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How To : Cure nail fungus

Whether you're hanging out at the beach, laying by the pool, or walking around in sandals, having nail fungus is not the most attractive thing to flaunt. Are you embarrassed to go barefoot or without nail polish? You can eradicate nail fungus using this straight and easy-to-f ...more

Scrabble Bingo of the Day : MBAQANGA

MBAQANGA 72 points (22 points without the bingo) Definition: a South African dance music [n] Back in the late 1950s, old strains of the popular South African indigenous music called marabi, which consisted of careening piano players and improvisational singers steeped in tra ...more

How To : Challenge your core with standing splits in yoga

Splits on the ground challenge your lower body strength, working your hamstrings, thighs, calves, and glutes all at once. But do a split in the air and you add your core and upper body to the grab bag of muscles you're working out. Learn how to do a standing split by watching ...more

News : Fire Up Your Spirit at Canada's First Cold Sauna

Written By Bea Broda Nestled into the spectacular Okanagan region of British Columbia, the Sparkling Hill Resort is a 152-room resort and wellness hotel that offers traditional treatments, including reflexology, aromatherapy, soothing moor mud wraps and therapeutic massages, ...more

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