Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: keep head in line with spine, only movement should be with lower arm, and keep core tight. Michelle, the instructor in this how-to video, ...more
Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor ...more
Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Mi ...more
Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor i ...more
Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to v ...more
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a ...more
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle ...more
Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell ...more
How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're proba ...more
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video. ...more
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can i ...more
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exerc ...more
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to ...more
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to inc ...more
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the bo ...more
Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in ...more
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this wo ...more
Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Lea ...more
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle stre ...more
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle traini ...more
Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exerci ...more
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out l ...more
This is the basic prayer that should be meant from your heart and soul, and not just saying the words from your physical tongue. A true redeeming confession to the lord Jesus Christ, asking Him to come into your heart as your personal lord and savior, asking Him to forgive you ...more
Have you ever been in the situation where someone whose taste in books you respect and generally agree with recommends a book that you have seen from time to time and you’ve always thought it looked just “Meh” and then you finally read War Dances which is by the same author an ...more
Have you ever found a photograph - a photograph of complete strangers? Maybe in a used book or at a flea market? Not a photograph of anyone you know or anybody famous or of a place you’ve ever heard of. Just somebody else's ordinary, precious personal photo. Working at a used ...more
Lisa Nichols, contributing author of The Secret and one of the great inspirational speakers of our time, believes the best way to stay motivated when continuing your education is to “begin with the end in mind.” Pushing forward through challenges is what makes accomplishment s ...more
The Process & Form Of Brian Craig- Wankiiri By Adam Reeder The best way to learn the trade of art is to do as artists have always done, learn from the best. I think it is without question that Brian Craig- Wankiiri is one of the greatest living sculptors on the planet. I fi ...more
What separates Metro 2033 from other FPS games? Life. There are underground towns, markets, children, music, and so much background chatter than sometimes you can't single out a particular conversation. Most FPS, especially American shooters, are streamlined for Adventure and ...more
Children under the age of 13 possess insight that can blow the minds of their elders, but not the wherewithal to make important life choices for themselves. This is exactly why there are strict rules against marketing cigarettes to them. In 2000, a law went into effect called ...more
How much money do you think you're worth? Hundreds? Thousands? Millions? Think again. In the world of shopping centers and barcodes, you may only be worth a few bucks. Scott Blake is the mastermind behind the website Barcode Yourself, a free and simple tool that shows you jus ...more
Describe this movie in one word? Hilarious! Could you watch this movie again? Without a doubt! Worth watching in theaters? Definitely! This is by far one of the funniest Will Ferrel movies in my book! To be honest, I'm not a huge fan of movies starring Will Ferrel because I f ...more
Flash video. It's what all smartphone users have been waiting for. Why has it taken sooo long? And why is Apple still resistant? Here's the scoop, via Wired: "Adobe is releasing Flash Player 10.1 for mobile phones and desktops today. And it is piggy-backing on Google’s fast ...more
A good party guest should live by this motto: Ask not what the party can do for you, but what can you do for the party! You Will Need: * An invitation * And a gift for the host * A liberal, though not necessarily higher, education Step 1: Arrive at appropriate time Arrive at ...more
We are embarking upon a new year. As usual, some of us will make "resolutions." There isn't anything wrong with setting goals for the year. It's actually a good idea. It may help focus the energy we bring to life. A karateka may be excused if he or she makes only one resolutio ...more
Any talk about privacy is a complicated (usually) and touchy subject. In today's world, privacy is an ever eroding pleasure to be had. Numerous cases, like the monumental Kat'z vs United States, have been fought to hold on to this right. So talking about privacy in the domain ...more
In 1969, the Apollo 11 crew were the first to walk on the Moon, the New York Jets defeated the Baltimore Colts in the third Super Bowl ever, Led Zeppelin released their first studio album, and one of the most pivotal moments in music history happened—Woodstock. But that's not ...more
REVENANT n pl. -S one that returns 61 points (11 points without the bingo) Frankenstein. Vampires. Zombies. These creepy creatures are all examples of the UNDEAD, living entities that are technically dead but still animate. Some of these 'walking dead' feed off blood, others ...more
