Shin splints are one of the most common, stubborn, and misunderstood injuries affecting athletes of every age, gender, and sport. This video features a doctor explaining what exactly a shin splint is as well as how to prevent, diagnose, and treat them properly. It turns out th ...more
Hand washing is something you learn from a young age, but how do you know you are doing it correctly? Keeping your hands clean is one of the best things you can do to keep others and yourself healthy. In this tutorial, Memorial Health will teach you the best way to wash your h ...more
Every experienced gardener knows that the secret to better blooms, brilliant greens, and tastier fruits and vegetables is a healthy soil. Improving the soil before you plant is the best head start to growing healthy, hardy growth in your garden. But if you’re a beginning gard ...more
Someday, maybe not today, maybe not tomorrow, but someday, you'll find yourself on the road in your car, maybe on the highway, and you'll hear something. With your air conditioning on full blast and your stereo so loud your ears feel like they are bleeding, you normally would ...more
This video teaches you how to prevent bad skin. The demonstrators in the video are two doctors who begin by giving you some quick facts about your skin. They tell you how to perform a test on your skin to see how aged it is. To perform the test you apply scotch tape to various ...more
This segment shows you how to house train your puppy or adult dog the right way! Learn how to prevent accidents and how to teach your pup where you want him to potty! Three key ways to house train a dog of any age: 1) create an environment to prevent accidents 2)keep a consist ...more
Giving up food and drink is an important part of this Jewish holiday, the Day of Atonement, because it helps focus the mind on repentance. Stay strong mentally and physically with these tips. You Will Need * Preparation * A filling pre-fast meal * Self-discipline Step 1: Know ...more
As we age we loose our balance and strength. In addition, fifty five percent of falls injuries among older people occur inside the home. With the help of this how to video you can help seniors prevent falls inside their homes. It is important to have the right shoes, good bala ...more
Fine lines and wrinkles are one of the most visually disturbing parts of aging. If your wrinkles are making your look older than you feel and interfering with your life, watch this video to learn how to get rid of them and keep them from coming back.
You gums are just as important as your teeth to maintain if you want to keep chewing into your old age, so take care of them! This video offers some easy tips on ways to do so beyond simple brushing and flossing.
Dry aged steak is a chophouse specialty; but you don't have to go to a fancy restaurant to get this yummy meal. This video will show you how to recreate the superior flavor of real dry-aged steak at home. You Will Need * A whole USDA Prime or Choice roast * Paper towels * Che ...more
Middle-aged man shows how to mount a door knocker onto a door. Door knockers help for a better looking front door and prevent people from knocking on a door with their hands. Watch video for best results. Fit a door knocker onto a door. Click through to watch this video on vid ...more
If you live in an older home with windows that are aged, it's a smart idea to make sure they're sealed correctly. Doing so can not only result in a loss of energy in your home, but prevent cool or warm air from entering your home. It's a great and easy way to save on costs. S ...more
Nightcaps are something that will never get old and have been around for years and years. Originally, nightcaps were invented around the Middle Ages and were used as a way to help prevent head lice. As the years passed by they became more useful in other ways, especially when ...more
In need of a face massage? Japanese beauty expert, Yukuko Tanaka, presents her anti-aging face contouring massage. In this four-part tutorial, learn about how to apply this routine to add to your skin care regimen, which will reduce wrinkles, prevent sagging skin, improve puff ...more
Natasha tells us not wait until we get sick to take care of our health. Building the immune system will often prevent illness in the first place. The basics of a strong immune system are; plenty of sleep, clean water, good healthy food, and minimizing stress. She advises that ...more
Learn how to maintain your heart health at any age! Great advice for all women because the younger you are the better chance you have at protecting your heart and preventing heart disease. Starting at age 30 you should start getting cholesterol test just to keep yourself in ch ...more
Ultra Wellness explains tips and tricks to help you get rid of acne, pimples, and other skin problems. Discusses the increasing age for acne, dermatologists, diet, and how each part can work together to help prevent acne from appearing and how to help get rid of acne. Specific ...more
The alluring beauty of Asian women is celebrated around the world. And they often look years younger than their true age. Ever wondered what the secret was to the gorgeous skin of Asian women? We’ve uncovered a few. You Will Need *Washcloths *Panax ginseng root *Pearl powder ...more
Cold sores are highly contagious. Follow these simple steps to prevent them. You Will Need * Antibacterial soap * Lip balm * Daily exercise * A healthy diet Step 1: Wash hands Wash your hands frequently with antibacterial soap. Step 2: Avoid cold sores Stay away from anyone ...more
