In this video a professional boxer demonstrate the basics of boxing so that you can protect yourself. First of all, you should stand in such a manner that your left foot is in front and the right foot is in back (if you are right-handed). Make a fist, put both hands in front o ...more
Locking individual apps on your Android device gives you an added layer of security by safeguarding app data from unwanted attention. I personally prefer using an app locker over a standard lock screen because my kids play with my phone, and they've completely disabled it afte ...more
In this video, we learn how to protect the ball while in the box. If the ball is directly in front of your body, it puts it in a position where it can be moved by the defender. The box is an imaginary line just under your chin that goes just under your thigh and from the lengt ...more
Your email is just that — yours. You shouldn't have to worry about other people gaining access to it on your iPhone. Fortunately, Outlook agrees, and has included a way for you to protect your messages with one of two keys no one possesses but you — your face or fingerprint. ...more
Quinten shows us how to protect your hands in boxing using a correct hand wrap in this video. When you punch something, you put a lot of pressure on your hands and wrists so wrapping your hands before this is highly recommended. First, start on one end of the wrap and put your ...more
Safari's private browsing mode on your iPhone won't sync to other Apple devices or remember your search history, AutoFill data, or visited webpages. Still, it doesn't stop anyone who accesses your iPhone from opening your private tabs. If you don't want anyone snooping through ...more
China "The Dragon” smith is demonstrating how to throw a correct jab. It is probably the most important thing in boxing to become a great fighter. You should start the fight with a jab, and you should end the fight with a jab. A lot of people fight differently and have differe ...more
This video shows you how to do video lighting for product shots. In order to do this the presenter begins by putting the product on a plate. He has three lights that are placed around the product. 650 watt shooting onto the background. The second light is 1000 watts, with an o ...more
There is no default option on iOS 16 or iOS 17 to lock your apps behind Face ID, Touch ID, or passcode authentication. However, a clever, easy-to-implement workaround will protect your sensitive apps from nosy friends and family temporarily using or looking at something on you ...more
The hugely successful S10 series of flagships may be a tough act to follow, but Samsung has proven that it's up to the task with the Galaxy Note 10. The latest phablet bearing the Note name is the first of its line to come with an even larger variant, and boasts an eye-pleasin ...more
Apple's Notes app has an important feature many users overlook, yet it's arguably the most crucial thing you should use for all your notes synced across iOS, iPadOS, macOS, and iCloud.com. And Apple makes the feature much easier to use than years before, so there's no reason y ...more
In a time where we're more connected than ever, privacy and security have never been more important. Maybe you're not concerned, but I'm sure there's someone in your life who is, and shopping for them can be daunting. However, with these gifts, you can provide them the tools t ...more
These days, using Reddit on your iPhone is just as good, if not better, than Redditing on a desktop browser. While there's an official Reddit app for iOS, there are plenty of third-party clients that have similar features as well as custom perks to enhance the experience. But ...more
A shemagh, or a keffiyeh, is a traditiona Arab headdress that's worn by Arab men. Made from a square scarf, it protects their heads and face from desert wind and sun. It's also multifunctional - warm at night and lightweight during the day. These scarves have even become adopt ...more
Learn how to get rid of acne in this free instructional video series on natural skin care treatments and acne remedies. Our expert will show you tips on how to exfoliate the skin, cleanse the pores, and protect face from fine lines and wrinkles. Part 1 of 13 - How to Get rid o ...more
The 619 is a move that is all about timing and momentum. The person who is going to be hit by this just needs to protect his face for this. The person actually doing though has to use his body's momentum to swing his feet as hard as he can otherwise it will not look like a 619 ...more
Learn how to exercise by doing the dumbbell chest press with neutral grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: chest, pec minor, serratus anterior, triceps Base Movement: chest press Equipment: bench, dumbbell Training Type: weight trainin ...more
Learn how to exercise by doing the alternating dumbbell chest press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: pec minor, serratus anterior, triceps Base Movement: chest press Equipment: bench, dumbbell Training Type: weight train ...more
Africanized honeybees, also called killer bees, can be far more aggressive than other types. Here's how to survive when they're on the rampage. You Will Need * The ability to run quickly * Soap and water * A flat, straight-edged object (optional) WARNING: Seek immediate medic ...more
Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: pec minor, serratus anterior Base Movement: fly Equipment: dumbbell, stability ball Training Type: balance and stability, weight training Le ...more
One sure fire way to add excitement to a summer day when you think it's just too scorching to go outside is by having a water balloon fight. This is a great way to stave off boredom and you'll be sure to feel like a kid again while getting some fun exercise. A water balloon f ...more
Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: levator scapulae, pec minor, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: ...more
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, hip flexors, pec minor, serratus anterior, triceps Base Movement: leg raise, pushup Equipment: stability ball Tra ...more
Watch this video tutorial to learn how to build a shelter in the forest. If you get stuck in the woods, you'll need to know how to protect yourself from the elements. You Will Need * Ingenuity * Forest debris, like branches, leaves, pine needles, and logs Step 1. Find a dep ...more
Learn how to exercise by doing the medicine ball throw on incline bench. EXERCISE DETAILS: Primary Muscle Group: triceps Secondary Muscle Group: chest, levator scapulae, pec minor, serratus anterior, shoulders, traps - lower, traps - upper Base Movement: throw Equipment: bench ...more
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, hip flexors, pec minor, serratus anterior Base Movement: crunch, throw Equipment: bosu flat down, medicine ball Trai ...more
Learn how to exercise by doing the glute kickback on stability ball with ankle weight. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: hamstrings, lower back, quads Base Movement: hip extension Equipment: ankle weights, stability ball Training Type: weig ...more
Basically, a "Kook" is the type of surfer everyone hates. Kooks put themselves and others in danger by their actions in the water. In this video, learn the rules of the ocean and avoid everyone staying far away from you at the beach. You Will Need: * A surfboard * A leash * Co ...more
Learn how to exercise by lying on your back and moving your legs side to side. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Training Type: weight training Level of Difficulty: 3 Sport Specific: baseball, boxing, field hockey, foo ...more
In this boxing fitness video the instructor shows how to wrap hands for boxing training. If you are going to hit heavy bags or pads for fitness boxing, then you need to properly wrap your hands or you face the danger of injuring your knuckles or wrists. The instructor shows yo ...more
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: trunk rotation Equipment: bosu flat down, med ...more
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors, levator scapulae, shoulders, traps - upper Base Movement: trunk rotation Equipment: medicine b ...more
Watch this video and learn how to protect your identity on the internet. This clip will help you learn how to blur out your face and alter your voice when posting videos on the web, where your identity is an important secret. Stay anonymous while portraying your opinions. This ...more
Julie provides a recreation of Lady Gaga's nails from her music video "Poker Face." Before the actual painting, use a clear base coat to protect the surface of your nails from the nail polish. Start off actually painting your nails with a black base and let it dry. There are ...more
This is a video tutorial on how to put on boxing wraps. There are many different ways of wrapping your hands so as to protect your hand. The hand wraps used are 180 inches. Unwrap the hand wrap and put your thumb into the loop and go around back and wrap your wrist twice. Be c ...more
Learn to steal Kim Kardashian's pin curls and bangs with this video tutorial! Items needed: curling iron, straightener, blow dryer, hair spray, mousse, dual prong clips or bobby pins, comb and medium length bangs. Starting with freshly washed hair, part your hair down the mi ...more
Though most warts disappear eventually without treatment, it's still useful to know how to prevent these unsightly marks from ever popping up. Watch this video to learn how to reduce your chances of warts. You Will Need * An understanding of wart transmission Step 1. Learn ...more
The famous Dr. Oz gives us the scoop on how you can get your skin to look its best. First, you have to understand how your skin works and why it ages and loses elasticity. Wearing sunscreen daily can help protect your skin. If you are a smoker the smoke can make your skin crac ...more
Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Training Type: balance and stability, isometric Level of Difficulty: 5 Sport Specific: baseball, basketball, boxing, cycling, field ...more
Learn how to exercise by doing the V-sit. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Training Type: balance and stability, weight training Level of Difficulty: 5 Sport Specific: baseball, basketball, boxing, cycling, field hock ...more
This video shows you how to easily and properly highlight dark hair with blond highlights at home! First, you need to have your choice of store bought highlights (try Renew highlights!). First, put the gloves on that are provided in the highlighting kit. Get scissors and cut t ...more
