Protect Your Face When Boxing

How To : Protect yourself in a street fight with boxing

In this video a professional boxer demonstrate the basics of boxing so that you can protect yourself. First of all, you should stand in such a manner that your left foot is in front and the right foot is in back (if you are right-handed). Make a fist, put both hands in front o ...more

How To : Protect the ball while in the box

In this video, we learn how to protect the ball while in the box. If the ball is directly in front of your body, it puts it in a position where it can be moved by the defender. The box is an imaginary line just under your chin that goes just under your thigh and from the lengt ...more

How To : Jab when boxing

China "The Dragon” smith is demonstrating how to throw a correct jab. It is probably the most important thing in boxing to become a great fighter. You should start the fight with a jab, and you should end the fight with a jab. A lot of people fight differently and have differe ...more

How To : Do high key video lighting for product photography

This video shows you how to do video lighting for product shots. In order to do this the presenter begins by putting the product on a plate. He has three lights that are placed around the product. 650 watt shooting onto the background. The second light is 1000 watts, with an o ...more

How To : Tie an Arab-style shemagh two different ways

A shemagh, or a keffiyeh, is a traditiona Arab headdress that's worn by Arab men. Made from a square scarf, it protects their heads and face from desert wind and sun. It's also multifunctional - warm at night and lightweight during the day. These scarves have even become adopt ...more

How To : Strip shuffle a deck of playing cards for poker

Want to learn how shuffle a deck of playing cards? In order to be a great dealer for poker, baccarat, blackjack, Texas Hold'Em or any other gambling card game, you're going to need to learn how to properly shuffle the playing cards. This "How To Shuffle" video tutorial will s ...more

How To : Get rid of acne naturally

Learn how to get rid of acne in this free instructional video series on natural skin care treatments and acne remedies. Our expert will show you tips on how to exfoliate the skin, cleanse the pores, and protect face from fine lines and wrinkles. Part 1 of 13 - How to Get rid o ...more

How To : Do Rey Mysterio's 619 pro wrestling move

The 619 is a move that is all about timing and momentum. The person who is going to be hit by this just needs to protect his face for this. The person actually doing though has to use his body's momentum to swing his feet as hard as he can otherwise it will not look like a 619 ...more

How To : Survive a killer bee attack

Africanized honeybees, also called killer bees, can be far more aggressive than other types. Here's how to survive when they're on the rampage. You Will Need * The ability to run quickly * Soap and water * A flat, straight-edged object (optional) WARNING: Seek immediate medic ...more

How To : Exercise with the dumbbell fly on stability ball

Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: pec minor, serratus anterior Base Movement: fly Equipment: dumbbell, stability ball Training Type: balance and stability, weight training Le ...more

How To : Stage a water balloon fight

One sure fire way to add excitement to a summer day when you think it's just too scorching to go outside is by having a water balloon fight. This is a great way to stave off boredom and you'll be sure to feel like a kid again while getting some fun exercise. A water balloon f ...more

How To : Exercise with the jack knife and pushup on ball

Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, hip flexors, pec minor, serratus anterior, triceps Base Movement: leg raise, pushup Equipment: stability ball Tra ...more

How To : Build a shelter in the forest

Watch this video tutorial to learn how to build a shelter in the forest. If you get stuck in the woods, you'll need to know how to protect yourself from the elements. You Will Need * Ingenuity * Forest debris, like branches, leaves, pine needles, and logs Step 1. Find a dep ...more

How To : Exercise with the self medicine ball throw on bosu

Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, hip flexors, pec minor, serratus anterior Base Movement: crunch, throw Equipment: bosu flat down, medicine ball Trai ...more

How To : Avoid being a Kook while surfing

Basically, a "Kook" is the type of surfer everyone hates. Kooks put themselves and others in danger by their actions in the water. In this video, learn the rules of the ocean and avoid everyone staying far away from you at the beach. You Will Need: * A surfboard * A leash * Co ...more

How To : Correctly wrap your hands for boxing

In this boxing fitness video the instructor shows how to wrap hands for boxing training. If you are going to hit heavy bags or pads for fitness boxing, then you need to properly wrap your hands or you face the danger of injuring your knuckles or wrists. The instructor shows yo ...more

How To : Blur out a face in your video using Wax 2.0

Watch this video and learn how to protect your identity on the internet. This clip will help you learn how to blur out your face and alter your voice when posting videos on the web, where your identity is an important secret. Stay anonymous while portraying your opinions. This ...more

