Personal Life

How To : Do tricep kick backs to strengthen the arms

Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: keep head in line with spine, only movement should be with lower arm, and keep core tight. Michelle, the instructor in this how-to video, ...more

How To : Do tricep push ups

Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor ...more

How To : Strengthen legs with deep squat exercises

Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Mi ...more

How To : Do butt and thigh press exercises

Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor i ...more

How To : Do dumbbell concentration bicep curls

Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to v ...more

How To : Strengthen calves with calf raises

Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a ...more

How To : Work out triceps with rope pulldowns

Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle ...more

How To : Get bigger biceps by lifting weights

How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're proba ...more

How To : Do dumbbell shrugs for weight training

Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video. ...more

How To : Strengthen the core with Superman exercises

Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exerc ...more

How To : Do the good morning exercise with a barbell

Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to ...more

How To : Use a smith machine for weight training

Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the bo ...more

How To : Exercise with hanging knee lifts

Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in ...more

How To : Execute reverse curls for weight training

Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this wo ...more

How To : Do a biceps curl in perfect form with weights

Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Lea ...more

How To : Tone inner thighs with inner thigh lifts

Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle stre ...more

How To : Use a Swiss ball to do outer thigh lifts

Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle traini ...more

How To : Exercise thighs with outer thigh presses

Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exerci ...more

How To : Accept the lord Jesus Christ as your savior

This is the basic prayer that should be meant from your heart and soul, and not just saying the words from your physical tongue. A true redeeming confession to the lord Jesus Christ, asking Him to come into your heart as your personal lord and savior, asking Him to forgive you ...more

News : Brian Craig- Wankiiri Interview by Adam Reeder

The Process & Form Of Brian Craig- Wankiiri By Adam Reeder The best way to learn the trade of art is to do as artists have always done, learn from the best. I think it is without question that Brian Craig- Wankiiri is one of the greatest living sculptors on the planet. I fi ...more

Metro 2033 : Life

What separates Metro 2033 from other FPS games? Life. There are underground towns, markets, children, music, and so much background chatter than sometimes you can't single out a particular conversation. Most FPS, especially American shooters, are streamlined for Adventure and ...more

News : Review - The Other Guys (2010)

Describe this movie in one word? Hilarious! Could you watch this movie again? Without a doubt! Worth watching in theaters? Definitely! This is by far one of the funniest Will Ferrel movies in my book! To be honest, I'm not a huge fan of movies starring Will Ferrel because I f ...more

How To : Be a good party guest

A good party guest should live by this motto: Ask not what the party can do for you, but what can you do for the party! You Will Need: * An invitation * And a gift for the host * A liberal, though not necessarily higher, education Step 1: Arrive at appropriate time Arrive at ...more

News : Do the Do!

We are embarking upon a new year. As usual, some of us will make "resolutions." There isn't anything wrong with setting goals for the year. It's actually a good idea. It may help focus the energy we bring to life. A karateka may be excused if he or she makes only one resolutio ...more

News : Privacy in the Internet

Any talk about privacy is a complicated (usually) and touchy subject. In today's world, privacy is an ever eroding pleasure to be had. Numerous cases, like the monumental Kat'z vs United States, have been fought to hold on to this right. So talking about privacy in the domain ...more

Scrabble Bingo of the Day : REVENANT

REVENANT n pl. -S one that returns 61 points (11 points without the bingo) Frankenstein. Vampires. Zombies. These creepy creatures are all examples of the UNDEAD, living entities that are technically dead but still animate. Some of these 'walking dead' feed off blood, others ...more

News : Welcome to the Google+ Insider's Guide!

Google+ is the most exciting new social network to come around this decade, and the only product with a chance of challenging the monopolies we know as Facebook and Twitter. As an Internet addict, I've joined every major social network there is - from Friendster (who?) to MySp ...more

How To : Protect Your Facebook Reputation with Reppler

Do you know how you are perceived by your peers? In real life and online? In the physical world, you could be seen as intelligent, thoughtful and hard-working, but on the Web you could be looked at as irrational, selfish and slothful. There's just something about the Internet ...more

The Witcher 2 : First Impressions

Do you have an awesome rig that is able to run anything you throw at it at 60 fps with maximum settings? Prepare to be humbled. The Witcher 2 is the first game in quite some time to tax your system the same way Crysis did when it first came out. On my system ( i5 at 4.9, ATI ...more

Altered Zones Label Profile : Night People

Label Profile: Night-People [Night-People founder Shawn Reed, playing live in Montreal as Wet Hair] By Jenn Pelly MP3: Ela Orleans: "I Know" MP3: Cellophane Spill: "Zaj Mak Ta" If you really want to get inside the mind of Night-People founder Shawn Reed, start with his we ...more

News : 10 Ways to Lose Weight Using an iPhone

Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered t ...more

News : 10 tips for planning a Bridal Shower

Tis’ the season…for weddings! At the beginning of October, three of my college pals got married on the same day. This meant a ton of planning, parties, and presents for these three lucky ladies. This also meant that there were many a brides maid needing to make sure their brid ...more

News : The Trayvon Deception

If you've been reading, watching or listening to the news, you sure know about the Trayvon Martin case. If you visit this site often, you may also have noticed that I've not put up any news on this case. I have my reasons. And this post will describe why. Before continuing, I ...more

News : Dealing With Stress (Project Proposal)

Dealing With Stress My senior thesis project is going to be about stress. I want to learn how to educate others (my peers) throughout a web site about stress, what it is, how serious it is and how to deal with it. I will create a Wonder How To account where I am going to upda ...more

How To : Things to Do on WonderHowTo (12/14 - 12/20)

WonderHowTo is made up niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects. This week: A nostalgia-themed cell phone photo ...more

How To : The Ultimate Guide to FarmVille Success!

Over the past few months I've written up several helpful How-To guides to help you with various FarmVille related issues. It's about time I put them all in one place so they are easy to find, learn from and share! It has been a pleasure writing for you all and I do hope I have ...more

How To : Map a network drive on your personal computer

In this tutorial, learn how to map a network drive on your personal computer and make your life easier and more organized. If you need to map your system for any reason, check out this video. This video will give you a complete overview and step by step in just a few short min ...more

How To : Sail a boat

Sailing is a popular pastime in the coastal areas around the world. It is a skillful hobby where a person controls the motion of a sailboat in a race, on a cruise, or on a day sailing course. Maneuvering the sailboat can be tricky and movement is controlled by arranging sails ...more

How To : Sail a sailboat

Sailing is a popular pastime in the coastal areas around the world. It is a skillful hobby where a person controls the motion of a sailboat in a race, on a cruise, or on a day sailing course. Maneuvering the sailboat can be tricky and movement is controlled by arranging sails ...more

How To : Deal with people who like to start arguments

Conflict is a part of life but how you deal with that conflict is up to you. You may find yourself in an argument and instead of making it a shouting match, employ some techniques that will be sure to keep this conversation civil. Some people just love to argue. Since you won ...more

How To : Lose Weight The Correct & Healthy Way

Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowle ...more

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