Pole Arm Moves

Watch this video for instructions on making the Yukki Cross Artemis scythe from the anime / manga Vampire Knight. Supply list: 4 foam board pieces (dimensions 32 x 40 x 3/16 in) paper mache hot glue gun wooden pole approx 5 feet tall craft bond spray paint paint brushes acryl ...more

Follow along as we are given an awesome leg blasting workout, it will help you tone your glutes, thighs, and calves. -The first exercise is a forward/backward lunge: Start by going into a forward lunge and immediately move into the backward lunge. (Have a weight in each hand) ...more

This is the end of L4D2. Your last campaign. Your last chapter. See the best part: Campaign 5: The Parish - Bridge. Stock up on items and heal up. Climb the ladder and you should find some more medkits and weapons to take. Open the door and head outside. Use the radio on the g ...more

What's the worst place to be when the world is infested with zombies? The cemetery. Fresh graves. Lots of dead. Make your way through L4D2 by checking these tips out on Campaign 5: The Parish - Cemetery. Restock on weapons and health and head outside. You'll find yourself unde ...more

Need a little help with your L4D2 gameplay? Watch for some tips and tricks for Campaign 2: Dark Carnival - Barns. Grab supplies and go out the door. Make your way to the left, past the booths. You will see a bumper cars attraction to your right. Go inside here and back out to ...more

Thanks to modern "smart phones" and the internet, media by the people, for the people is finally a reality. Here's how to use your phone to be a mobile journalist. You Will Need * A cell phone that can record video * A memory card * A steady arm * A cell phone tripod WARNING: ...more

Charades is a word-guessing game that's acted out in pantomime by players at parties or other gatherings. Step 1 Review common charades gestures. Cranking an old-time movie camera means the answer will be a film title. Making a rectangle with your thumbs and index fingers ind ...more

Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. Watch this video to learn how to warm up and stretch correctly before exercise. You Will Need * Wel ...more

Getting a good break in life is always nice. But when you're playing pool, it's essential. You Will Need * A pool table * Pool balls * A rack * A pool cue * A special pool cue for breaking Step 1. Position cue ball Position the cue ball as close as you can to the head stri ...more

Most top swimmers use the grab start to get their race under way. This gets you moving off the blocks quickly and into the water smoothly. The starter will not begin the race until everybody is ready and still. This is really important because you can be disqualified if you fa ...more

In this tutorial, we learn how to do finger tutting. There are different positions in tutting to help you get to a new one, creating new paths while learning. First, place both your arms on top of each other, then move them adjacent to each other by raising them and popping th ...more

Many people have seen backflip tutorials, but some might be unsure of how to move their arms while flipping. This video will teach you how to move your arms properly while doing a backflip.

Take a look at this demonstrational video and learn how to do hurdle walk overs which consist of a right knee drive, left knee drive, and full walk overs. Focus on moving your legs fast and freely, using a big and fast arm action. This exercise is as much about arm technique a ...more

Bust out the parachute pants and boom box and pay tribute to one of the most famous performers in modern times with the MC Hammer Dance. If you're bored with the latest moves then have some fun and try this retro style. MC Hammer did the Hammer Dance in back the early ‘90s, b ...more

A half nelson is a modification of the nelson wrestling hold in which you pin your opponent down by passing one hand under the arm of the opponent and locking your hand at the opponent's neck so he can't move. This is a basic though super effective wrestling move used commonly ...more

John, with Your Guide to Pro Wrestling, demonstrates how to do a butterfly suplex. The butterfly suplex should only be done with supervision by trained professionals. To do a butterfly suplex, lead in with a toe kick and bring your foot up into your opponent's stomach and then ...more

Take a look at this demonstrational video and learn how to do kneel and straight leg drives. Using a lateral movement drive each knee lifting the foot over each hurdle. Going over all 5 hurdles and back again is one rep. Do 3 reps and move on to Straight Leg Drives. For the St ...more

Your arms are a very important part of softball, this is why it is important to warm them up properly. In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates arm stretch drills to warmup for throwing. Start the arm stretches with big ...more

In this video tutorial, viewers learn how to perform Randy Orton's RKO pro wrestling move, which is a variation of the ace cutter. In this video, the RKO is set up by throwing the opponent into the turnbuckle. The opponent has to face towards the turnbuckle and then slowly tur ...more