Windows are an important part of a car that everyone should have. Sure feeling the wind against your face is great and all, but what happens if the wind is carrying bugs, water, or even other foreign objects in the air? The windows are there to protect you from anything that m ...more
Working on the inside requires great cardiovascular training, be prepared to train hard. These shots are effective against people who do not know how to defend themselves on the inside. If you are up against someone who is very smart at shots it is essential to know how to def ...more
In this tutorial, we learn how to restore your American Girl doll's shiny silky hair. You can wash and condition the hair, use a flat iron on the lowest setting, trim the ends and fly-aways with scissors, and more! If you have done all of this and it's just not shiny enough, y ...more
Apple does not provide a native way to lock apps on your iPhone behind Face ID, Touch ID, or your passcode. For a long time, we've wanted that option for improved privacy and security, but Apple does allow developers to use its authentication protocols. Apps like Messenger, Ou ...more
With the list of available mobile apps for moviegoers constantly expanding and improving, seeing a film at your local theater has never been better. With the right apps for your iPhone or Android phone, you can research movies, find out if showings are sold out, reserve seats, ...more
Here's the situation: you need Face ID or Touch ID disabled, yesterday. You don't have time to dig around in your settings, slowly working through an authentication reset. If you find yourself in a place where you think your own face or fingerprint will be used against you, us ...more
Facebook may have shamelessly copied Snapchat and its camera effects for faces (as well as its World Lenses), but it might beat its social media competitor to virtual body augmentation. The AI Camera Team at Facebook has developed a method for detecting body poses and separat ...more
You're a busy, on-the-go professional, so you deserve an email client that keeps up with you. "Mail" on iPhone wasn't always the best option, but thanks to iOS 13, it feels like a completely different app. That said, there are plenty of alternatives that offer a different expe ...more
Since Apple launched iOS 13, we've seen four major updates for iPhone, each of which added some cool new features. Between iOS 13.1, 13.2, 13.3, 13.4, and all the minor updates in between, there's never been a better time to be on iOS. And now, we've got even more positive cha ...more
Smartphones are inherently bad for privacy. You've basically got a tracking device in your pocket, pinging off cell towers and locking onto GPS satellites. All the while, tracking cookies, advertising IDs, and usage stats follow you around the internet. So no, there's no such ...more
chapped lips is a very common issue and usually face us in summer especially when sweating is excessive and water intake is at its minimum. all that affect our body and it induce inflammation in our lips which leads to fissuring in lip mucosa which is famously known as chapped ...more
If you're concerned about someone accessing your OneDrive files, you may want to upgrade your protection by enabling fingerprint or Face ID unlocking. Your sensitive information deserves to be protected, and now you can do so easily. Worry no longer — if you need to let someon ...more
When you hand your unlocked iPhone to somebody so they can use the internet real quick, check out some cool photos, or do whatever, there's a possibility that they could snoop around where they don't belong. If you have some secret recipes, login credentials, intellectual prop ...more
Today's pollution, hectic lifestyle, inadequate sleep and no time for pampering can leave your skin lackluster resulting in drying skin and making dry skin drier ultimately causing the early appearance of wrinkles and aging. A good fruit facial helps relax your skin from deep ...more
Although Facebook has some questionable privacy and security practices, you'll find it still offers you ways to protect the information that's important to you. One of those ways is locking Messenger behind biometric authentication protocols such as Face ID and Touch ID, ensur ...more
Smartphones are now indispensable when traveling. Domestic and overseas travel alike require food, navigation, translation, and so much more to make work or vacation successful. Gone are the days of lugging multiple tourist books around with you everywhere you go — you need to ...more
Facial recognition software is being more widely used with every passing day. Your local law enforcement is probably already using it, and it will be even easier for them now that the FBI handed out its own facial recognition software to state authorities. Even the fine folks ...more
Up until April 2020, the iPhone XR was, for many new users, the first entrance into the world of Apple because it was the cheapest iPhone model since the original iPhone SE. Now, the second-generation iPhone SE has shown up at the same initial starting price as its predecessor ...more
Hello! I want to share a few hints about staying literally cool when the temperature of the air outside rises incredibly. So, if you're in a very hot area, please continue reading! Step 1: Watch or Read the Weather Forecast I suggest you keep track with everyday weather fore ...more