Pole Dancing

Wendy Dayle will focus on the fireman move in pole dancing and provide step-by-step instructions on how to gain momentum, place your hands, swing on and exit the pole. Part 1 of 16 - How to Do the fireman move in pole dancing. Do the fireman move in pole dancing - Part 2 of 16 ...more

Wendy Dayle, our expert in this video series will focus on inverted moves in pole dancing and provide step-by-step instructions on how to do an open V move, a handstand and a backward handstand move. Part 1 of 16 - How to Do pole dancing inverted moves. Do pole dancing inverte ...more

Wendy Dayle in this free video series will focus on leg hook moves in pole dancing and provide step-by-step instructions on a variety of different maneuvers and dismounts. Part 1 of 16 - How to Do pole dancing leg hook moves. Do pole dancing leg hook moves - Part 2 of 16. Clic ...more

This video will teach you how to poledance. Wendy Dayle will focus on climbing moves in pole dancing and provide step-by-step instructions on how to climb the pole and perform a variety of sitting and standing moves. Part 1 of 15 - How to Do pole dancing climbing moves. Do pol ...more

Zuzana shows you how to do the more advanced pole dancing chair spin. This move is a great workout for your abs and arms. Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Chair Spin. Pole Dancing is a ...more

Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Seat Position. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.

Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: the basic inverted position. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.

Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Hands Free Invert. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.

Here is a great guide to pole dancing for beginners. Pole dancing expert Elaine Gosling from Poleminx and VideoJug shows you how to do the wrap around move, an impressive move for those beginners out there. Do the wrap around move in beginning pole dancing. Click through to wa ...more

Enjoy this pole dancing tutorial video. Learn how to do the verticle pole splits. Pole dancing is great exercise, not just something a stripper does.

Zuzana shows you how to perform the more advanced Scorpio pole dancing position. The Scorpio pole dance move is not for beginners. Follow Zuzana as she demonstrates the proper position for the Scorpio move. Pole dancing is sexy and good exercise.

Pole dancing is the latest workout craze. It makes you feel sexy and get in shape at the same time. In this how to video you will learn how to perform a kick spin when pole dancing.

Elaine Gosling from Poleminx in London shows us how to pole dance and perfect the back hook spin. This move is suitable for those new to pole dancing. Do the back hook spin when pole dancing. Click through to watch this video on videojug.com

Just like Brass Monkey, only from the top or middle of the pole. Enjoy this pole dancing tutorial video. Learn how to do the brass monkey. Pole dancing is great exercise, not just something a stripper does.

Learn how to do a short basic pole dancing routine with tips from Devon. Make sure not to kick yourself. Do a basic pole dancing routine. Click through to watch this video on oneminuteu.com

Some of my tips and stretches that helped me do the splits and be more flexible for my pole dancing. And remember flexibility takes TIME.

Pole dancing is a great way to feel sexy and get in shape. In this how to video learn to trust the pole and do the basic pole slide.

Pole dancing is a great way to feel sexy and get in shape. In this how to video you will learn to do an upside down spin on a pole.

Watch this video for some beginning techniques in pole dancing. Learn how to properly walk around the pole.

This is the knee hold trick, not the genie move for pole dancing. It is an advanced move that involves balance, core strength and intense control to balance in mid air as if defying gravity.

Learn how to pole dance in the comfort of your own home with the hugely talented and graceful Veena. This dance tutorial teaches you how to warm up and cool down for a pole dancing routine as well as a wide variety of fantastic and beauitful moves, transitions and strength tra ...more

This video will teach you how to pole dance. Train to get a great body or for the skill set you can always show off with pole dancing workout tips. Best pole dancing video ever.

Check out this video to learn how to do an advanced pole dancing routine. Do a pole dance routine. Click through to watch this video on oneminuteu.com

Pole dancing has gone mainstream, and was even featured on an episode of Oprah! Here are a few basic moves to help you get into the act.

Swing around a pole with advice from this stripper wannabe. Start with your left foot forward. (Or maybe she is a stripper, how should I know?) Swing on a pole for exotic dancing. Click through to watch this video on oneminuteu.com

In this video, we learn how to do a pole dance fitness routine with Jennifer DiDonato. This exercise is becoming more popular for women, it's not only a great exercise but can be very sexy and fun! The first move you will do is a basic walk around the pole, while playing with ...more

Just for you Katja our experienced head teacher of Polestars is going to reveal the mystery behind nipple tassels and twirling. She will show you step by step instructions how to make them twirl so that each of you could taste this saucy skill! Katja starts the movie with gett ...more

Miley Cyrus is a polarizing figure. You either love her or you hate her, and she's always doing something to reaffirm your particular bias (like pole dancing on an ice cream stand, for instance). But there's little debate that she knows how to belt out a good ballad. Check ou ...more

We can all agree that Miley Cyrus has long since left her goody two shoes pop star alter ego, Hannah Montana. Whether she's pole dancing on an ice cream stand or rocking extremely dark, smokey eye makeup, Cyrus has been experimenting with the adult side of life. Take her make ...more

Despite being a product of the Disney machine, Miley Cyrus ain't one tame babe. Whether it's pole dancing on an ice cream stand or wearing a revealing $25,000 corset dress for her "Can't Be Tamed" music video, she's recently been reveling in her bad girl side. While her behav ...more

To be honest, Selena Gomez is the only Disney machine product that we love. Rather than resorting to the pole dancing and face punching tendencies of her Disney peers (Cough, Miley Cyrus and Demi Lovato, cough), she has made an image for herself based solely on her work and he ...more

Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need * Dance classes or DVDs * Space to dance at home * A partner (optional) Step 1 Sign up for Zumba, a fitness class that combines moves from salsa, samba, merengue, ...more

Is your BFF getting married? Looks like you have a bridal shower to plan! Organize a bridal bash that people will actually want to attend using these innovative ideas. You Will Need: • The bride's likes and dislikes • A theme Step 1: Don't get hung up on rules Throw out an ...more

We don't know that we'd want to live a burlesque lifestyle - stripteases, pole dances, outrageously sequined costumes - but we do know we love ourselves a pretty burlesque hairstyle. After all, there is no better way to feel drop dead gorgeous and glamorous than with a romanti ...more

Okay, so just saying we're going to recreate the bra from Lady Gaga's music video for "Telephone" is a little too, er, general, given that the Queen of Shock wears a bunch of different outfits - and various forms of negligee - in the video. But we're talking about the rocker ...more