Pole Arm Moves

This young man shows you how to perform the yo-yo trick called "Crossed-arm Triple GT" step-by-step. Some experience is required to try this special trick. - To begin, you have to perform a second trick called "Wrist Mount". - Then, the yo-yo should be popped off the mount to ...more

If you're into animation, you can't pass this up... see how to widen a LEGO mini-figure's arm motion for brickfilms. Brickfilms are animated films using LEGO, Mega Bloks, or other plastic construction building block toys. Most are stop motion, but some brickfilms are even made ...more

James Gibson, the former 50m world champion demonstrates a competitive level breaststroke. The breaststroke is a mixture of fast leg kicks and smooth arm and hand movements. It's key to have proper technique in the up and down movement as well as moving forward. Follow along w ...more

A massage on the arms lifts the spirit. Use the whole arm including the hands and start up at the shoulders. Learn the art of giving an arm massage in this health how-to video. Take Action Start at shoulders Use minimal oil Spread oil up, around, and down Knead the hands Move ...more

We usually give massages with our finger tips. Try massaging a client's arms with the palms of your hands. Learn the art of giving massage in this health how to video. Using the bottom of palm keeps you from getting tired so quickly and it helps you give a more effective massa ...more

Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper a ...more

Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom C ...more

Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and ...more

Take a look at this instructional video and learn how to use the rotate tool in Google SketchUp. When you pick the rotate tool, the icon orients itself to any surface you hover over. Click once to set the rotation and move away to set a rotation base. This is the controlling a ...more

This instructional turntable video shows you how to use the scribble when scratching turntables. Basically, the scribble entails putting the cross fader on and leaving it on. Then scratch a very small amount of the record as fast as possible. Lift your arm up high and force a ...more

In this 6 part how to video series, we play with moving from "sirsasana" (headstand) yoga pose to "bakasana" (crow/crane). This yoga tutorial breaks down some of the components and looks at ways to access the transition more easily. Watch this tutorial and you'll be able to pr ...more

Salama Sirsasana is an advanced yoga move that strengthens the arms, legs, spine and lungs, tones the abdominals, and relieves depression. To prepare for headstand, you may use the following poses to strengthen your upper body. Upper pushup position, Lower pushup position, and ...more

UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one. -Move #1 is a basic crunch. Put your hands behind your head and feet on the ground (knees bent)and lightly curl ...more

Don't get "bogged" down in L4D2! Check out this gameplay for all the hints on playing Campaign 3: Swamp Fever - Swamp. Stock up and get out the door. You'll have to wade in the water for a bit. Follow the path of leaves forward, watching out for zombies around you. For the ach ...more

Learn how to relieve constipation naturally. When ya gotta go, ya gotta go. But what if you can't? Unburden yourself with these tried and true natural remedies, which really get things moving. You Will Need * Acupressure moves * Yoga poses * Rhubarb * Flaxseed * Preventive m ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

Who Are You Yelling For? We can't hear you! Get the bleachers shaking with this chanting cheer and dance that's great for any pep rally. Learn alongside Coach Lauren and the ATV cheerleaders as they demonstrate all the right moves. Follow along with this cheerleading how-to vi ...more

Emily, Marley, Rebecca, Sloane and Katrina with Fit For A Feast demonstrate how to do pirouettes. A pirouette is a basic dance move. Use spotting to prevent dizziness and complete multiple turns. Keep staring at the same spot while turning and then switch at the last moment. P ...more

First of all there is warning that nothing that you are going to see in this video tutorial should not be done at home without the supervision of the trained professionals. The opponent kicks you in the gut with his toe. Now you have to bend down and this pose is also called ‘ ...more

This video teaches us the method to draw the letter F in 3D. First draw F normally. Now double the outlines of the F on both sides of the outlines. Draw a line that is parallel and of the same length of the longer top arm of F. Join the ends of the line to the ends of the top ...more

Michael Weisner, a 2D illustrator and graphic designer teaches us how to draw a majestic Eagle on a waving American flag. To start, you should box in the area for the flag. It should be roughly centered on the page, add a bit of a wave to box to simulate the wind on a flag. Co ...more

First of all open the image of Daniel Craig. Go to 'layer' and create a 'duplicate' the current layer. Then from top choose 'colors' then 'saturation'. Now click the 'r' from right side bar and also adjust up the 'hue' to 108 till he looks green. Now adjust the 'saturation' ba ...more

To feed twins, you are going to need a couch (loveseat preferred), a breastfeeding pillow, and two towels. Take baby one and put them against the arm of the couch with their head against the back of the couch. Next, take the other baby and do the same but on the opposite side. ...more

This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chi ...more

The video shows us how to throw a curve ball like a college pitcher. There are actually keys to throw a curve ball. Number one is the grip, number two, your arm speed and number three is the position of your hand when you throw the ball. First step is to focus on the grip and ...more

The hottest outfits you could rock at a party or gala is a strapless dress. In order to keep that strapless dress up, you probably need a bit of cleavage, but what else can be done to make sure it looks right and works? The key to looking sexy in a strapless frock? A flawless ...more

Mic Sol-O demonstrates how to prepare for and perform a back handspring. • Warm up first! Get a mat and do some simple stretches to start. • Sitting on the floor, spread your legs into a V. Reach for one foot and try to touch your nose to your knee for position 1. Position 2 ...more

