This instructional yoga how to video demonstrates how to do an advanced yoga sun salutation called sundance of koundinyasana. Follow the sequence below to learn the sundance of koundinyasana. art in Tadasana the mountain pose. Place the feet together and the big toes togethe ...more
Parsva bakasana is more commonly known as crane pose. This posture requires good upper body strength. There is a way to get into the pose by placing the elbow into the sides of the ribs. The lower arms bones (ulna and radius) act as supporting beams and the yoga pose side cran ...more
Astavakrasana is a pose that strengthens the arms and the spines ability to rotate. The name literally refers to the eight angles created in your body by this pose. Watch this yoga how to video tutorial to learn the basics of moving your body into astavakrasana pose.
The double leg stretch is an original pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength. To increase the core challenge, don't let your head and shoulders drop as your arms and ...more
Learn a challenging way to do a headstand. This how to video demonstrates how move into a yoga headstand pose from a wide legged forward bend. If you have never done a hand stand this might not be the pose for your. Always make sure that you can keep your arms and shoulders op ...more
Elaine Gosling from Poleminx in London shows us how to pole dance and perfect the back hook spin. This move is suitable for those new to pole dancing. Do the back hook spin when pole dancing. Click through to watch this video on videojug.com
As the name of this move implies, you'll be learning how to tuck your arms under as you turn while spinning Poi. Do a tuck turn Poi spin. Click through to watch this video on homeofpoi.com
Designing a sundial for the top of the earth, the North Pole, is easy. Move to another latitude and it becomes more difficult. This video looks at the issues around sundials and latitudes.
Beth Tweddle, part of the GB and England gymnastics teams, and twice a bronze medallist at the world championships, walks you through the basics of the balance beam. Start with a walk with arms outstretched for balance, when you've mastered that move on to a jump, and then end ...more
As you may have seen in your city or town, red light cameras are on the rise in the United States. In many instances in my area, these cameras have sprung up seemingly out of no-where, and mostly without any reason. Over use of these systems can make privacy (even on the road) ...more
30 January 2011 Zynga’s new Groundhog Mission in FrontierVille allows two groundhogs to show up on your homestead at once. They’re very hard to kill; it takes at least 20 clicks to clobber each one. The Mission requires that you buy a trap for 1900 coins and then beg for scr ...more
In this next tutorial, you'll find out what tools you'll need to replace the ball joints on a 1999 Ford Explorer. It's a pretty easy to follow, especially if you know anything about cars, so good luck and enjoy! 1) Remove wheel and all non essential parts (Brakes Calipers, Ro ...more
LEGO Technic builder Peer (Mahjqa) Kreuger has constructed the incredible Stilzkin Bridge Launcher, a vehicle modeled after real life ALVBs (Armoured vehicle-launched bridge). It works like this: when approaching a chasm, the Stlizkin deploys a self contained, built-in bridge ...more
First of all you have to understand that these stunts are dangerous and they need supervision of trained professionals while performing them. 'Hip toss' is a very basic move of wrestling. Your opponent goes to the ropes and then takes a thrust towards you with full force. You ...more
sumaps2 describes how to sharpen a knife using a triple oil stone. The stone itself consists of three stones: a coarse stone, a medium coarse stone, and a fine stone. First, you must place the stone in a reservoir which has been filled with oil. In this example, transmission f ...more
First of all you have to understand that you have to simply follow the dance steps that the master teaches you. Start by moving towards your right. Move by going sideways towards the right direction. Take three or four steps towards right. Your arms must be raised up to your w ...more
WTF? In China, two (dumb) adults and one three-year-old girl nearly ate it... with more than a few hungry Siberian tigers waiting below. "On her first step Xiaoyan, of the Jiangxi Elite Children Arts Troupe, was nearly blown off the wire by a strong gust of wind, arousing ter ...more
Kick up your look by adding dresses you make yourself to your wardrobe. It's simple to create a patter and sew a dress that will fit your exact measurements. You'll be amazed at the differene of having a drees you made yourself makes. You can sew clothing for your specific me ...more
Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fu ...more
This video demonstrates different types of jerking techniques and styles. The first style is The New Jerk, where you push your legs with your arms and get low. Step 2 is the New Reject where you put your feet outwards as you step. Step 3 is threading, where you grab your foot ...more
