Press Can

How To : Use the cold pressed watercolor paper technique

In this tutorial, we learn how to use the cold pressed watercolor paper technique. Start out with one leaf, then use your brush to apply more color above it. Continue to apply the paint and try to blend it. It will be difficult to blend and get a smooth effect, but it will loo ...more

How To : Program the radio presets on a 2010 Hyundai Tucson

Each year, new gadgets and features are being put into cars to help the overall experience when driving. Massagers, seat warmers, and mp3 player jacks are just a few of the new things. One thing that remains true, but has gone through a bit of a change, is the car radio. Peopl ...more

How To : Do flat bench dumbbell power press drop set

Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine the difficulty of a drop set with the challenge of adding speed and power to each dumbbell press for a killer chest workout. Muscles Worked Chest Starti ...more

How To : Do a single dumbbell windmill and Arnold press

Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life. Benefits Here's an exercise that's all about position. The challenge is to maintain a vertical arm on one side as you reach straight downward with the other. Add a d ...more

How To : Do dumbbell squat thrusts with shoulder presses

Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits This powerful combo exercise focuses on the legs and shoulders, but trains the entire body. You'll develop core strength and power as you squat and jump wit ...more

How To : Relieve menstrual cramps with acupressure

Learn how to relieve menstrual cramps with acupressure. Don't suffer through one more bout of period pain. Instead, try this trick from the ancient Chinese healing art acupressure. You Will Need * Two Hands WARNING: If you feel pain when using acupressure, stop immediately. ...more

How To : Do power cable chest presses with front lunge

Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life. Benefits Add difficulty to the standard cable chest press by doing it with power out of a forward lunge. Not only does this add a leg-strengthening ...more

How To : Sprint HTC Evo 4G Impressions

Spent the weekend with Sprint's new phone, the HTC Evo G4. Specification wise, it's better than Verizon's Incredible and T-Mobile's HD2. Apple will be announcing the new version of their phone this week. If it's comparable to leaked phone shown over at Gizmodo, then to say whi ...more

How To : Cure a headache with acupressure

Learn how to cure a headache with acupressure. Instead of reaching for a pain pill, massage away a headache using acupressure, the traditional Chinese curative technique of applying pressure to certain points of the body. If you feel pain when using acupressure, stop immediat ...more

How To : Do seated arnold presses

Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Good trainers love this strength-training exercise because it targets and isolates both the front and side heads of the deltoid muscles. Lowering the dumbbells gradually down in ...more

How To : Overload train to increase your bench press

The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which i ...more

How To : Press fresh virgin and extra virgin olive oil

In this clip from Fine Living, learn how to press fresh olive oil on your own. Nothing tastes as great with a Mediterranean meal as fresh pressed olive oil. Learn the differences between virgin and extra virgin and everything in between in this helpful clip.

How To : Sculpt your chest with the hip dumbbell press

If you've ever injured your shoulder before, then you know that it takes a lot of time and rehabilitation before you can move it around again, let alone lift weights. If you need a safe and effective chest press to complete, check out this video for how to do a hip dumbbell p ...more

How To : Practice proper form for dumbbell shoulder press

Dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin the presses by placing the weights at shoulder height and pushing them up above your ...more

How To : Do a reverse squat press

Learn how you can do a reverse squat press using a weight with this fitness tutorial. The reverse squat press is a great exercise for a full body workout with emphasis on the legs, gluts and arms.

How To : Use a French press coffee maker

This video shows how to use a French press coffee maker. We need 8 0'clock coffee regular or course grind, teaspoon measure long handled spoon, Pyrex measuring cup, the French press coffee maker and a cup to drink from. Heat to boiling just enough filtered water to fill the Fr ...more

How To : Do an Arnold shoulder press for with dumbbells

These shoulder presses are named after Arnold Swarchenegger. Presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do Arnold presses with dumbbells. Begin the presses by placing the weights at in fr ...more

How To : Do dumbbell squat thrust with speed presses

Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine two power moves for an intense leg and shoulder muscle workout. Start with a squat thrust, popping out of a squat to a plank position; ...more

How To : Bulk up your legs with powerful single leg presses

Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits For these leg presses, you'll choose an amount of weight that presents a challenge, but not so much that you can't add some speed and thrust to your movement. You'll be ...more

