How To : Do a beginner back massage technique
This video teaches how to do one of the many basic back massage techniques taught at www.kineticmassage.com. Do a beginner back massage technique. Click through to watch this video on oneminuteu.com
This video teaches how to do one of the many basic back massage techniques taught at www.kineticmassage.com. Do a beginner back massage technique. Click through to watch this video on oneminuteu.com
Stress, migraines, headaches, sounds like life to me. When life gets too fast and stressful for us, you may think that you do not have the time, or the money, to get a professional massage, or take care of ourselves. But it's easier than you think, with these amazingly relaxin ...more
Cupping is a special massage technique. This massage is fabulous if you get any type of buildup of fluids in your lungs, like little children when they have colds. Learn the art of giving a back massage with the cupping technique in this health how-to video. Take Action Cup b ...more
Petrissage strokes are a special technique of massage. Petrissage is mostly kneading like you're kneading bread. Just like if you had a big loaf of bread and you're just kneading that bread, all that flour coming in. I'm using the bottom V, corner V of your palms, wherever you ...more
There are 2 videos showing the different styles in Thai body massage: the northern style puts more emphasis on the stretching, while the southern style is putting more emphasis on pressure point work. No oil or other lubricant is used in this massage technique. This body massa ...more
Trigger point massage is a good technique to bring immediate relief to conditions like frozen shoulder, stiff neck, tennis elbow and headaches. Trigger points form whenever a muscle or joint is stressed beyond its capacity to recover. They are usually believed to be the result ...more
This three and a half minute video talks through the basics of hand massage. With close-ups of the action, the instructor talks through the basic technique and progression for hand massage, providing details and emphasis. All the various strokes are covered: stretching strokes ...more
Tuina is a Chinese massage technique. Watch this video to learn how to perform different Tuina arm massage techniques.
The hip to buttocks glide massage technique demonstrated in this how-to video is a great way to work the sciatic nerve. Use lots of massage oil when giving a sensual ass massage. You probably spend a lot of time sitting around on your butt all day, so the rub down technique in ...more
This Japanese Shiatsu head massage technique is supposed to be invigorating. Watch and learn the proper technique for this stimulating massage.
In this clip, Athena Jezik demonstrates a leg massage technique to work, soothe and relax leg muscles. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more informat ...more
Tuina is a Chinese style massage technique. Learn how to give a Tuina shoulder massage in this video
This video massage tutorial shows how to perform a Swedish massage on the face. Stroke styles, such as finger-painting, are demonstrated to explain good massage technique. Watch this instructional video and learn how to give a Swedish massage on the face.
Tuina is a Chinese stye massage technique. This video will show you how to perform a Tuina foot massage
In this how to video learn exactly what Thai yoga massage is and how it can benefit you. Our host will teach you the basics of this yoga massage technique that will help you with your energy lines. Part 1 of 2 - How to Give a basic Thai yoga massage. Give a basic Thai yoga mas ...more
This massage technique of the brachioradialis muscle helps with the biceps and brachialis as well. Here is a short guide on one of the most problamatic aspects of the body - the brachioradialis muscle.
This video shows you how to reduce cellulite with this simple massage technique. All natural, easy to learn, home treatment.
In this video you will learn how to do Ayurvedic which is an Indian massage technique.
Video shows how to give your cat a massage. This massage technique is not gentle, but the cat loves it and will keep the cat limber. Watch video for best results.
Self proclaimed massage nerd briefly explains the technique of cross fiber friction massage (as opposed to a longitudinal friction massage).
Massaging the foot benefits the entire body. It is very important to know the proper massage technique and have the right equipment. Learn the art of giving massage in this health how-to video. Take Action Lay client facedown Lean weight into foot Use palms and forearm Point ...more
Massage therapy can relieve a lot of tension, pain, and stress. Watch part one of this video to find out how to properly apply the technique of Thai massage. Part 1 of 2 - How to Give a Thai massage. Part 2 of 2 - How to Give a Thai massage.
Learn how to relieve insomnia with acupressure. Get to sleep fast with a massage technique from the ancient Chinese healing art acupressure. You Will Need * Two Hands WARNING: If you feel pain when using acupressure, stop immediately. Pregnant women should not use acupressu ...more
This video massage tutorial shows how to perform a Swedish massage on the arms and legs. The massage strokes are demonstrated twice to give a detailed explanation of the technique and specifics of biomechanics as well as show the flow of a good massage. Watch this instructiona ...more
Expert aesthetician Robert Scott is going to give you some tips on how to slim down your face. These tips are going to be extremely helpful for those days when you wake up and your face feels puffy, which happens to everyone after a long night. The first type of healing is to ...more
This video shows you how to do a face toning massage. It is a very simple technique to energize and rejuvenate the face. The natural lift. Do a face toning massage. Click through to watch this video on videojug.com
After working out, who doesn't need a nice deep muscles massage. Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this massage how to video. Start with a light massage, move to a shaking movement and f ...more
• Start by warming and relaxing the lower back of the person you are looking to massage. Warm some massage oil in your hands, and spread it evenly over their lower back. • Start to relax the muscles of the lower back by lightly massaging in circles, moving away from the spine ...more
Learn how to cure a headache with acupressure. Instead of reaching for a pain pill, massage away a headache using acupressure, the traditional Chinese curative technique of applying pressure to certain points of the body. If you feel pain when using acupressure, stop immediat ...more
In this tutorial, we learn how to do a Chinese cupping back massage. Cupping is an old technique that is still practiced in China and eastern Europe. First, set fire to some cotton balls. Now, place them into the cup and pull the air out of the cup. Quickly place the cup on th ...more
Massage is a great way to relax the body and mind. It is important to know how to massage specific areas like the sides properly. Get expert tips and advice on massage and other treatments in this how-to video. Follow along and learn a technique for massaging the right side of ...more
This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental i ...more
Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fu ...more
Learn how to give an aromatherapy massage. This aromatherapy massage video will give you expert guidance on the topic of lavender and to use it during your massage technique.
