Pre Kayaking Exercises

During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant. Losing this extra weight can prove to be difficul ...more

For most Americans, the bane of the hangover is typically remedied by lots of water, painkillers, greasy food, and a day wasted on the couch. But if you're tired of potato chips and fried eggs, perhaps it's time you enter unfamiliar territory. Below, a combination of unorthodo ...more

Kurt Harris, MD, writes about paleolithic nutrition at his highly recommended blog, www.paleonu.com. "Eating like a caveman" has become a bit of a fad, with all the down sides that comes with fads. But behind the fad lies a large amount of research that can be and is used as ...more

Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowle ...more

The bacteria in our gut — a community called the gut microbiome — have been in the spotlight a lot lately. What we're learning about how our intestinal bacteria adapt and grow with our bodies could help athletes perform better, according to researchers starting a company focus ...more

The gym can be pretty distracting. With the slamming of weights and pieces of equipment, loud music blasting through the speakers, and plain old grunting, it can be challenging to focus on your workout. However, with your just your phone, you can not only eliminate these distr ...more

Recently I've been looking around our wonderful community and I've seen some absolutely hands-down fantastic python scripting articles. But, in the end, these series weren't very extensive. I've been wanting to do a series on teaching python for a while now, and I don't mean j ...more

The right music can spur you to pick up the pace during an intense workout, pep you up before you hit the treadmill or walking path, and even encourage you to lift for just a few extra reps. Although we all have our favorite workout playlists, scientists have discovered what i ...more

If you're completely new to Android, you're in for a treat with all of the software tweaks and customization options that your smartphone or tablet offers out of the box. But if you really want to take things to the next level, the ability to mod your device expands exponentia ...more

When the Galaxy S6 hype-train was building momentum ahead of the phone's release, many reports had Samsung cutting back on its much-maligned TouchWiz skin. In the end, these reports were either highly exaggerated or entirely fabricated, because while not as egregious as previo ...more

Getting a new phone is exciting, but having access to its exclusive apps ahead of its release is what we're all about here on Gadget Hacks. If you have a Galaxy Note 3, you've probably only had it for a year or less, so upgrading to the Note 4 may not be a viable option when ...more

We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydr ...more

The Samsung Galaxy S5 was just officially announced at Mobile World Congress. The new flagship device will be available worldwide beginning April 11, 2014, including all major U.S. and international carriers. With over 200 million Galaxy devices sold to date, the S5 doesn't st ...more

As NASA nears the launch of another mission to the Moon in 2024, and a subsequent mission to Mars in the 2030s, augmented reality is increasingly being woven into the normal space operations to test various capabilities. The latest example comes via the current International ...more

When you're trying to cut some calories or just eat more veggies, it's important to enjoy what you're eating. If all you're doing is telling yourself "no" and focusing on what you can't eat, you are pretty much destined to fail at your diet. Don't Miss: Cut 500 Calories Each ...more

Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version ...more

Being able to sleep deeply and fully is one of the foundations for real health. When you go without it, you feel subhuman and incapable of dealing with the world—just ask a student who's had to pull an all-nighter or the parents of a newborn. In fact, many studies have shown t ...more

In the case of Apple Watch v. Fitbit, the winner comes down to the judge at hand. Apple currently offers two smartwatches — the Series 5 and the Series 3 — while Fitbit offers three models — the Fitbit Versa 2, Fitbit Ionic, and Fitbit Versa Lite. Whatever your assumptions abo ...more

Many lazy cooks skip rinsing off their grains before they cook 'em, but that's a big mistake for a few reasons. Some grains have coatings on them that need to be rinsed off to cook properly and taste good. In other cases, grains are stored with diatomaceous earth to keep out ...more

With all the time most of us spend on our phones each day, wouldn't it be great if we could get rewarded for our addiction? Well, we can, thanks to various iPhone apps out there that can help us make a quick buck, earn cash back, donate freebies to charity, get complimentary c ...more