How To : Get Lady Gaga "Poker Face" inspired nails

Julie provides a recreation of Lady Gaga's nails from her music video "Poker Face." Before the actual painting, use a clear base coat to protect the surface of your nails from the nail polish. Start off actually painting your nails with a black base and let it dry. There are ...more

How To : Put on boxing hand wraps

This is a video tutorial on how to put on boxing wraps. There are many different ways of wrapping your hands so as to protect your hand. The hand wraps used are 180 inches. Unwrap the hand wrap and put your thumb into the loop and go around back and wrap your wrist twice. Be c ...more

How To : Reduce your chances of warts

Though most warts disappear eventually without treatment, it's still useful to know how to prevent these unsightly marks from ever popping up. Watch this video to learn how to reduce your chances of warts. You Will Need * An understanding of wart transmission Step 1. Learn ...more

How To : Steal Kim Kardashian's pin curls & bangs

Learn to steal Kim Kardashian's pin curls and bangs with this video tutorial! Items needed: curling iron, straightener, blow dryer, hair spray, mousse, dual prong clips or bobby pins, comb and medium length bangs. Starting with freshly washed hair, part your hair down the mi ...more

How To : Bring out the best in your skin with Dr. Oz

The famous Dr. Oz gives us the scoop on how you can get your skin to look its best. First, you have to understand how your skin works and why it ages and loses elasticity. Wearing sunscreen daily can help protect your skin. If you are a smoker the smoke can make your skin crac ...more

How To : Exercise with the isometric V sit

Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Training Type: balance and stability, isometric Level of Difficulty: 5 Sport Specific: baseball, basketball, boxing, cycling, field ...more

How To : Exercise with the V sit

Learn how to exercise by doing the V-sit. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Training Type: balance and stability, weight training Level of Difficulty: 5 Sport Specific: baseball, basketball, boxing, cycling, field hock ...more

How To : Apply blond highlights at home

This video shows you how to easily and properly highlight dark hair with blond highlights at home! First, you need to have your choice of store bought highlights (try Renew highlights!). First, put the gloves on that are provided in the highlighting kit. Get scissors and cut t ...more

How To : Restore your American Girl doll's shiny silky hair

In this tutorial, we learn how to restore your American Girl doll's shiny silky hair. You can wash and condition the hair, use a flat iron on the lowest setting, trim the ends and fly-aways with scissors, and more! If you have done all of this and it's just not shiny enough, y ...more

How To : Install Windows in Your Classic VW Beetle Bug

Windows are an important part of a car that everyone should have. Sure feeling the wind against your face is great and all, but what happens if the wind is carrying bugs, water, or even other foreign objects in the air? The windows are there to protect you from anything that m ...more

How To : Defend on the inside

Working on the inside requires great cardiovascular training, be prepared to train hard. These shots are effective against people who do not know how to defend themselves on the inside. If you are up against someone who is very smart at shots it is essential to know how to def ...more

How To : Protect Yourself Against Chapped Lips

chapped lips is a very common issue and usually face us in summer especially when sweating is excessive and water intake is at its minimum. all that affect our body and it induce inflammation in our lips which leads to fissuring in lip mucosa which is famously known as chapped ...more

How To : Get Rid of Dry Skin with Fruit Facial

Today's pollution, hectic lifestyle, inadequate sleep and no time for pampering can leave your skin lackluster resulting in drying skin and making dry skin drier ultimately causing the early appearance of wrinkles and aging. A good fruit facial helps relax your skin from deep ...more

How To : Stay Cool When It's Hot Outside?

Hello! I want to share a few hints about staying literally cool when the temperature of the air outside rises incredibly. So, if you're in a very hot area, please continue reading! Step 1: Watch or Read the Weather Forecast I suggest you keep track with everyday weather fore ...more

How To : Blur faces to protect identities in Motion

One of the best features of Apple's Final Cut Studio is the graphics interface feature Motion. With its ability to create and edit motion graphics, you can easily create title sequences for your indie film, or maybe even a professional movie, with 2D or 3D visual effects compo ...more

How To : Draw the double team with Lebron James

LeBron is a threat, no matter what the defense throws at him. See how he uses the art of deception to find a way to score even when he's not shooting. First ask for the ball. Second make a move to draw the 2nd defender. Third pass the ball to the open man. When you're hot, th ...more

How To : Dunk the ball in the post like LeBron James

This will show you how to do the Lebron James Signature Move from Nike series on NBA superstars bball skills. Dunk in the post like the LB #23! Call for the rock, test your defender, jab step and finish strong at the hole. This is a great tutorial from the MJ protege. Your s ...more

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