In this series of videos you’ll learn how to give Chinese Tui Na massage. Our experts Freddy Alva & Billy Tuong demonstrate this therapeutic treatment in easy to follow steps based on technique. Part 1 of 15 - How to Give Chinese Tui Na massage. Give Chinese Tui Na massage - P ...more
Kale is the new baby spinach: it's taken over salads everywhere, and for good reason. This nutrient-dense vegetable is a member of the brassica family, which also includes cabbage, broccoli, and watercress. Recent studies show that people who eat more brassicas tend to have le ...more
A nice juicy, grilled slab of meat is every man's idea of a perfect dinner. The flaming fire, the torched meat and the smell of charred delight, but barbecuing can be really unhealthy, mostly for the prostate. So, what better time to learn how to grill your meats to prostate p ...more
Equine massages target large muscle groups of the horse for loosening and relaxation. Learn about the benefits of equine massages with tips from a horse expert in this free pet care video. Learn equine massage techniques - Part 1 of 16. Click through to watch this video on exp ...more
This video shows you how to give someone a facial massage. This toning massage uses tapping techniques.
Tuina massage is one of the oldest forms of massage! Learn some massage techniques for the shoulder.
Watch this video to learn a few strokes that will dissolve neck pain and stress.
Massage is a stress relieving process that helps to alleviate pain found throughout the body. Learn some useful massaging techniques from a masseur in this free massage video series. Part 1 of 25 - How to Practice massage techniques. Practice massage techniques - Part 2 of 25. ...more
Learn the best techniques for giving a sensual foot massage as well as tips on massaging heels, arches, and toes with expert sensual foot massage tips in this free online massage therapy video series. Part 1 of 20 - How to Learn foot massage techniques. Learn foot massage tech ...more
Learn tips and techniques for the best way to massage the head, face, and neck with these therapy instructions. Relax yourself, get rid of headaches, and reduce stress! Part 1 of 19 - How to Learn head massage techniques. Learn head massage techniques - Part 2 of 19. Click thr ...more
Sports massage therapy can help to relieve common sports injuries such as tennis elbow, golfer's elbow, football spinal and neck injuries, pulled hamstrings, and more. Learn sports massage therapy techniques for common athletic injuries in this free series of massage video les ...more
What's a yoga master do when she gets pregnant and has a baby? Teach it yoga, of course. This brings a whole new meaning to beautiful bouncing baby. [skip down for the actual baby yoga tutorials] Lena Fokina believes yoga for babies can help children be better prepared for l ...more
This quick and simple technique shows viewers how to acquire a good manicure. After washing your hands and removing any existing nail polish, mix oil and sugar in a bowl and put it aside while filing your nails. Scrub the oil and sugar mixture over your hands and then submerge ...more
Learn techniques for lymphatic drainage using the power of massage.
Massage Nerd demonstrates techniques for doing an American-style Shiatsu foot massage.
Everyone loves a massage. In this tutorial, learn how to help someone relax after a long day at work. A good chair massage involves work that is mostly done along each side of the spine. Find out how to work around the scapula in a chair massage with help from Gretchen Rivas, ...more
A long day of typing can lead to locked up fingers and hands. In this three part tutorial, learn how to massage your partner's hands and fingers at home, or apply these techniques on yourself. These professional level massage moves will leave your hands feeling more loose and ...more
People tend to carry a lot of tension in their head and neck. Throughout the workday our necks take the brunt of the stress. So, why not offer your partner a relaxing massage when they get home? Watch this 9 part series with your partner and learn techniques you can use to rel ...more
Want to help your partner relax after a long day's work? In this in depth 13 part series, learn how to give a professional style back massage. This video will take you through all of the steps you need for a great massage. Your partner will be thanking you for days after you l ...more
In this how to video we demonstrate some techniques to help with leg cramps. These are similar to some of the techniques that we have used already for massage, some of them are and some are not. One basic rule of thumb with leg cramps is sometimes just resting is sufficient. L ...more
Calf strains are a common athletic injury. A few massage techniques can help soothe most calf strain injuries. Get expert tips and advice on massage and other treatments in this video. Take Action Make person comfortable Apply pressure with both thumbs Lean on your knee Abou ...more
Groin strains are painful and can take a long time to heal. However a few massage techniques can help aid in the recovery of groin strains. Get expert tips and advice on massage and other treatments in this how-to video. Take Action Be gentle Support the legs Make the person ...more
Shin splints are a form of inflammation and they come when you are probably running or doing some kind of physical activity too aggressively. So really, truly, the best thing for shin splints is rest. Ice is also another good way to get some relief from shin splints. And usual ...more
Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed. Take Action Place hands on the chest Push upward toward ...more
This video massage tutorial shows how to perform a Swedish massage on the back. The massage techniques are performed twice to demonstrate the detailed techniques, including biomechanics, as well as to show proper flow of a massage. Watch this instructional video and learn how ...more
Chair massages are not limited to the typical massage and karate techniques. Watch this four-part video to learn more techniques that you can use to relieve those back knots! Part 1 of 4 - How to Give a back massage on a chair. Part 2 of 4 - How to Give a back massage on a ch ...more