Learn how to prevent carpal tunnel syndrome. Even if you're the world's fastest typist, you can help avert carpal tunnel syndrome – a ligament inflammation that causes numbness in your wrists, hands, or fingers – by following these tips. You Will Need * A neutral wrist posit ...more
A curve ball is considered an off-speed pitch and is very effective. You should not throw this pitch if you are not physically mature yet. Around 13 years old is an appropriate age to start throwing one. A curve ball is slower than a fastball and breaks down. It breaks from 12 ...more
Homemade nourishing creams are easy and very simple to make. The ingredients are harmless and natural. It costs a fraction of what you would pay in the market. You also know exactly what goes into the product you make. Since homemade nourishing creams do not contains any prese ...more
If you're not familiar with the animations of Jan Švankmajer, you're in for quite a trip. The Czech artist and filmmaker is known for his metaphorical, captivatingly surreal stop-motion and claymation films, and is God to many (including talents such as Tim Burton, Terry Gilli ...more
Extend the life and luster of your copper pots with a few items that are probably in your kitchen. You Will Need * A soft cloth * Mild dish detergent * Warm water * Lemon juice * Kosher salt * Ketchup * A steel wool pad WARNING: Never heat copper pots lined with tin over a hi ...more
After getting slammed with a crazy-big earthquake/tsunami, the Japanese nuclear plant Fukushima Daiichi might be on the brink of meltdown. Not as bad as Chernobyl, but maybe as bad as Three Mile Island. Nobody wishes such a disaster on anyone...anywhere in the world. In the US ...more
Whether you’re headed for a half-pipe or your driveway, always be safe. Wearing protective gear and taking a few precautions can help prevent you from landing in the ER. Watch this video to learn how to practice skateboarding safety. You Will Need * A skateboard * A helmet * ...more
Oh, teenagers. Maybe you would be better off planning a scavenger hunt for the screaming toddlers. Just kidding! Despite the mood swings, teens will enjoy a scavenger hunt more than younger kids. Some things to keep in mind, though: 14 to 16 years of age: Most of what pertain ...more
Industrial espionage, social engineering and no-tech hacking are all very real and there are simple precautions that you can take to protect yourself, which this article will discuss. Whether you are a high-profile businessman or a housewife (or husband), keeping information y ...more
Google+ has managed to double their user count from three months ago, now standing at over 90 million Google+ accounts created. But how did it get so many so quick? By tricking people who are signing up for Gmail or a regular Google account into setting up a Google+ account, t ...more
Not long ago in Rome during a Master’s Tennis Tournament something remarkable happened. In a tightly contested game, American Andy Roddick challenged a linesman’s call on a ball hit by his opponent. The remarkable thing about this incident was that Roddick argued against his o ...more
Planning the Trip Get lots of brochures Send for brochures of the places you will be visiting. Make a travel book with the brochures to get the grandchildren and their families excited. The best place to contact for these brochures are the Visitors Bureaus or the Chamber of ...more
Their were many pedestrians in the scene as,they seen firefighters struggling with the horrifying disaster and they couldn't do much only continue to stare as bodies continued to drop.. Firefighters arrived at the Triangle Shirt Waist Company Fire minutes after the alarm was ...more
Holding breath underwater is an important part of learning to swim. Knowing how to hold breath underwater can prevent choking and drowning. Get expert tips and advice in this swimming video tutorial. Take Action: Key element in swimming. Prevents choking & drowning. Take dee ...more
Knowing how to prevent drowning is important for all who swim. There are simple safety steps available that can help prevent drowning. Get expert tips and advice in this swimming video tutorial. Take Action: Know your limits. Know how to back float. Swim with a friend. Phil ...more
Hypothermia can be a real danger when swimming in very cold water. There are both emergency and non-emergency steps the swimmer can take to prevent hypothermia. Get expert tips and advice in this swimming video tutorial. Take Action: Wear a wetsuit if possible. Keep clothes ...more
If your in college or just want to be prepared for an unfortunate situation, it is important to know how to tell if someone is suffering from alcohol poisoning. Binge drinking can lead to long term health problems but with vigilance, immediate death can be prevented. Alcohol ...more
A young child becomes very thirsty very often and seems tired all the time. A visit to the pediatrician determines she has type 1 diabetes. The onset of type 1 diabetes may seem sudden, and it can be, but the disease may actually have been triggered by common childhood viruses ...more
While no longer native to the United States, hospitalization from malaria occurs in this country more than most would believe. Why is that, and what can you do to protect yourself when you travel abroad to regions where malaria is active? Today, we associate malaria with trop ...more
It's finally out. After months of testing, iOS 13 is available to install on your iPhone, which means over 200+ new features you can use right now. The update, released on Sept. 19, can be installed over the air or from a restore image using iTunes in macOS Mojave and older or ...more
