In these instructional videos you’ll learn what to expect during typical Lomi Lomi massage session. Expert massage therapist Kelley Welch offers tips and advice on the benefits of Lomilomi treatment, where to find a qualified practitioner and how to prepare for your session. S ...more
Practice hot stone massage therapy after learning about basalt stones, proper massage techniques, and how to lay out the stones from this free massage video. Part 1 of 23 - How to Massage with therapeutic hot stones. Massage with therapeutic hot stones - Part 2 of 23. Click th ...more
The Achilles tendon is subject to inflammation, tendonitis, tendinosis, tendon rupture and tendinopathy. Learn about the anatomy of the ankle and the Achilles tendon in these expert videos. You will get tips from our physical therapy expert for non-surgical treatment of the lo ...more
Want to give your face a natural glow while reducing wrinkles, improving blood circulation, removing toxins and dead skin cells, and improving your mood? With a little face lotion and about five minutes of your time every day, you can give yourself a DIY facial massage that wi ...more
If you're feeling stressed, there are many home remedies you could use for relief. Meditation, yoga, acupressure, an ear massage, more sleep, shower soothers, playing video games… the list is endless. But a lot of these methods require a significant amount of time, so what do ...more
Activating the body's own immune system to fight cancer is the goal of immunotherapy. It's less toxic than chemotherapy and works with our body's natural defenses. The trouble is, it doesn't work for most patients — only about 40% of cancer patients get a good response from im ...more
No one ever wants to experience pain, whether it's as small as a stubbed toe or as great as recovering from surgery. Yet so much of our lives causes pain, lasting or brief in its form. With a few mental tricks and unusual home remedies, you can relieve some of the most common ...more
If you're a Steampunk (or costumer of any variety) and you don't know what Rub 'n Buff is, this tutorial will make your life so much easier. You have no idea. So, what is Rub 'n Buff? Well, it's a product made of wax and very, very fine metal grit. You can rub it on any smoot ...more