Power Strong

How To : Make Chain Mail Armor from Start to Finish

This article is a guide for making Chainmail Armor from start (simple wire) to finish (a finished chainmail shirt). We will be using the European 4 in 1 weave, as this is the most common weave. This is the weave that you usually see in movies. There are several sections to thi ...more

How To : Do speed full sit ups

Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Have you dropped full situps from your workout routine due to concerns about lower-back injury? If you have, you may want to reconsider. The full situp is actually a great workout f ...more

How To : Create an X-Ray vision effect in After Effects

X-Ray vision is one of the most memorable of Superman's many distinctive powers (he was so unfairly strong wasn't he?) and one that would be very useful to modern spies and voyeurs. This video will show you how to create an X-Ray vision special effect for your movie using Afte ...more

How To : Sculpt your chest with a Super Chests exercise

Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position Attach a tube to a fixed at your head height. Stand with the tube behind you and take one handle in each hand. Stand with feet staggered and bring the tube to chest level, elbows ...more

How To : Stand for a power break when shooting pool

This pool shooting video demonstrates the proper stance for a power break, or shooting the cue ball at the triangle form at the beginning of a game. Your feet should be wide apart, body weight forward, make several practice shots, and a strong shot with straight follow through ...more

How To : Make a miniature fog machine with dry ice

For great looking fog, you no longer need to go to the local film prop store or Halloween store (which is almost always closed 11 months of the year). You can make your own homemade version of a fog machine. Okay, it's not as strong as a electric-powered fog machine, but if y ...more

How To : Make a Nerf crossbow out of household materials

Do you find that ordinary Nerf guns lack power, DIY flair, and intimidating looks? This video can take care of that. It provides instructions for making a sort of Nerf crossbow out of common household materials. It shoots like the dickens, and looks like it could kill a vampir ...more

How To : Make a solar cell with a condom

Make a solar cell from a condom with this video tutorial. Solar energy is plentiful and better for the environment, so why not take an easily accessible commodity (like a condom), and use it to harvest the power of the sun. To replicate this hack at home, you'll need the follo ...more

How To : Do dumbbell squat thrust with alternate lockouts

Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits A strong legs and back demand a powerful core for support. Train all three with this exercise. You'll develop power and control, and ...more

How To : Get ripped fast with this 15 minute workout

Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape! Fast 15 Minute Muscle Building Wor ...more

News : Pentagon Funds Real Life Spider-Man Technology

Chemical engineers at Cornell have created a small device that may one day turn troops into real life spider-men. The device would cradle in the palm of the hand, allowing troops to scale walls. It uses an adhesive inspired by the Floridian leaf beetle, an insect that "can adh ...more

How To : Kick the ball harder

Become a better footballer with Coach King's Skill School from the UK's best-selling football magazine! This how-to video offers tips for getting more power out of a kick. There are lots of ways a player can get a stronger kick, depending on what part of the foot is used to ki ...more

How To : Do a side box jump exercise

This tutorial demonstrates a plyometrics sports training exercise. This side box jump workout was developed to increase your overall sports performance. This how to video explains a plyometric side box jump exercise and how you can incorporate this explosive training into your ...more

How To : Do the knee tuck jump

This tutorial demonstrates plyometrics sports training exercise. This knee tuck jump workout were developed to increase your overall sports performance. This how to video explains a plyometric exercise and how you can incorporate this explosive training into your routine to de ...more

How To : Palm read Madonna

In this tutorial, we learn how to palm read Madonna. Her hand shows she has a practical mind and her fingers are the same length. This gives a sign that someone is ambitious. The ring on her first finger gives the person a manner of difficulties and problems connected with the ...more

How To : Do a driven free kick

This video instructs the viewer on how to do a powerful Driven Free kick for soccer. First, you will need to come on to the ball and strike it with your in-step. Your in step is the inner part of your foot that is right next to the laces. The most important tip is that when yo ...more

How To : Increase strength with power yoga

Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga sinc ...more

How To : Do a reverse bench press with powerlifting bands

The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full ...more

News : The Role of a Gaffer

Both on and off the set, the Gaffer or Chief Lighting Technician is one of the most important positions around. Though the average movie goer most likely has no idea the job even exists, they probably don't know what 99% of the other crew is/does either.   From the time a DP ...more

How To : Turn a 5MW laser into a 100MW laser

Tired of that dinky little 5MW laser? Turn the power up and convert your 5MW laser into a 100MW laser? A small amount of modification can produce a significantly stronger light coming out of your laser. You will need a small screwdriver (such as a jeweler's screwdriver), needl ...more

How To : Play chess for beginners

Impress your friends! Learn the game of kings and queens. Step 1: Set up the queens and kings Step 2: Set up the rest of the board Step 3: Learn the object of the game Step 4: Learn the moves If one of your pawns makes it to the other side of the board, you can exchange i ...more

