Pole Dancing

How To : Do the fireman move in pole dancing

Wendy Dayle will focus on the fireman move in pole dancing and provide step-by-step instructions on how to gain momentum, place your hands, swing on and exit the pole. Part 1 of 16 - How to Do the fireman move in pole dancing. Do the fireman move in pole dancing - Part 2 of 16 ...more

How To : Do pole dancing inverted moves

Wendy Dayle, our expert in this video series will focus on inverted moves in pole dancing and provide step-by-step instructions on how to do an open V move, a handstand and a backward handstand move. Part 1 of 16 - How to Do pole dancing inverted moves. Do pole dancing inverte ...more

How To : Do pole dancing leg hook moves

Wendy Dayle in this free video series will focus on leg hook moves in pole dancing and provide step-by-step instructions on a variety of different maneuvers and dismounts. Part 1 of 16 - How to Do pole dancing leg hook moves. Do pole dancing leg hook moves - Part 2 of 16. Clic ...more

How To : Do pole dancing climbing moves

This video will teach you how to poledance. Wendy Dayle will focus on climbing moves in pole dancing and provide step-by-step instructions on how to climb the pole and perform a variety of sitting and standing moves. Part 1 of 15 - How to Do pole dancing climbing moves. Do pol ...more

News : Respect, Please. Pole Dancing as a (Sensual) Sport

Last I checked pole dancing was mainstream acceptable as a form of exercise for adventurous young women and repressed housewives. Until now. This latest discovery deserves some real R-E-S-P-E-C-T. Introducing the US Pole Dance Federation, America's first organization to host ...more

How To : Do the Chair Spin pole dancing move

Zuzana shows you how to do the more advanced pole dancing chair spin. This move is a great workout for your abs and arms. Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Chair Spin. Pole Dancing is a ...more

How To : Do the Seat Position move in pole dancing

Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Seat Position. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.

How To : Do the basic inverted position in pole dancing

Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: the basic inverted position. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.

How To : Do the Hands Free Invert pole dancing move

Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Hands Free Invert. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.

How To : Do the wrap around move in beginning pole dancing

Here is a great guide to pole dancing for beginners. Pole dancing expert Elaine Gosling from Poleminx and VideoJug shows you how to do the wrap around move, an impressive move for those beginners out there. Do the wrap around move in beginning pole dancing. Click through to wa ...more

How To : Do the Scorpio position pole dancing move

Zuzana shows you how to perform the more advanced Scorpio pole dancing position. The Scorpio pole dance move is not for beginners. Follow Zuzana as she demonstrates the proper position for the Scorpio move. Pole dancing is sexy and good exercise.

How To : Do a kick spin in pole dancing

Pole dancing is the latest workout craze. It makes you feel sexy and get in shape at the same time. In this how to video you will learn how to perform a kick spin when pole dancing.

How To : Do the back hook spin when pole dancing

Elaine Gosling from Poleminx in London shows us how to pole dance and perfect the back hook spin. This move is suitable for those new to pole dancing. Do the back hook spin when pole dancing. Click through to watch this video on videojug.com

How To : Do the brass monkey pole dancing move

Just like Brass Monkey, only from the top or middle of the pole. Enjoy this pole dancing tutorial video. Learn how to do the brass monkey. Pole dancing is great exercise, not just something a stripper does.

How To : Do a basic pole dancing routine

Learn how to do a short basic pole dancing routine with tips from Devon. Make sure not to kick yourself. Do a basic pole dancing routine. Click through to watch this video on oneminuteu.com

How To : Do a knee hold in pole dancing

This is the knee hold trick, not the genie move for pole dancing. It is an advanced move that involves balance, core strength and intense control to balance in mid air as if defying gravity.

How To : Do the corkscrew pole dance move

Learn how to pole dance in the comfort of your own home with the hugely talented and graceful Veena. This dance tutorial teaches you how to warm up and cool down for a pole dancing routine as well as a wide variety of fantastic and beauitful moves, transitions and strength tra ...more

News : Pole dance with impressive acrobatics

Move over Carmen Elektra. Veena's got more than just stretches and sashays in her stripper workout. From her bedroom studio, Veena showcases some gravity-defying pole dance moves. Her handsprings and cartwheels should earn much more than dollar bills. What was previously jus ...more

How To : Do a pole dance routine

Check out this video to learn how to do an advanced pole dancing routine. Do a pole dance routine. Click through to watch this video on oneminuteu.com

How To : Pole dance

Pole dancing has gone mainstream, and was even featured on an episode of Oprah! Here are a few basic moves to help you get into the act.

How To : Swing on a pole for exotic dancing

Swing around a pole with advice from this stripper wannabe. Start with your left foot forward. (Or maybe she is a stripper, how should I know?) Swing on a pole for exotic dancing. Click through to watch this video on oneminuteu.com

How To : Do a pole dance fitness routine

In this video, we learn how to do a pole dance fitness routine with Jennifer DiDonato. This exercise is becoming more popular for women, it's not only a great exercise but can be very sexy and fun! The first move you will do is a basic walk around the pole, while playing with ...more

How To : Get Miley Cyrus' "Can't Be Tamed" makeup look

Despite being a product of the Disney machine, Miley Cyrus ain't one tame babe. Whether it's pole dancing on an ice cream stand or wearing a revealing $25,000 corset dress for her "Can't Be Tamed" music video, she's recently been reveling in her bad girl side. While her behav ...more

News : "We Dare", the Sexy Wii Spanking Game for Grown-Ups

Nintendo Wii is ubiquitously known for being a family friendly console, but a recent commercial reveals a risqué release for a steamy, adults-only alternative. Called "We Dare", the game is described as a "sexy, quirky, party game that offers a large variety of hilarious, inno ...more

How To : Dance your ass off

Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need * Dance classes or DVDs * Space to dance at home * A partner (optional) Step 1 Sign up for Zumba, a fitness class that combines moves from salsa, samba, merengue, ...more

How To : Throw a unique bridal shower

Is your BFF getting married? Looks like you have a bridal shower to plan! Organize a bridal bash that people will actually want to attend using these innovative ideas. You Will Need: • The bride's likes and dislikes • A theme Step 1: Don't get hung up on rules Throw out an ...more

How To : Dominate the New York Times Crossword Puzzle

First off, don't be frustrated. YOU CAN DO IT! Contrary to the message in the image above, it's NOT over. It's just beginning. And when it comes to solving the New York Times crossword puzzle, the old cliche does apply: practice makes perfect. I've read quite a few books and ...more

News : ANUS or ASSHOLE? (NSFW)

Via WonderHowTo World, SCRABBLE: Dirty SCRABBLE. Everybody likes to play dirty, but we're not talking bluffing with fake words or closing up the board—we're talking actual "dirty" and offensive words. Despite the exclusion of offensive words in the bowdlerized Official SCRAB ...more

News : ANUS or ASSHOLE?

Dirty SCRABBLE. Everybody likes to play dirty, but we're not talking bluffing with fake words or closing up the board—we're talking actual "dirty" and offensive words. Despite the exclusion of offensive words in the bowdlerized Official SCRABBLE Players Dictionary (OSPD), the ...more

News : Lindy hop swing dance the night away

Nothing compares to this scene from 1941 film Hellzapoppin' starring the legendary Whitey's Lindy Hoppers. Whitey's Lindy Hoppers was a professional performing group of Savoy Ballroom swing dancers, started in 1935 by Herbert "Whitey" White. The group took many different form ...more

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