Right off the bat you have a horrendously hard battle against Straga in the Xbox 360 game Darksiders. The Prologue battle with Straga is difficult, unless you have your car throwing skills down. Straga is a massive demon that looms over the streets and War. During the battle, ...more

Finding your arm going numb under partner? Can't him/her to MOVE! In the wild a wolf will gnaw its own leg off to escape a trap. This is not the wild and you are not a wolf. Get your arm back the human way. You Will Need: • A soundly sleeping partner • Forethought • Stealt ...more

Check out this L4D2 walkthrough for some tips on Campaign 5: The Parish - Park. Stock up on items and exit via the door right next to the one you entered. Clear out any zombies and work your way up the large staircase into the park. Be prepared to deal with a likely Crescendo ...more

This last campaign is the hardest one. In the first part of campaign five, try not to drown and watch this L4D2 walkthrough for some tips on Campaign 5: The Parish - Waterfront. You are dropped off on the waterfront and told to make your way to the bridge. Pick up weapons and ...more

And just when you thought it was safe in town, you come back and find out it's like you were never there. Zombies everywhere. Watch this L4D2 walkthrough to play Campaign 4: Hard Rain - Return to Town. Gather any equipment and head out of the safehouse. The suburban neighborho ...more

Learn your way around the saccharine and bloody land of the sugar mill in L4D2. See the whole gameplay for Campaign 4: Hard Rain - Sugarmill. Stock up on weapons and head down the stairs to open the door of the safehouse. Clear out any zombies on the street and go across throu ...more

Make your way through the deadly plantation in L4D2. See the gameplay for Campaign 3: Swamp Fever - Plantation. Gear up and go outside of the safehouse. It will be light out. Mop up any zombies here and head straight ahead, bearing to the left. You will climb a small hill and ...more

Having some trouble beating L4D2? No problem, watch this which shows you around and gives tips on Campaign 2: Dark Carnival - Coaster. Restock your gear and head out the door. If you have any pipe bombs or pick up any throughout the level, try and save them for the roller coas ...more

Prepare to delve into the world of L4D2 and check out the gameplay for Campaign 1: Dead Center - Streets. Stock up and open the safe house door. You should see a bunch of infected milling about here. Kill them and make your way straight up the hill past the port-o-potties. Tur ...more

L4D2: One of the best horror video games of all time. Check out the tips and gameplay for Campaign 1: Dead Center - Mall. Restock on supplies and head out of the safehouse. Feel free to kill any zombies trying to reach in the door before you unlock it. Hang right and make your ...more

Learn about the L4D2 gameplay for Campaign 1: Dead Center - Atrium. Get the goodies and walk out of the safe house. Turn right and go down the hallway, making another right through the door at the end. You will find yourself back in the mall. Continue on the makeshift walkway, ...more

Save yourself back pain and injury by learning the correct way to pick up heavy objects. Watch this video to learn how to lift a heavy object. You Will Need * Common sense * Good posture * People to help * A dolly or mechanical lift WARNING: If you have a history of back pr ...more

Learn how to sink a pool ball into a pocket. What do pool sharks know that you don’t about sinking a ball? Lots. You Will Need * A pool table * Pool balls * A rack * A pool cue * A pool table * Pool balls * A rack * A pool cue Step 1. Watch the pros Spend some time watchi ...more

Grab your acoustic guitar, strap, and your pick and check out this free guitar lesson. This video tutorial will teach you country rock guitarists how to play a Luke Bryan song. Not just any Luke Bryan song, but one of his greatest: "Country Man." And just so you know, here are ...more

Front crawl is the fastest stroke and gives you the feeling of being powerful in the water. It is often hard to get the hang of at first because fitting in the breathing can be difficult. Follow along in this swimming how-to video to learn the basics of the front crawl. Step ...more

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confi ...more

Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor ...more

Learn how to make puppets with moving mouths in this free video series, including tips on making a puppet pattern, sewing and adding features like arms, legs and eyes. Part 1 of 15 - How to Sew puppets. Sew puppets - Part 2 of 15. Click through to watch this video on expertvil ...more

Slide with the right foot and bring both arms open. Learn the slide pop hip hop dance move in this free dancing video lesson from a choreographer. Do the slide pop in hip hop dance - Part 1 of 15. Click through to watch this video on expertvillage.com Do the slide pop in hip h ...more

The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporati ...more

The Smith machine shrug is a great way to target the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders. It is a back muscle that allows the shoulders to move in different directions (e.g. elevating and lowering the shoulders). Adjust the Smi ...more

The reverse barbell shrug is an excellent way to work the trapezius muscles. This exercise is sometimes referred to as "behind-the-back shrugs." The reverse shrug minimizes the momentum that can be generated with traditional shrugs to the front of the body. Despite popular be ...more

This curl up is commonly used to test abdominal endurance. Many fitness certifying organizations use the curl up as a protocol for exercise testing. This exercise is similar to the abdominal crunch. However, the range of motion is greater than the crunch. First, lie down on a ...more

The crossover lunge is an advanced exercise that is used to build strength and improve flexibility in the muscles that act on the hips and thighs. The crossover step is often used as a warm-up to prepare for more dynamic exercises or sports conditioning drills. The following ...more