How To : Turbo charge a toilet flush

Some toilets just don't have enough flushing power. As in, when you flush the toilet not all of the, er, stuff, goes down. As a result you have to flush the toilet twice, wasting water and your time. Turbo charge your toilet flushing by checking out the tip in this video, whi ...more

How To : Build a TNT Cannon in Minecraft

Welcome to Minecraft World! Check out our advanced tutorials and come play with us on our free server. Do you need an extra boost in your game of PVP? Do you feel unapologetic to creepers? If you enjoy feeling like a madman, then this build is for you. After all, the only thi ...more

How To : Do yoga sun salutation A movements

In this fitness how to video Lucas Rockwood, demonstrates Sun Salutation A from the Ashtanga-Vinyasa & Power Yoga traditions. The breath is meant to synchronize with the movement so that entire practice is like one long breathing exercises. Inhales are expansive, strong breath ...more

News : What Hand Do I Read, And Why ?

What Hand Do I Read - And Why ?This is the first tumbling block for some budding palmists, so let me give you some real begginning tips. When you first start to learn palmistry your mind may first perceive it as a curious tempting jungle riddled with tempting clues crossed wit ...more

How To : Fish a soft plastic frog bait for bass fishing

No one fishes with a frog as lure, except when it comes to the non-living kind. This soft plastic frog bait is the perfect lure for bass fishing. They look lifelike, but won't make you feel like an awful fisherman. Watch as Wade Bourne of MyOutdoorTV shows you how to fish a pl ...more

News : The World Cup begins TODAY!

It could be said that the World Cup really starts during the knock-out stages. What was going on for the last couple of weeks was more like the "World's Soccer Fair." At least I'd like to think of it this way after watching games like Slovenia vs. Algeria, New Zealand vs. Slov ...more

How To : Fast on Yom Kippur

Giving up food and drink is an important part of this Jewish holiday, the Day of Atonement, because it helps focus the mind on repentance. Stay strong mentally and physically with these tips. You Will Need * Preparation * A filling pre-fast meal * Self-discipline Step 1: Know ...more

How To : Survive riptides

A riptide can be terrifying. But if you keep your cool and know what to do, you'll stay safe. You Will Need * Precautions * Riptide telltale signs * The ability to remain calm WARNING: Only swim when a lifeguard is on duty and, when you do, stay between the flags. If you’re n ...more

How To : Create a giant spider web with rope and bolts

Watch this video tutorial to see how to create a giant spider web with rope and bolts. To make this giant Halloween spider web effect, you'll need a bunch of rope, a frame and 24 eye bolts. You can use this technique to weave a spider web at any scale, as long as you have an e ...more

How To : Exercise thighs with outer thigh presses

Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exerci ...more

News : 20 Tricks You Didn't Know You Could Do in Minecraft

Welcome to Minecraft World! Check out our full tutorials and make sure to post to the community forum if you have any questions or cool builds you want to share. All of these tricks were taught as a part of one of our old community workshops for the 1.2.3 update, but the majo ...more

How To : Get Free Windows Software Daily

When you look up the word free in the dictionary, you'll find a lot of definitions, but in the days of digital dependency and a falling economy, free only means one thing—expensive stuff for nothing. And if you own a Windows computer, one of the best sites to get free software ...more

News : Millenium Challenge

In 2000, the U.S. Joint Command Forces, a sort of think tank within the military, began planning a war game named Millennium Challenge. The scenario of the game was as follows: a rogue military commander had broken away from his government somewhere in the Persian Gulf and was ...more

Top 10 : Best Ethical Destinations for 2011

By Ethical Traveler As the world becomes ever more interconnected, being an ethical traveler becomes both easier and more urgent. Travelers today have access to far more information than we did even 10 years ago. We can observe–almost in real time–the impact that smart or sel ...more

News : Book Review - The Power of One by Bryce Courtenay

The Power of One is one of those books that I really should have read years ago. I’ve certainly meant to read it for a long time so this was a satisfying title to cross off my list. It’s stunning that this was Bryce Courtenay’s first novel. I look forward to reading his others ...more

How To : Do the beginner pilates move Wall Push Ups

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

News : Enrique Iglesias - "Tonight (I'm Lovin' You)" review

Leave it to to channel lust into a dance hit all about f-ing. The Spanish singer just has this impossible-to-pinpoint, irresistible charm that excuses his chauvinistic qualities and makes him radio gold.But at least he knows he's a pig, and this is the second song where he imp ...more

News : Talent is Over-Rated by Geoff Colvin

The famed chessmaster Capablanca was once asked how many moves ahead he saw when playing a game of chess. His answer? "I see only one move ahead, but it is ALWAYS the right move." Such confidence! How did he get it? Cognitive scientists and neurologists have long been fascina ...more

Prev Page
  • Hot
  • Latest