Proper-massage

How To : Massage the upper back and shoulders properly

Feeling a bit tired and stressed out? Try a massage. In this video, licensed massage therapist Athena shows you how to get all the knots and kinks out of your upper back and shoulders with proper massage techniques. Have a loved one watch with you so you can help each other out!

How To : Give a relaxing foot massage

Massaging the foot benefits the entire body. It is very important to know the proper massage technique and have the right equipment. Learn the art of giving massage in this health how-to video. Take Action Lay client facedown Lean weight into foot Use palms and forearm Point ...more

How To : Massage with therapeutic hot stones

Practice hot stone massage therapy after learning about basalt stones, proper massage techniques, and how to lay out the stones from this free massage video. Part 1 of 23 - How to Massage with therapeutic hot stones. Massage with therapeutic hot stones - Part 2 of 23. Click th ...more

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