In this video series, let Nicole Gardner show you some beginning cheerleading moves. As captain of her cheerleading team, she knows how to teach new cheerleaders. Nicole discusses safety issues for cheerleading. She also offers a routine of basic cheerleading stretches. Learn ...more

In this video, we learn how to draw Bruce Lee. Start off by drawing the head, using lines to keep where the eyes, mouth, hair, and nose go. Next, draw in the hair and the outline of the face. Then, draw in the arm making a karate move, and the body, showing the muscular defini ...more

This video shows the viewer how to ‘hit down on a golf swing’. The idea of hitting down on a gold swing is that when you take your club back you do not move backwards. You stay ‘over the ball’ and simply rotate back using your hips. You then rotate forwards with your hips as y ...more

Start by putting the loop of the wrap on the thumb of the hand you are going to wrap. Wrap the wrist moving about half way up the forearm. Then run the wrap back down the arm and when you get to the hand wrap between the thumb and the first finger wrapping over the knuckles fi ...more

Learn how to draw the one and only Spongebob Squarepants! As you might imagine, the first step is to draw a square. Next step is to put the eyes and nose in the middle of the square. You can make his arms by putting long circular shapes on the side. His teeth are two smaller s ...more

If you want to work your shoulders, upper arms, and upper back all at the same time, you've got to try doing a two-minute headstand. It's ok if you've never done one in your life or if you can't balance upsidedown. Check out this yoga how-to video tutorial and do your headstan ...more

By definition, tracing is outlining parts of the body (arms, head, legs, etc.) with glowsticks. This is the most expressive and visually appealing aspect of glowsticking. Traces can be done all over the body, in both symmetrical and asymmetrical forms. This type of trace is lo ...more

You can learn how to do the side stroke which is one way that you can swim. You have to kick with your legs to propel yourself forward and move your arms in opposite directions. Swim the side stroke - Part 1 of 4. Click through to watch this video on lattc.edu Swim the side st ...more

In this video series, expert MMA wrestler Charles Bishop will show you a variety of takedowns, throws, and stances. He leads you through setting up a double leg takedown and two different ways of finishing the move and transitioning into a submission. You will learn the same f ...more

Kevin Batters gives tips for how to hit a cut shot in golf. When use to turn club we are implying for a right handed golfer a left to right spin and for left handed golfer a right to left spin. If Nicholson is cutting the ball he will going from right to left and any other pla ...more

In this video from 01blackkat01 we learn how to do the splits if you are a boy. First you must stretch. First legs apart, lean to right and left and right and left. Now stretch with palms to the floor, move forward, spread legs more, walk hands behind legs. Hold it. Come back ...more

This is probably not the best touchdown celebration but certainly would be the most annoying. Touchdown celebrations are notoriously egotistical so if you want to keep with the tradition you can try out some of these your next touchdown. You’ve built a reputation for the dept ...more

If you want to improve violin technique then this tutorial is for you. This violin lesson teaches you to play broken third in 1st and 3rd position. This exercise, based on the Yost system, is designed to increase your familiarity and comfort in all positions, develop confidenc ...more

If you want to improve your violin technique then this tutorial is for you. This violin lesson teaches you to play thirds in 1st and 3rd position. This exercise, based on the Yost system, is designed to increase your familiarity and comfort in all positions, develop confidence ...more

If you want to improve your violin technique then this tutorial is for you. This violin lesson teaches you to play thirds in 2nd and 4th position. This exercise, based on the Yost system, is designed to increase your familiarity and comfort in all positions, develop confidence ...more

If you want to improve your violin technique then this tutorial is for you. This violin lesson teaches you to play an advanced thirds exercise. This exercise, based on the Yost system, is designed to increase your familiarity and comfort in all positions, develop confidence an ...more

If you want to improve your violin bowing technique then this tutorial is for you. This violin lesson teaches you a great exercise to improve your spiccato bowing technique. This exercise , based on the Yost system, is designed to increase your familiarity and comfort in all p ...more

If you want to improve your violin technique then this lesson is for you. This violin tutorial teaches you a way to improve ear training with octave exercises. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all ...more

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave playing in scales. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, devel ...more

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confi ...more

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your tenths technique. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confi ...more

Do you want to improve your violin playing technique? This violin lesson teaches you a exercise in broken octaves in first and third position. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develo ...more

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique in first and third position. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in ...more

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique in thirds in first and third position. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and c ...more

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to play your octaves in broken thirds, seconds, and fourths. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in a ...more