See the angled edge of the blade? This is the bevel angle. Match this to the face of the whetstone. For a clever-like tool like a machete, this should be at a high angle--15 to 25 degrees. Apply moderate pressure and draw the blade across the stone. Do this so the blade moves ...more
Now, not everyone can bend the spoon in their first try. Though some people do it in the first time , others take a few trials before they do it. But everybody , surely can bend it. This is how... * So first thing you need to do is take a spoon. Try to avoid bending a fork be ...more
Don't let L4D2 get the best of you. Take control by checking out this video on Campaign 2: Dark Carnival - Concert. Grab your guns and go out the door. There is really only one path to follow, so move right around the venue until you reach the stage. Feel free to use up your a ...more
If you want to shake your booty like Beyoncé, you'll have to work on your flexibility – and a style of dance called J-Setting. You Will Need * Online videos * Practice * High heels (optional) Step 1: Research J-Setting Research the dance style called J-Setting. Beyonce incorp ...more
Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need * Dance classes or DVDs * Space to dance at home * A partner (optional) Step 1 Sign up for Zumba, a fitness class that combines moves from salsa, samba, merengue, ...more
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more
Spooky Magic tricks are so much fun! So grab a rubber band and metal ring and learn how to do the rising ring!You will need a finger ring or key ring and a thin medium-sized rubber band. Sometimes we use materials that require adult supervision... like scissors to make sure yo ...more
Perform the basic two handed spiral poi move with tips from this how-to video. This poi how-to video is for beginners and those at the intermediate level. The basic two handed spiral poi move is also known as hand spirals, spiral wraps, and double hand-wraps. To do this poi mo ...more
Assisted pull-ups, as the name implies, allow you to perform pull-ups with help. In this exercise, the help is in the form of heavy duty rubber bands. This version of the pull-up is a great alternative for those who are unable to perform a traditional pull-up. Instructions: ...more
Even if you live in a big city, chances are you have some wild raccoons or foxes that cannot abide a vertical trash barrel. While apparently omnipresent, these phantasmic critters usually vanish in the night leaving only a shameless trail of refuse you never wanted to see ever ...more
Marital arts master Bruce Lee had his famous one-inch punch technique. He knew that putting all of your weight and energy into one inch of movement had far more power than moving your arm one foot. The secret to a perfect punch is not speed or distance, but how much weight yo ...more
Batman: Arkham City is full of really humanizing moments. From paying your respects to Mr. and Mrs. Wayne, to this one where you find Mr. Freeze's wife. This one little side quest goes a long way to show that Mr. Freeze is actually a dude beneath all of the armor and ice. To ...more
So, you just bought Photoshop. It's time to familiarize yourself with the rudimentary tools. Let's start at the very beginning! File: That’s your picture! It’s called a file because that’s how it exists in the digital world, as a file on your CF card, your flash drive, your h ...more
In this video, we learn how to do a body slam in pro wrestling. This is very basic and a regular body slam, which anyone can do. First, you will walk into each other and throw the other person's arm over your shoulder. Then, you will pick up the persons so their legs are over ...more
In this video, we learn how to transition from close to open embrace in tango. Use elastic energy to give you an option to open up and turn or send your partner into a line. For the followers, you should know how to be active with your embrace. The left hand should be on the l ...more
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excelle ...more
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excelle ...more
In this tutorial, we learn how to make a fitted sleeve sloper with Don. First, graft a set in sleeve pattern. This will be based on a fitted bodice that is very close to the arm and high over the arm on the elbow. You will want to shape the shoulder to fit the contour of the b ...more
In this video, we learn how to draw people in motion. Start off by drawing a shoulder and an arm. After this, draw the body, then continue down to draw the legs. Next, draw the head on the body and draw the second body dancing with the first one. Draw the clothes on then add d ...more
In this video tutorial, viewers learn how to hold and dress a body hammer. To hold a body hammer, grip the hammer's handle with all 4 finger and place the thumb against the handle. When using it, make sure that you hit directly onto the targeted area. Swivel only the wrist of ...more
In this video tutorial, viewers learn how to do a arm balance crow yoga pose. Begin by twisting your wrist back to face your fingers to your knees. Feel a deep stretch and take about 5-8 deep breathes. Then go into an easy forward bend, with your hip-width apart and your knees ...more