Phase 2 of a Zika vaccine trial began in the United States this week, along with Central and South America. The vaccine was developed by expert scientists at the National Institute of Allergy and Infectious Diseases (NIAID), which is part of the National Institutes of Health, ...more
Android comprises an entire ecosystem of apps, games, functions, and features, so it would only make sense that it has its own lexicon. Words, phrases, and acronyms that didn't exist ten years ago are now used in an off-the-cuff style by developers and support technicians acro ...more
Hello! This tutorial is made for all who like to sunbath, but also do not want to get those tiny first wrinkles too soon. Or even skin cancer. Be aware of the danger of the UV rays. Step 1: Protect Yourself Put a hat or a straw hat on before you go for a walk under the hot ...more
Technology ages rapidly. We're conditioned to refresh our iPhones every one or two years, and why wouldn't we? New iPhones are fast, and our old ones inevitably slow down, sometimes to an unusable degree. However, it turns out, there's something we can do about that, and it do ...more
It's not always easy to get to the root of an infection outbreak. Epidemiologists study infected people, contacts, and carefully examine where the infections happened and when. In the case of a 2012 outbreak of pertussis — whooping cough — in Oregon, scientists just published ...more
A new study confirms that antibiotics can prevent surgical intervention if your child's appendix becomes inflamed, potentially saving his or her life. Attached to the large intestine, the appendix is a finger-shaped organ about three to four inches in length. When inflamed by ...more
Alcohol isn't exactly considered a healthy lifestyle choice; more often than not, it's associated with empty calories and bad decisions. But that doesn't mean there aren't a few benefits to drinking in moderation. In fact, gin is a liquor with a wealth of potential benefits to ...more
One shrinks their nose when the name of Durian fruit is brought up but are you aware of all the health benefits it can provide? The Durian fruit on its own can help control Blood pressure, blood sugar, Anaemia and depression. Not only this, the fruit has the miraculous qualiti ...more
One of the vital fashion accessories is sunglasses. Sunglasses assist in creating a sort of unique identity for you. Your age, the shape of your face and of course your personal taste influences the precise style you decide on. There are some basic factors that must be put int ...more
If you're still working your way through the hundreds of features and changes that iOS 13 brings to your iPhone, you might be a bit surprised to learn that your device is now out of date. While Apple only dropped the big update for iPhones on Thursday, Sept. 19, the company ha ...more
Japan is in the process of curbing its aging population and mature workforce. According to The Diplomat, the country's population has been declining at a steady rate. To meet future productivity demands in commercial and industrial sectors, local officials are turning to self- ...more
Among the younger generation, Roblox rivals major titles like Minecraft as one of the most popular online games out there. In fact, it's common to hear children tell new playmates to "friend me in Roblox!" so they can play together online. There's nothing inherently sinister h ...more
Before, the only way to really tell how your iPhone's lithium-ion battery was performing was to use tools such as Geekbench and Battery Life, but now Apple has included some quick battery health checks right into iOS 11. This feature is only available starting in iOS 11.3, so ...more
Young girls, especially those who live in areas where HIV is epidemic, like sub-Saharan Africa, are particularly vulnerable to becoming infected with HIV. A vaginal ring containing the antiviral agent dapivirine has been shown to decrease the chance of developing HIV-1 in adul ...more
It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studi ...more
It looks like the dust is finally starting to settle on Google's POLED PR nightmare. The Pixel 2 XL — one of the most hotly-anticipated phones of the year — has been plagued by screen issues and worries. While it is certainly not without its faults, Google has created several ...more
In the case of rotting food, microbes are not our friends. Now, scientists have developed a new food wrap coated with tiny clay tubes packed with an antibacterial essential oil that can extend the shelf life of perishable food, so we can waste less and eat more. "While compan ...more
If there's one thing entertainment companies love, it's rebooting aging franchises. But design firm Globacore Interactive Technologies appears to have taken rebooting to the next level by remaking the classic '90s game Lemmings specifically to work on the HoloLens, Microsoft's ...more
There are all kinds of theories—many supported by science—about what causes Alzheimer's disease. Tangles of protein called ß-amyloid (pronounced beta amyloid) plaques are prominently on the list of possible causes or, at least, contributors. An emerging theory of the disease s ...more
On July 20, 1969, humans set foot on the moon for the first time. But some say our microbes beat us there. With the Space Age came new questions about microscopic invaders from outer space and concern about where we are leaving our microbial footprints. The questions are even ...more