This is a lesson on nunchaku self defense training & exercise. This is a martial art technique made famous to many American children by the Teenage Mutant Ninja Turtles. Part 1 of 2 - How to Practice with a nunchuck. Part 2 of 2 - How to Practice with a nunchuck.
In this two-part singing lesson, Kevin Richards will teach you about octave slides, sometimes called octave sirens, which are vocal drills that well help increase the range of your head voice and strengthen the transition between chest and head registers. This vocal exercise c ...more
This is the classic water polo body position. You are in a seated chair position, sculling your hands while eggbeater with both legs. This is the position optimal for moving to and from the ball. This is also called the center forward position in water polo.
Check out this English jumpstyle how-to instructional video. What is "jumpstyle"? What better way is there to learn than to consult this video; this jumpstyle DANCING video. Part 1 of 2 - How to Practice the jumpstyle dance. Part 2 of 2 - How to Practice the jumpstyle dance.
Pastel drawings are a creative way to learn about color theory and art observation. Learn pastel drawing techniques with this free instructional art video series. Part 1 of 19 - How to Practice a few pastel drawing techniques. Practice a few pastel drawing techniques - Part 2 ...more
Learn how to do the Kobe Bryant pump fake & pivot! This is another Nike Signature Move from NBA Laker MVP Kobe Bryant. Get in triple threat position. Jab step, drive by, pump fake and then pivot. This is a mid-range game for when you have an aggressive defender. Show him the b ...more
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits Tricep dips and pull-ups are both great strength-training exercises, but many people without a lot of upper-body strength can't maintain proper form or do enough of them t ...more
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The Windshield ...more
If you have ever been curious about playing squash, watch this how to video. This is a quick squash playing tutorial that shows you the proper way to do the forehand stroke. This squash stroke involves properly holding the the racquet at shoulder height, dropping the forearm a ...more
Making fancy pool shots that send balls careening around the table may be impressive, but more often than not it's making short, easy shots consistently that will win you the game. This video will teach you an easy drill that you can use to improve your short-range cue control ...more
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The fourth step ...more
The History Channel features great fighting tutorials on their show Human Weapon. Here they go into the ancient Israeli art of Krav Maga. Bursting will counter a surprise attacker by hurling your power into their core and blocking their weapon from striking you.
This is a dry land tutorial on backstroke swimming technique. Learn proper form for your stroke, broke down to entry and exit positions of stroke. This is an incredibly well detailed breakdown by Dr Rein Haljand.
Adam Gussow (of Satan and Adam) explains the blues scale and offers practice tips and inspiration to the harp player in search of self-transformation. Part 1 of 2 - How to Practice to the blues scales on harmonica. Part 2 of 2 - How to Practice to the blues scales on harmonica.
Check out this instructional violin video that will give beginners some tips to do a better arm vibrato on the violin or fiddle. This basic tutorial offers a few exercises to help you practice an arm vibrato. This is a great video for beginners looking to improve their vibrato ...more
Steve Nash teaches you how to pass properly. This NBA star's professional advice on improving your passing with definitely make you a better basketball player. This TNT NBA Fundamentals gives you pro basketball advice for improving your own game. Be a better hoop star with th ...more
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The sixth step ...more
Eddy Matzger shows you how to do a double push on inline speed skates, breaking it down into small details and then putting them together to produce the whole action. Double push is the advanced technique necessary for winning races in competitive hills or any advanced races.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The seventh par ...more
Ever wonder how to do a "back handspring"? TheWebMagician demonstrates step by step on how to do so. First you start by practicing jumping backwards and swinging your arms behind you. TheWebMagician provides examples if you find yourself a little lost. Next, transform your jum ...more
Let's practice some finger spelling this time faster! Look at the signer and write down the words he finger spells in American Sign Language (ASL).
Learn how to run an obstacle course to improve ball handling and dribbling speed in soccer.
Check out this instructional English language video that demonstrates how to improve your English vocabulary skills, your listening skills, and your grammar skills. This is a lesson for the advanced English language learner. The theme is the 2008 Olympic Games that focus on VO ...more
In this tutorial, we learn how to practice beginning floor, barre, & centre ballet. First, you will need to learn the five basic stands that you will have in ballet. Practice doing each of these until you have them down completely. Pointing and flexing your toes is extremely i ...more
This video series covers the three offensive moves for low post situations. After an introduction to the 3 in 1 moves, see how to do the fake and fade away, the shot fake and pivot, and the fake shot fake shoot. Part 1 of 4 - How to Practice 3 in 1 post moves in basketball. P ...more
Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits We'd all like to be able to bust out a set of chin-ups, but the reality is that many of us have to work up to it. This exercise introduces the chin-up and makes it manageab ...more
Learn to telemark using this easy to follow progression. CANSI Instructor Keith Nicol starts with the basic telemark and ends by demonstrating the parallel telemark turn. Progress from a basic tele turn starting in a snow plow. For intermediate start sliding in the uphill foot ...more
The freestyle, also known as the front crawl, is the fastest style in swimming today. This informative video details the proper form and technique of this very popular stroke, viewed from multiple angles above and below the water, while discussing the physical mechanics behind ...more
Watch this video to learn how to practice simple sentences in American sign language (ASL).
