Physically Fit

How To : Treat and outsmart irritable bowel syndrome (IBS)

Cramping and bowel changes have you running too frequently to the toilet? Here are ten tips that can help ease IBS. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health ...more

How To : Heal wounds and burns with zinc

Need to fight a cold? Heal a persistent wound? You might want to check out the powerful mineral zinc! Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can ...more

How To : Incorporate calcium into your daily diet

Nutritionist Kendra Coppey explains why calcium is vital to your health and teaches you where to find this mineral in your daily diet! Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With ...more

How To : Help grow and repair tissue with Vitamin C

Vitamin C is perhaps the most famous and the most misunderstood of all the vital nutrients. Get the facts here. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru ...more

How To : Figure out what that pain in your chest is

Are those uncomfortable pangs you're feeling in your chest just your standard after-dinner heartburn? Or is something more serious at work? Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. ...more

How To : Identify different types of seizures

Seizures can take a variety of forms. Learn more in this video. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can understand your aches and pains, stay ...more

How To : Identify cough-variant asthma

Did you know that some asthma-sufferers have no trouble breathing? A different variety of the disease, cough-variant asthma, is just as serious as the more common version. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, ...more

How To : Understand menopause

Every woman goes through menopause, yet many don't discuss this natural time of life. Learn more in this video. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru ...more

How To : Understand symptoms of menopause

Hot flashes and vaginal dryness are just the start of the symptoms you may experience as you enter menopause! What else can you expect? Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. Wit ...more

How To : Identify menopause

Some women enter menopause quietly, while others want to know when it's happening. Here's how doctors may identify the change. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid ...more

How To : Understand menopause and hysterectomies

When you go through menopause, you stop menstruating. And when you undergo a hysterectomy, the effect is the same. Yet menopause and hysterectomy are distinctly different. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, ...more

How To : Grasp and understand restless leg syndrome (RLS)

Restless legs syndrome was first described in seventeenth century medical writings and it's been plaguing people ever since! So what is restless legs syndrome anyway? Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex ...more

How To : See the causes of restless leg syndrome (RLS)

Over twelve million restless legs sufferers want to know what causes the symptoms of restless leg syndrome, the sleep-depriving condition. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. ...more

How To : Ease symptoms of restless leg syndrome (RLS)

If you're among the millions who have restless legs syndrome, you might be interested to know that a set of simple lifestyle adjustments may ease your symptoms. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health ...more

How To : Grasp and understand cancer

Each year, one and half million Americans will be diagnosed with some form of cancer. If you or a loved one are among them, understanding the basics of the disease can help. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnanc ...more

How To : Find out the risk factors for cancer

Cancer doesn't discriminate, and anyone can get this disease. However, some factors can increase your likelihood of developing cancer. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With ...more

How To : Quit smoking with a straw, tissue and rubber band

Quitting smoking is a super smart professional decision - but intentions are easier than actions! Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can unde ...more

How To : Clean your body with the antioxidant vitamin E

If ever there was a super-hero vitamin, Vitamin E would be it! Learn why, right here. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can understand your ...more

How To : Keep skin healthy with vitamin B3

You need to re-stock your supplies of Vitamin B3 each and every day. But why? Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can understand your aches an ...more

How To : Protect your eyes with vitamin A

Want softer skin, and to see in the dark? Then step right up for your daily dose of Vitamin A! Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can underst ...more

How To : Test for HIV

Over 300,000 Americans who are infected with HIV don't even know it! Learn how to avoid being among them. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you ...more

How To : Boost your brain

Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this video, we'll show you how to amp up intelligence using super simple natural remedies. Health Guru is a site that produces videos which ...more

How To : Prevent a hangover before it starts

You love to drink, but could do without the (literal!) headache. Imagine a world in which hangover prevention is actually possible! In this video, we'll teach you how to prevent a hangover, so you'll never waste another day post-drinking. Health Guru is a site that produces v ...more

How To : Quickly fix hangovers

You've probably tried every alleged hangover cure--from cold showers to hot coffee--with little success. But a hangover remedy does exist! So watch this video and learn how to be a drunk without suffering hangovers ever again! Health Guru is a site that produces videos which ...more

How To : Prevent bothersome bug bites

Between torturous tests and Friday frat parties, the last thing you want to think about is bed bugs. Unfortunately, these and other parasites, like head lice, may lurk around your dorm room. Here, everything you need to know to prevent these bug bites. Health Guru is a site t ...more

How To : Treat and avoid pink eye

Pink eye, or conjunctivitis as your doctor may call it, is a contagious disease that affects many college students. Blame close quarters and bad hygiene for this itchy ailment that affects the eyes. Here's how to treat and even avoid this condition. Health Guru is a site that ...more

How To : Stage an intervention for alcoholism

Someone you love is consuming much too much and you want to stage an intervention. While interventions can work, a person who abuses alcohol has to be willing to stop drinking. Here, everything you need to know to help encourage a friend to quit drinking. Health Guru is a sit ...more

How To : Identify a heart attack

You know you're in pain, but are you just feeling the aftershocks of that spaghetti dinner, or is it a heart attack? Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health ...more

How To : Identify the skin disease squamous cell carcinoma

Every year, 250,000 Americans are diagnosed with a form of skin cancer called squamous cell carcinoma. What exactly is SCC? Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of ...more

How To : Identify triggers of migraine headaches

If you know the triggers that bring on a migraine you can more easily sidestep experiencing one. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can under ...more

How To : Identify different types of heart disease

Heart disease affects more than 20 million Americans. Let's explore the various forms that heart disease can take. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health G ...more

How To : Not say the wrong thing to a police officer

Seems self explanatory right? This quick video tutorial is for all of you big mouths out there. Well, check out what not to say to cops with thanks from former NYPD Detective Scott Androvic on Playbook, hosted by Matt Bean. Things you definitely don't want to say to a police ...more

How To : Exercise your dog

Learn how to exercise your dog. Follow a regular exercise routine together with your pet. It will benefit you both! You Will Need * A leash * A collar * Plastic waste bags * A collapsible dog bowl * A water bottle * A leash * A collar * Plastic waste bags * A collapsible dog ...more

How To : Pitch a tent for a campout as a Boy Scout

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the ...more

How To : Prepare and cook your patrol's meal as a Boy Scout

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the ...more

How To : Tie two half-hitches knots as a Boy Scout

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the ...more

How To : Identify local poisonous plants as a Boy Scout

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the ...more

How To : Save someone from choking as a Boy Scout

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the ...more

How To : Show simple first aid knowledge as a Boy Scout

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the ...more

How To : Orient a map and use a compass as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

How To : Safely use a knife, saw and ax as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

How To : Use tools to fuel a cooking fire as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

How To : Cook a meal over an open fire as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

How To : Participate in a flag ceremony as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

How To : Identify animals in your community as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

How To : Perform various first aid methods as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

How To : Prepare a personal first aid kit as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

How To : Identify and treat a 'hurry case' as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

How To : Rescue someone in the water as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

How To : Jump into deep water and swim as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

How To : Swim safely as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

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