California Family Fitness offers advice on good exercises to try before kayaking. The most important thing is to take your lower body out of the equation.
Prepare for Kayaking with Special Exercises
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Be it the ocean, a lake or a river, there is no better way to enjoy the water and nature than by kayaking. Like all outdoor activities, being prepared and knowing how to use your equipment will help insure you have a great time. Kayaking is both great fun and great exercise. ...more
How To : Attack on Stack [Part 1]; Smash the Stack Visualization: Introduction to Memory, Registers and Assembly.
Hi everyone. Recently I've been studying some topics about Assembly, memory and exploitation, and thought I could write something nice, easy and fast about it, just because I like to share what I learn, and probably sharing what you learn and trying to explain it to a strange ...more