Learn a yoga sequence from a professional. Watch this Yin Yoga How-to video to learn how to do a vinyasa sequence. Star with the child pose and round up to downward facing dog. Lengthen your legs and move into a twisting lunge by opening your heart area. Follow along with this ...more
Don't let your teammate suck the fun out playing squash. Watch this how to video tutorial and learn twelve different serving drills. These fancy serving drills are sure to impress your squash buddy. Watch and learn how to do the following: 1) Lobs right and left 2) Backhand ri ...more
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The first thing ...more
Squash is a game of movement in which efficient steps and shots usually lead to victory. Learn about movement and covering the court in squash with this free video on squash drills. Part 1 of 21 - How to Practice squash with movement drills. Practice squash with movement drill ...more
Check out this wrestling drill from Barry Davis Wrestling. The scramble drill is a good intermediate drill with a partner for positioning and conditioning. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that wil ...more
Yoga not only helps with body strength and flexibility but it can also help easy pre-menstral syndrome. In this fitness how to video SELF Magazine features yoga positions for PMS. Watch and learn how to decrease the bloating and cramps with seated twists, wind pose, cat pose, ...more
Sadie Nardini teaches an arm balance sequence for any level to help you learn the foundation of all arm balances and then an advanced series of poses that branch off of the root.
Freestyle stroke is broken down into dry land exercises that encourage muscle memory of the points in a stroke where maximum strength is necessary. Dr Rein Haljand demonstrates positions to achieve streamline and balance pressure from elbow and hand.
Want to learn advanced ski tricks? Get instructions and tips on how to do snow skiing tricks from an expert in this free skiing video series. Part 1 of 16 - How to Practice advanced snow skiing tricks. Practice advanced snow skiing tricks - Part 2 of 16. Click through to watch ...more
This video breaks down what it takes to get a deep, comfortable lotus yoga pose. Most people give up on ever doing a proper lotus, but the with right poses, done with patience and consistency, you will get there. Good luck!
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life. Benefits This is a reciprocal exercise—each element adds intensity to the other. The dumbbells add weight to the sit-up and force you to use your abs, rat ...more
Sadie Nardini teaches a basic core strength sequence for beginning yoga practitioners who want to strengthen their core. Part 1 of 2 - How to Practice a yoga core strength sequence for beginners. Part 2 of 2 - How to Practice a yoga core strength sequence for beginners.
Check out this Korean language tutorial video to practice your vocabulary skills. This instructional video is a part of the picture/vocabulary series to help learners practice their Korean skills. This video is a great lesson for advanced learners who want to listen to native ...more
This is how to do the Manu Ginobili step back jumper! NBA hot shot show's us how to pull the step back jumpshot, one of his Signature Moves on Nike's series. First the long step and catch your balance. Then setup for the rim. Go behind the back and then see what you have in fr ...more
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The Windshield ...more
Volleyball is a very challenging, fun, and rewarding sport. This video demonstrates some drills that you can do, or have your athletes do, to improve their volleyball skills. It includes an explanation of the different volleyball positions. It follows this with some training t ...more
Kobe shows how to do his outside jumper. This is from the Nike Signature Moves series. Start with a v cut, create space, square up, read the court, look behind your man to see where you can go next. Kobe jabs to create space, whether it's for a drive or to just pull the jumper.
Here are a couple of exercises to prevent injuries such as tendonitis and carpal tunnel syndrome. This is common in drummers, musicians in general, writers, incessant txt-ers and tennis players. Tendonitis or Carpal Tunnel syndrome can be a crippling disorder that limits your ...more
Players from the Brazilian Soccer Schools show you how to beat your opponent using the Ronaldo chop. Beat a defender with the Ronaldo Chop. This is a fast break move to fly by a defender or goalkeeper. Cut the ball behind the back heel and charge at the defender to chop to the ...more
Olympic Gold Medal winner Sheila Taormina demonstrates the high elbow catch (HEC) swim stroke using the Halo Swim Training system and as explained by Craig Askins. The high elbow catch is considered a key component in the success of todays best swimmers.
Learning to do ice skating jumps can be a little frightening. This how to video tutorial will help you learn a large number of the basic jumps that are part of figure skating. Watch and learn how to mastered the following ice skating jumps: 1) Ballet 2) Half-flip 3) Loop, toe ...more
Learn how to use sticks on the runway to improve acceleration technique at track practices.
Practice this drill in order to improve your control of the cue ball. This will help you place the cue ball where you need it to be for your next shot.
This is a basic drumstick twirl trick. It goes through proper hand placement and finger movement. It's really easy and pretty cool.
Swim guru Doug Stern shows you how to do arm recovery swimming drills. These drills help improve high elbow recovery. Drills covered are the finger drag drill, zipper (thumbsies) drill, and the sharkfin drill.
Circular breathing will enable you to play your didgeridoo continuously. In this movie we'll show you how easy it is by breaking the process down in to small simple steps. You can see more information on the 'How to Play Didgeridoo' section of our website, including details of ...more
Takeaway practice in golf is important. The takeaway position is only about three feet away from the golf ball when you lift to swing. The club shaft should be parallel to the ground. With the club shaft at your toe line, you want the club you're swinging to line up with the c ...more
There are various techniques one must learn for jewelry making. Create gorgeous earring, pendants and charms by learning bezel casting. This how-to video tutorial demonstrates the basics of bezel set casting for making jewelry. Watch and learn how easy it is.
It is not hard to incorporate Strongman training techniques in your athletes' programs, but you have to make sure the technique is right. Flipping tractor tires is a good and cheap method of training. Unfortunately, it is often practiced incorrectly. This leaves athletes with ...more
Sketching takes exercises and practice. Learn different sketching techniques to get started with this free drawing video series. Part 1 of 6 - How to Practice a few sketching tips & exercises. Practice a few sketching tips & exercises - Part 2 of 6. Click through to watch this ...more
Follow these ball skill drills in order to improve your skills with a soccer ball