Practice Front Flip

It is not hard to incorporate Strongman training techniques in your athletes' programs, but you have to make sure the technique is right. Flipping tractor tires is a good and cheap method of training. Unfortunately, it is often practiced incorrectly. This leaves athletes with ...more

A front walkover is like the advanced version of a cartwheel. While the move may look easy, it's actually much more difficult and requires more balance than a cartwheel. Take a gander at this video to learn how to do the front walkover, which consists of placing your hands pa ...more

Ever heard of the Blink Card Trick? Well, it's an easy way to impress your friends, without having to know much about card tricks. Learn how to perform this card trick, step by step, in this tutorial. You Will Need: • A deck of cards • Glue Step 1: Fold two cards Fold two ...more

Professional skateboarder Ryan Smith teaches you how to perform a frontside flip on your board in this video tutorial. Ryan Smith tells you that the frontside flip is a combination of an ollie, a frontside manny, and a kickflip. Once you get your kickflips down, and your fron ...more

See how to build and animate a business card in Flash. The idea is that, when the user clicks the business card, it flips over and diplays information on the back and, when it is clicked again, it flips back over and displays the front again. This clip covers how to use the Mo ...more

In this video tutorial, viewers learn how to do a palm flip. Before attempting to do the palm flip, viewers should first perfect and control a back flip. Instead of using the hands to flip on the floor, users will press the hands against the wall to flip. Begin practicing this ...more

This video shows Melvin the Nerd explaining how to do a moving ollie on a skate board. With his taped together sunglass and nerdy voice, he explains that a moving ollie is basically the same as a non-moving ollie. When standing on the skate board you use your back foot to push ...more

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The fourth step ...more

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The ninth and f ...more

For right-handers, work from right to left or top to bottom. For left-handers, work from left to right, or top to bottom. Bring the needle to the front of the fabric at A, and pull the thread through. Now, for the rest of your stitches, you can work them more quickly if you "r ...more

Everyone should know how to use the jack that comes with his or her car. Try this at home so if you ever get a flat, you'll know where the jack is and how to use it to fix that tire. Just watch this video tutorial to see how to jack up a car safely. Park the car on level grou ...more

One of the key tasks of a nurse is being able to take blood samples, and the only way to get good at the procedure is by practice. Knowing the steps to drawing blood (to go to the lab) is key to both yours and your patient's safety. This interactive video module will help fami ...more

This incremental workout from Men's Health is a great way to tone your back. Pay special attention to the technique! Sit at a lat pull-down station and grab the bar with an overhand grip, your hands slightly wider than shoulder-width apart. Keeping your head and back straight ...more

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those dig ...more

Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a squash forehand volley drop off cross court. * ...more

It goes by many names, but flip cup is the mother of all team drinking games. Bottoms up! Learn how to play Flip Cup, a drinking game. You Will Need: * At least six players * One 12 oz. plastic cup per player * A long table you can trash * Plenty of beer Step 1: Divide into ...more

Watch this video tutorial from the Polish Guy to see how to polish a stainless steel roller using Autosol. In this polishing tip we polish a stainless steel roller using Autosol Metal Polish. The tutorial includes detailed work instructions and best practices. Materials: Aut ...more

Watch this video tutorial from the Polish Guy to see how to polish a chrome car rim using Flitz Polish and a buff ball. In this polishing tip we polish a Jeep wheel using Flitz Metal Polish and a Flitz BuffBall. The tutorial includes detailed work instructions and best practic ...more

Watch this video tutorial from the Polish Guy to see how to polish an Andersen Door Handle using Simichrome. In this demonstration we use Simichrome to polish an Andersen Perma-Shield Frenchwood hinged patio door’s brass entrance handle. The tutorial includes a detailed work i ...more

Snowboarding: Hit the Slopes With Style There was a time when simply riding a snowboard made you the extreme guy on the slopes. But now, with more people strapping on a board instead of skis, the stakes have been raised. Fortunately, we've lined up this video tutorial to keep ...more

Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Talk about versatile! We love the Smith machine for the many exercises you can do on it. One such exercise is the Smith machine inverted pull-up. This simple variation ...more

Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life. Benefits To work both legs and shoulders through a full range of motion, take a medicine ball from the floor to overhead. To push your shoulders even further, you ...more

First of all you need some basic tools like sewing machine, scissors, pins, ruler, measuring tape and thread. You also need a printed knit of size 1.5 yard or 1.4 meters ad a separating zipper of size 18 inches or 46 cm. First you have to start by making the straps and bodice. ...more

What is the benefit of having a full backswing? Learn how to do a squash Forehand Recovery Deep in Back Corner. * The longer the backswing the greater the amount of power that can be generated when hitting the ball. This is particularly helpful when retrieving low shots from ...more

Pay attention to these ironing tips to iron your pants perfectly. Crisply ironed pants help create a pulled-together look. Follow these simple steps for a quick, flawless press?with creases or without. Learn how to iron pants with the folks from Martha Stewart's REAL SIMPLE. ...more

Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life. Benefits This is a reciprocal exercise—each element adds intensity to the other. The dumbbells add weight to the sit-up and force you to use your abs, rat ...more

Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life. Benefits To train your entire body—arms, legs, core, and back—try this sequence of medicine ball chops. Start with center chops, then move to diagona ...more

As the best-selling toy of all time, the odds of you once playing with a Rubik's Cube are pretty high. And if you're like me, or even the cube's inventor Erno Rubik, your first attempts likely ended in futility. Every twist, every turn, the cube just gets more and more mixed u ...more

For anyone just picking up the skateboard, this video tutorial shows the basics of how to do skateboarding tricks. The first trick is the popshuvit. This requires your feet to be lined up toward the back of the board allowing the foot closest to the end to scoop the board down ...more

In this video tutorial, viewers learn how to perform a switch backside flip on a skateboard. Before attempting this trick, users should be able to do a switch flip. Begin by going into a switch flip position by covering the bolt with the right foot and cover the tail with the ...more

Check out this instructional swimming video that demonstrates the proper techniques to practiceing the single arm drill. The single arm drill ensures that you are getting the rotation you need throughout your stroke. Push off the wall with both arms extended in front of you wi ...more

This is one hairstyle that looks good on everyone. And best of all, it stays put even through long dance performances or cheerleading practices. Just ask Pussycat Dolls frontwoman Nicole Sherzinger, who frequently sports the 'do onstage. Check out this hairstyling tutorial to ...more

Improve your magician skills with this magic card trick video lesson. This magical tutorial will show you how to perform the self revealing card trick. Doing the self revealing card trick just take a little sleight of hand and practice. See the reveal of this cool card trick - ...more

Learn how to do the kip up, no handed kip up, front handspring and roll kip. This is a montage of different parkour and gymnastics tricks.

Up-right push ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them on a bar or on the wall. Begin the up-right push up by placing your hands should width apart in front of you, feet back and on your toes, keep the body ...more

Lunges are an important part of weight lifting and fitness in general. This fitness HowTo video tutorial shows you the proper way to do lunges. Begin the lunge by having taking a nice big step in front of you, finding your balance and with your weight on the heal of your front ...more

The million dollar card trick flips all the aces and makes them reappear from the deck. This step-by-step magic tutorial shows how to execute this illusion. All you need is a regular deck of cards and a bit of practice to start impressing friends with magic!

Ever wonder how to do a "back handspring"? TheWebMagician demonstrates step by step on how to do so. First you start by practicing jumping backwards and swinging your arms behind you. TheWebMagician provides examples if you find yourself a little lost. Next, transform your jum ...more

In this video, John shows us how to perform Jeff Hardy's Swanton Bomb pro wrestling move. Start out by jumping off the corner top of the ring. Make sure you stand there for a few seconds to center yourself and make sure you're balanced. Then, you will twist your body so it fli ...more

In this tutorial, we learn how to ollie on a skateboard for beginners. To start, your front foot needs to be right behind the front bolts with the ball of your shoe hanging off. Your back foot needs to be on the end of the skateboard. Now you will try to do the ollie. Put your ...more