Google+ is the most exciting new social network to come around this decade, and the only product with a chance of challenging the monopolies we know as Facebook and Twitter. As an Internet addict, I've joined every major social network there is - from Friendster (who?) to MySp ...more
Do you know how you are perceived by your peers? In real life and online? In the physical world, you could be seen as intelligent, thoughtful and hard-working, but on the Web you could be looked at as irrational, selfish and slothful. There's just something about the Internet ...more
Do you have an awesome rig that is able to run anything you throw at it at 60 fps with maximum settings? Prepare to be humbled. The Witcher 2 is the first game in quite some time to tax your system the same way Crysis did when it first came out. On my system ( i5 at 4.9, ATI ...more
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server! During our Weekly Workshop this past weekend, everyone got to share their favorite tips related to interior decorating and design in Minecraft. Everyone who ...more
Yes, you read the title correctly. GameStop has problems, and if you're lax in morals, you can take advantage of them for free games and cash. I'm bringing you all yet another exclusive Null Byte that falls into the fascinating category of life hacking. If you do not like wha ...more
Label Profile: Night-People [Night-People founder Shawn Reed, playing live in Montreal as Wet Hair] By Jenn Pelly MP3: Ela Orleans: "I Know" MP3: Cellophane Spill: "Zaj Mak Ta" If you really want to get inside the mind of Night-People founder Shawn Reed, start with his we ...more
Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered t ...more
Tis’ the season…for weddings! At the beginning of October, three of my college pals got married on the same day. This meant a ton of planning, parties, and presents for these three lucky ladies. This also meant that there were many a brides maid needing to make sure their brid ...more
If you've been reading, watching or listening to the news, you sure know about the Trayvon Martin case. If you visit this site often, you may also have noticed that I've not put up any news on this case. I have my reasons. And this post will describe why. Before continuing, I ...more
I want to write this article because in my childhood, I had experienced internet stalking which ultimately ended in physical stalking which then lead to several attempted abductions. I have now learned how to use the internet safely, who to communicate with and I've learned ho ...more
Dealing With Stress My senior thesis project is going to be about stress. I want to learn how to educate others (my peers) throughout a web site about stress, what it is, how serious it is and how to deal with it. I will create a Wonder How To account where I am going to upda ...more
Today's post is a small go-to guide for beginner programmers in Null Byte. With many of our community members picking up programming from our Community Bytes, it only makes sense to lay out a one-stop guide for your reference. Hopefully this guide will help you make an educate ...more
WonderHowTo is made up niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects. This week: A nostalgia-themed cell phone photo ...more
In America, football has become religion. And that religion has blossomed into an unstoppable juggernaut, which has rocked the very foundations of both television and business. In an era where fragmentation has savaged traditional network television, the NFL's Nielsen ratings ...more
Over the past few months I've written up several helpful How-To guides to help you with various FarmVille related issues. It's about time I put them all in one place so they are easy to find, learn from and share! It has been a pleasure writing for you all and I do hope I have ...more
STANDP'S CUSTOM DESKTOP "ASK NOT WHAT YOUR DESKTOP CAN DO FOR YOU...". http://standp-how-to-vidzzz.wonderhowto.com/corkboard/new-post/text/ Showing newest posts with label tips-n-trick. Show older posts DEC 07 Computer Backup If you have taken good care of your computer th ...more
SCRABBLE. I miss it. That idiosyncratic smell of cardboard, cheap wood and plastic that rushes out when I remove the box's cover. The instant gratification of unfolding the board into the sweet spot of the table, smoothing it out into the perfect receptacle for a heated battl ...more
In this tutorial, learn how to map a network drive on your personal computer and make your life easier and more organized. If you need to map your system for any reason, check out this video. This video will give you a complete overview and step by step in just a few short min ...more
Sailing is a popular pastime in the coastal areas around the world. It is a skillful hobby where a person controls the motion of a sailboat in a race, on a cruise, or on a day sailing course. Maneuvering the sailboat can be tricky and movement is controlled by arranging sails ...more
Sailing is a popular pastime in the coastal areas around the world. It is a skillful hobby where a person controls the motion of a sailboat in a race, on a cruise, or on a day sailing course. Maneuvering the sailboat can be tricky and movement is controlled by arranging sails ...more
Conflict is a part of life but how you deal with that conflict is up to you. You may find yourself in an argument and instead of making it a shouting match, employ some techniques that will be sure to keep this conversation civil. Some people just love to argue. Since you won ...more
Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowle ...more
Want a free massage for the rest of your life ?Turn this simple Halloween fake arm into a personal massaging chair. Amazing.