Pop Can Train

How To : Do POP push-ups

Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits POP push-ups combine the many benefits of the standard push-up with power, speed, and control training. To do POP push-ups, you'll blast up out of a d ...more

How To : Workout your abs like Lady Gaga and stay in shape

Lady Gaga is definitely in shape. No one can deny that. But how does she do it? How does pop music's most popular artist stay in perfect shape? How does she get those great looking abs?!? As busy as Lady Gaga may be, she always finds the time for a short exercise routine. Her ...more

How To : Work your upper body with plyometric clap push ups

Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Plyometric push-ups are a great exercise for training power through your upper body. By adding a clap in the air at the top of your push-up, you develop a height goal for the ...more

News : 8-Year-Old Rally Kid Could Kick Your Ass in a Race

At eight years old, Kalle Rovanperä is only half the US driving age, yet I'm willing to bet he can handle a car waaaay better than you. Kalle is the son of famous Finnish rally driver Harri Rovanperä, who raced from 1993-2006 and completed 111 rallies during his career. A litt ...more

How To : Play "Hey, Soul Sister" by Train on the ukulele

Want to play Train's "Hey, Soul Sister" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more f ...more

How To : Practice the stand up pop drill in wrestling

Cary Kolat demonstrates wrestling technique - collegiate defense - drills collegiate. These videos on wrestling techniques come from KOLAT.COM. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to ...more

How To : Use the cupping technique for a back massage

Cupping is a special massage technique. This massage is fabulous if you get any type of buildup of fluids in your lungs, like little children when they have colds. Learn the art of giving a back massage with the cupping technique in this health how-to video. Take Action Cup b ...more

How To : Treat a dislocated shoulder

A dislocated shoulder results when the head of the humerus pops out of the socket joint. This is not a gradual event, but rather a sudden even where the shoulder moves out of its normal location. Learn how to treat a dislocated shoulder and stay fit in this sports medicine how ...more

LeafSnap : Identify Tree Species in Just One Click

Being a Southern Californian, I typically miss out on the incredible springtime bloom of flowering trees in the East. But not this year. By some stroke of luck, I was in Boston early last week, and witnessed the most spectacular trees and foliage at their prime—lilac, magnolia ...more

News : Travel the Trans-Siberian Railway (From Your Couch)

Dream of traveling the legendary Tran-Siberian railway, but can never quite get a trip together? Well, now you can do it from the comfort of your living room. Google Maps offers a virtual journey of the 5,752 mile trek from Moscow to Vladivostok. Via The Guardian, "The multi ...more

How To : Choose the best guard dog

Before you select a guard dog, find out what qualities to look for and what to avoid. You Will Need * Common sense * Internet access * A quality breeder * Close observation * An umbrella (optional) Step 1: Decide if you need a guard dog or watch dog Decide if you need a guard ...more

How To : Train your cat to behave

Here’s the thing—dogs will do things just to please you. But cats want to know what’s in it for them. Learn how to train a cat. You Will Need: * The patience of Job * Consistency * Food treats * Spray bottle of water * A scratching post * Bubble wrap, sticky paper, or alumin ...more

News : Why is the ACL Injury More Common in Females?

The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with ...more

News : Why is ACL Injury More Common in Female Athletes?

The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with th ...more

How To : Give Yourself Room to Think in Two Easy Steps

Yes it’s the 21st century and yes, everyone’s busy, everyone’s connected. Accept it. Move on. Be happy. DON’T BUY INTO THE HYPE—literally and figuratively. I’m here to tell you that YOU do not need all the ‘stuff’ that bogs you down or all the unnecessary information that doe ...more

News : Opening game in 3D. First impressions.

I've been curious to watch one of these famed '3D' games for a while now. Last April at NAB, I attended several 3D panels and folks from ESPN suggested that one of the strongest experiences that would bring 3D into the home would be live sports. I've missed opportunities to wa ...more

News : The Basics Of SEO

Since the internet is becoming more and more important all the time in regards to overall marketing plans for many companies, it’s imperative that the company website be up to the task of attracting visitors and converting them into customers. There are many methods and techni ...more

News : Minecraft World's Ultimate Survival Guide, Part 1

Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. Note: As I thought of writing something like this, it sounded fairly simple. A one-stop guide for everything related to survival (survival mode, SMP) in Minecraft. But as I progress ...more

How To : Diagnose and treat a dislocated shoulder

A dislocated shoulder involves movement of the ball of the humerus away from the ball and socket joint. Ninety-five percent of the time, it will come out anteriorly when an individual's arm is forcefully pushed backwards and rotated in such a way that the ligaments in the fron ...more

News : Subway Whoosh + Hefty's = Super Fine Pop Art

Joshua Allen Harris' work is ingenious. An incredibly simple, common household item (garbage bag) makes use of disgusting subway toxins (exhaust) to create inflatable street monsters. The New York street art periodically inflates and deflates (based on the running of the trai ...more

News : Build Tanks or Potty Train Cats?

You decide who wins the 2008 WonderHowTo Oddball Award!! Tank Guy or Cat Lady? First watch the Tank Guy! We're a bit partial to David. A Viet Nam veteran from Australia, his earnest devotion won our hearts early on. He's shot hours of footage describing the method of assembl ...more

How To : Hack Your Brain to Stop Motion Sickness

Many people deal with motion sickness on a daily basis, and if you're reading this, chances are you're one of them. Kinetosis can make your stomach roll, your entire body sweat, and make you feel fatigued and dizzy at even the slightest movement, whether it's related to carsic ...more

How To : 20 Tips to Help You Master Gboard for iPhone

Gboard is one of the best third-party keyboards available for iPhones, but you probably don't know everything you need to know about it to become a real Gboard pro and stop using Apple's stock keyboard for good. I've tried many third-party keyboards on my iPhone since they we ...more

Review : Street Fighter IV Champion Edition Is a Knock Out

Full disclosure — I have almost zero Street Fighter experience. The first time I played the game was at Barcade, way back in ... 2017. Yes, to the shame of gamers everywhere, this reviewer is a Street Fighter noob. Fortunately, my inexperience does nothing to hinder my apprec ...more

News : Here's How Bacteria Causes Acne & Pimples

How do I get rid of these zits?! Whether its pimples, blackheads, or whiteheads, the name is the same, and the name is acne. If you have acne, you are not alone. According to the American Academy of Dermatology, about 50 million people are impacted by acne vulgaris each year. ...more

How To : DIY Instant Baby Food Is Easier Than You Think

When it comes to your baby and your time, nothing but the best and most efficient will do. These high standards carry through every aspect of your life as a new parent, from diapers to strollers and especially to food. Luckily, making your own baby food isn't as complicated a ...more

Ranked : The 7 Best Paid Word Games for iPhone & Android

Word games can expand your vocabulary skills in all sorts of exciting and creative ways. Because of this, both the iOS App Store and the Google Play Store are awash with word games, making it hard to differentiate between good and bad titles. This is especially troublesome if ...more

How To : Dump a MacOS User's Chrome Passwords with EvilOSX

Barrow's article on Pupy made me wish for a RAT that could target an OS frequently used by gatekeepers at startups, tech companies, and creative firms: macOS. Once run, a RAT can do severe damage by dumping a user's stored credentials for many accounts. The best loot lives in ...more

How To : Detect Script-Kiddie Wi-Fi Jamming with Wireshark

Due to weaknesses in the way Wi-Fi works, it's extremely easy to disrupt most Wi-Fi networks using tools that forge deauthentication packets. The ease with which these common tools can jam networks is only matched by how simple they are to detect for anyone listening for them. ...more

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