure you have friends and family ...more
Bring the circus into your home with this famed acrobatic cards trick. Watch magician Ryan Oakes teach you how to make your old deck of cards do a little dance. You will need one deck of cards. Sometimes we use materials that require adult supervision... like scissors, so mak ...more
Check out this instructional kickboxing video that demonstrates how to do kickboxing punch combinations. Performing a punch combo is essential in kickboxing. Learn the skills of kickboxing in this video on competitive kickboxing moves. Take action and remember these tips: Do ...more
Learn how to perform simple palming techniques from this instructional video. Palming allows a magician to hide objects in the palm of their hand, while creating the illusion of having absolute nothing hidden. Watch this video magic tutorial and find out how to palm hidden obj ...more
Tired of losing your shirt playing poker? How about a fun game for couples instead? You Will Need * 4 players * Deck of cards * Table Step 1 Form two teams of two. The goal of euchre is to be the first team to score 10 points. Step 2 Remove cards 2 through 8 of every suit. S ...more
Learn how to play gin rummy: knocking variation. In this version of Gin, you can end a game by "Knocking." You Will Need * Deck of cards * 2 players Step 1. Deal Draw a card to see which of you will be the first dealer. The high card deals. Then shuffle the cards and deal ...more
In this video, we learn how to perform a forward wristlock: "Ura gyaku". Instead of twisting the wrist to the right, you will twist it to the left. When everything in the arm is straight, it will help lock the wrist better instead of it being bent. Keep the arm straight and th ...more
If you excel at drawing faces directly facing the front but can't seem to wrap your mind - and finger - around turning that face to the side and performing a profile sketch, then you're not alone. Adjusting a face to the side adds another dimension of facial contouring and str ...more
Justin Bieber has just become the newest Proactiv spokesperson, showing that no matter how many people are looking at you (he performs for crowds of thousands), you never want acne on your face. While you may head back to your classes with fewer people paying attention to your ...more
In this video tutorial, viewers learn how to do the key card magic trick. The magician begins by shuffling the deck and ask the spectator to select a card. The spectator will remember the card and the magician will place the card on top of the deck. Then the magician lets the ...more
In this video tutorial, viewers learn how to force cards. Card forcing is when it looks like the users has a free selection of cards, but in reality the magician has predetermined a card to be selected. The force taught in this video is the cross cut force. Take the desired ca ...more
In this tutorial, we learn how to perform negative resistance training with Jennifer DiDonato. Start of sitting down with your elbow resting on your knee and holding a weight of your preference. Now, lift the weight up by counting 1,2,3. Bring the weight back down by counting ...more
Pendulum exercises will help you to perform step-throughs in yoga practice. When you are in tabletop position, on the floor, extend your right leg back. Bend you knee and bring your leg in to your chest. Tuck your head down and attempt to bring your knee to your nose. Then, ex ...more
If you only have 5 minutes to practice in the mornings, string together the four warrior poses. Begin in the Downward Facing Dog position. Push into Plank pose. Transition into Cobra pose. Then, push back into Downward Facing Dog. Lift right leg up, swing it through into a lu ...more
In this video tutorial, viewers learn how to perform the self working card trick. The magician begins by showing the spectator the deck of cards and is asked to randomly select a card. Then the magician places the card on top of the deck and cuts the deck. Then magician snaps ...more
They may not come in sparkly, 24K packages like department store brands, but drugstore beauty goodies can often perform just as beautifully for a fraction of the price. You just have to know which particular drugstore products work. Take the guesswork out of mass cosmetics by ...more
Initially you computer performs at its maximum speed when you install a new operating system. But as time progresses and you install more and more applications the computer slows down due to the various changes in configuration and other settings. So you have to tune up your P ...more
First of all sit on your knees on the floor. Now place your palms on the floor facing downwards. Now position yourself such that you are resting on the floor on your palms and your knees. Now lift up your right hand and at the same time you have to lift your left leg. Position ...more
Japanese artist and programmer Daito Manabe uses the face as an instrument. He makes the human face involuntarily dance using electric stimulators (which, by the way, look like the same kind used for electroshock therapy). The stimulators are taped to the face, and each musica ...more
3RUN demonstrates how to do a butterfly twist. The butterfly twist can be performed in three easy steps. First, stand tall with your legs spread apart. Then, pivot 180 degrees so that you are standing in the same position but are now facing backwards. Repeat the step with the ...more
In this how-to video, you will learn how to perform an aerial twist. An aerial twist is a technique used in free running. First, identify which foot you are going to take off with. All you have to do is do an aerial with a 180 degree twist. As you go down, jump off with the ta ...more
The commentator tells viewers they will learn how to make smoke from their fingertips. First you must tear the strip off of a matchbox. Then place the strip in an ashtray, facing upside down. Light the strip on fire and let it burn for a little while. Push the burned strip to ...more
This Sports video tutorial will show you how to practice away from the golf course. This video is from Golf Link. Sandy LaBauve presents this video tutorial. You can work on your grip while watching TV. Sitting on your sofa, take your golf club and keep on practicing on the co ...more
This video will show viewers various tips on how to shape your eyebrows depending on the type of eyebrows which you would like. Using a kit called "Million Dollar Eyebrows", which contains an instructional CD which will show you how to perform this technique, the host of this ...more
This Diet and Health video tutorial will demonstrate to you how to do an ankle tape job. Take two pads and put them on top and back of the ankle with the toe facing up. Then take the tape and pull it tight. Start about two to three fingers below the calf. Wrap the tape nice an ...more
kammagic shows you the Christ Ace card trick. You start off with a regular deck of cards and choose 4 cards, these should be signed, and split the deck into 4 piles. Place each card into a pile then put all the piles on top of each other. After the first two cards are revealed ...more