How To : Make a cappuccino without an espresso machine

In this tutorial, we learn how to make a cappuccino at home without using a cappuccino maker. First, use your french press to make coffee, using whichever coffee you prefer. Next, pour the hot coffee into a glass and warm up skim milk in a sauce pan. Then, pour the milk into t ...more

How To : Do dumbbell chest press incline reduction

Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life. Benefits These monster sets of chest presses will work your pecs from top to bottom, and then bottom to top. Use the adjustable incline bench for a ci ...more

How To : Strengthen your calves with incline calf presses

Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life. Benefits As their name suggests, incline calf presses strengthen your calf muscles, which power your spring for jumping and running movements. This exercise can be done while resting betwe ...more

How To : Spot a bench press

One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's b ...more

How To : Make cold pressed nut butter

In this video, we learn how to make cold pressed nut butter. First you will need to have a crusher that will not juice the nuts it will just crush them. Put your nuts into this and then start to run it. You can add in some raw cashews, raw Brazil nuts, almonds. You can use any ...more

How To : Do butt and thigh press exercises

Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor i ...more

How To : Zig Zag finish seams with a zig zag presser foot

Even if you don't own a serger or a sew and serge presser foot, you can finish your seams neatly to protect your garment from unraveling. Use a simple method of zig zag sewing over the edge of your seams. This video sewing tutorial shows you how to do that with the seam presse ...more

How To : Maintain a drill press

In this video series, our expert Chris Ramirez will show you how to use and maintain a drill press. Chris will teach you how to power up the drill press, clean the drill press, and maintain it. He will also teach yo how to adjust the table height and angle, adjust depth and sp ...more

How To : Load and press a backing onto a quilt

When the patchwork side of a quilt is done, it's time to attach the backing. This how-to video demonstrates the process of machine-sewing the backing onto the quilt, specifically with a zipper for ease of replacement. Watch this video quilting tutorial and learn how to load an ...more

How To : Do a board press on a snowboard

Sierra Snowboard describes how to pull off a board press on your snowboard. The most important aspects of the board press are using your legs to flex the board and setting up your body to balance over the press. Approach the press in an upright, balanced stance and move into t ...more

How To : Use a drill press

Tim Carter demonstrates how a drill press will produce a precisely drilled hole. Great instruction shows how a drill press avoids wobble and poorly cut holes.

How To : Do isometric chest presses

Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor ...more

How To : Press "1" for a BlackBerry voicemail shortcut

Want quick access to your voicemail using your BlackBerry device? Instant voicemail access is available on the BlackBerry device. But how? Best Buy has answers. The Best Buy Mobile team explains how to quickly dial your voicemail on a BlackBerry by using the shortcut of holdin ...more

How To : French press a faux latte

Do you want to have the latte experience without having to buy an espresso machine? Follow along with this coffee how-to video as Alton uses the French press to create the perfect faux latte. You'll love this latte technique, and you won't be shelling out money to go to Starbu ...more

How To : Tone your arms with devil's triceps press downs

Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits For this variation on the standard triceps dip, you'll move in a diagonal movement to stretch and work the full range for your triceps muscles. Muscles Worked Triceps Sta ...more

How To : Position yourself for the bench press

Proper form when performing the bench press in extremely important to avoid back and shoulder injury. Arching the back when doing the bench press is very common and very harmful. This how to video covers proper grip width and back arch when positioning yourself for the bench p ...more

How To : Relieve Nausea with Acupressure

Stop that horrible sensation with a form of traditional Chinese medicine known as acupressure. Watch this video to learn how to relieve nausea with acupressure. You Will Need * Two hands * Acupressure wristband WARNING: If you feel pain when using acupressure, stop immediat ...more

How To : Make a Cappuccino with an Espresso Maker

Cappuccinos are Italian beverages that are made up of espresso, steamed milk and frothed milk. An authentic cappuccino tastes delicious—the warm, tasty beverage will melt you away. Now, let's learn how to make it. Supplies (2 servings) Espresso maker (around 30 dollars) Fine ...more

How To : Make a flower press

This short video demonstrates how to make a simple flower press from common materials you can find at home: cardboard, paper, rubberbands. Pressed flowers are beautiful keepsakes or gifts. You can attach them to paper and make homemade cards.

How To : Develop legs muscles with seated leg presses

Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits For training all of the large muscle groups in the legs, you can’t beat leg presses. They’re also one of the few mass-building exercises where you can safely use a lot of resistance ...more

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