In this video tutorial, viewers learn how to make shadow puppets. Users will need a good, strong light and good positioning of the light. It is recommended to use white or any bright colored walls. Users learn how to do 2 types of shadow puppets in this video. The first type i ...more
In this video, we learn how to do a Pilates glider. To start, lay down on a flat surface on your stomach, with your legs flat and touching, and your arms out in the air horizontally. Now, inhale deeply and when you exhale, bring your upper body into the air, using your core to ...more
If you don't know what belly dancing is, then you've been living under a rock. This form of dance is very sensual and requires you to move certain parts of your body in a smooth and fluid-like motion. In this tutorial, you'll be finding out how to perform Greek belly dance whi ...more
In this tutorial, Dina Priost shows us how to do variations of the squat. Begin in a standard squatting position, and deep breathe 3 times. Now, place your hands on the ground and crouch down, placing one leg off the floor one after the other. The knees should be placing the a ...more
In this tutorial, we learn how to do a firefly yoga pose with Dina Priost. Place a folded up blanket under your hands to provide support if you have tight wrists. Begin with arm pressure pose, squat on your blanket so it's behind your feet. Take your arms through your legs and ...more
In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your ...more
In this how to video, you will learn how to build up your arm strength for pitching. This involves using exercises that give you more focus on the muscles you will use for throwing. A high cable curl and crunch is a useful exercise for doing this. It involves gripping the rope ...more
Underbar 360 Explained. Adam McC from Urban Current demonstrates what movements and body parts it takes to achieve and underbar 360 in parkour or free running in six easy to remember steps in order to attain fluidity in movements. Starting with hands placed rails with arms cr ...more
It’s never too early to start thinking about Halloween costumes and you can never go wrong with a classic, mummy costume. This video shows you how to use toilet paper to make a scary mummy costume. You’ll want to cut the role in half and have someone who can help you start wra ...more
In this how-to video, you will learn how to replace a broken axle on a Volcano SV. First, take off the wheel. Next, remove the axle piece out with a hex wrench. To get it entirely out, use your hex wrench to move out the long screws. Make sure you take them out at about the sa ...more
First, as you run you need to maintain good breathing techniques. Therefore, it is important to look straight forward, not clench your jaw but keep it relaxed, and just breath in a natural manner, not worrying about whether you are breathing through your mouth, or nose, nor ot ...more
In this video, you can see how to easily draw the Storm Troopers from the Star Wars movies. Start out with the feet, which are a couple of easy circles. Then draw the lower half of the legs, with basic shapes again to form up to the knee. For the knees themselves you draw a sh ...more
This video is a tutorial for executing Freerunner kick the moon. To execute this move you have to treat your leg as a pendulum with a weight at the bottom and swing it with full force. When executing it you have to keep your leg strong and the momentum from the leg will take y ...more
Increased speed is what every runner wants. Enabling your legs to move freely but in perfect form is key to getting the most out of each step as you run. This video will demonstrate how to increase speed and stride length by running stairs. Demo of working on speed developmen ...more
In this video you will learn how to draw a graffiti version of "Slimer" from the movie "Ghostbusters". The materials you will need are a writing utensil (the artist in the video uses a permanent marker) and some paper to write on. The artist begins by drawing the eyes and the ...more
In this video tutorial, viewers learn how to close the gold stance to cure a golf pull shot. When starting the swing, do not turn your body before you shift. This may be called spinning out. This will make the club go outside, before going down to the ball. Therefore it create ...more
The video describes an easy way to survive an attack from someone in the street. When the assailant grabs your, your first reaction should be to guard against their initial blow. Then, punch them in the groin, grab them around there neck in a sleeper hold type move using your ...more
Anastasia Khozzisova, runway coach, explains that many women do not know how to walk properly down the runway. Follow these tips and learn now to walk in high heels as a model. The basic parts of the walk are: -Hips, this is where your movement comes from. -Head, make sure you ...more
Stephan Kesting teaches us step-by-step how to do a backwards shrimping drill. • First, lie flat on your back with your legs straight out. • Second, bring your feet up toward your butt. • Third, turn yourself onto your side with your feet still next to your butt. • Fourth, beg ...more