Protect Your Health by Avoiding

How To : The Top 80+ Websites Available in the Tor Network

There are nearly 100,000 unique onion service addresses online with over two million people using Tor every single day. Join me as I explore a small fraction of what the Tor network has to offer. It's puzzling to imagine about 100,000 .onion websites in existence. Readers who ...more

How To : All the Reasons You Should Root Your Phone

Rooting. As an Android user, I'm sure you've heard the word once or twice. According to Kaspersky, 7.6% of all Android users root — but for the 92.4% who don't, we wanted to talk to you. Rooting allows you to remove barriers and open Android to a level of unprecedented contro ...more

Ranked : The 4 Best Fitness-Friendly Phones for Working Out

In many ways, your smartphone has become the ideal companion to take with you on your morning runs. Not only do they provide an easy way to listen to your favorite music and help get you pumped up, but they can also gather important information to give you a clearer picture of ...more

How To : Protect Your PHP Website from SQL Injection Hacks

As a web developer, I often read articles about hackers (from the lowly to the knowledgeable) infiltrating websites via the dreaded 'SQL Injection' method and completely taking control, changing, gaining access, or destroying the owner's data. As a fellow web developer, I'm su ...more

How To : Sell at Your Local Farmers Market

Are you interested in selling your products at the local Farmers Markets? Many small mom and pop food crafters get started selling their artisan breads, homemade cakes, cookies, pies, biscotti, candy, seasoning mixes or regional barbecue sauces direct to customers who visit lo ...more

How To : Avoid common chess mistakes

I bet you just can't win a game of chess, can you? You're probably rushing yourself, or not protecting your pieces. Well, in this video, you'll see how to avoid the common chess mistakes, such as moving too fast, giving away chess pieces for nothing (or not protecting your che ...more

How To : Cover a textbook using a paper bookcover

Maybe you're heading back to school, or maybe you just want to make sure that your book doesn't get damaged. In either case, this guide will teach you how to cover your book using a piece of paper as a bookcover so that your textbook is well protected. You'll also learn how t ...more

How To : Prevent identity theft and know how thieves work

In this video from the ID Theft Center, learn exactly what identity theft is and how to prevent it from happening to you. Identity theft can happen to anyone - young, old, living, dead - thieves do not discriminate. This helpful video will tell you exactly what to look out for ...more

How To : Protect your blog by trademarking your domain name

When you start a blog of your own you will want to make sure you protect yourself. Even before your blog takes off you will want to research trademark law when you attempt to register for a domain name. This will protect you against potential lawsuits from people with similar ...more

How To : Curl short hair with a comb

Curling short hair is pretty easy. Its just a matter of technique. This useful and interesting video gives detailed information about curling short hair that women of all ages can use in their detailed lives with just a comb and a curling iron. The method of 'bumping the hair' ...more

How To : Tone abs with a pulse up exercise

If you want killer abs, then you have to work on them. Men's Health gives you the expertise advice on improving your abs. Try this "pulse up" exercise that helps beginners strengthen their core muscles. Lie with your hands under your tailbone and extend your legs straight up ...more

How To : Tone abs with a weighted crunch exercise

Get a good abs workout with this "weighted crunch" exercise. Men's Health shows you how to do it. Using a weighted plate on your chest makes this abs exercise harder, but so much more useful. Lie on your back with your knees bent and hold a weight plate or dumb-bell on your c ...more

How To : Choose fruit trees

Doña Ana County Extension Agent John White and Master Gardener Benny Knudsen look at stone fruit trees on their tour of the "Garden of Weeden". The Mariposa Plum, the dwarf Stella Sweet Cherry, Elberta Peach, Tilton Apricot and the almond tree (which also belongs to the stone ...more

How To : Handle and restrain a guinea pig for injections

This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of th ...more

How To : Do seated arnold presses

Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Good trainers love this strength-training exercise because it targets and isolates both the front and side heads of the deltoid muscles. Lowering the dumbbells gradually down in ...more

How To : Tone arms with a standing scaption exercise

Doing this workout from Men's Health will increase flexbility and strength in your rotator cuffs. Make sure to execute technical precision to avoid injury. Stand holding a light pair of dumb-bells in front of your thighs with a neutral grip, your palms facing each other. Rais ...more

How To : Tone abs with a figure-of-eight crunch exercise

The circular motion of this "figure-of-eight crunch" will really work your abdominal muscles. See the details in the video from Men's Health, which shows you how to do a really powerful crunches exercise. Lie on your back with your knees bent at a 90º angle, squeezing a light ...more

How To : Handle and restrain a ferret for injections

This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of th ...more

How To : Handle and restrain a rabbit for injections

This Animal Welfare Foundation three-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of ...more

How To : Handle and restrain a rat for injections

This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of th ...more

How To : Handle and restrain a hamster for injections

This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of th ...more

How To : Handle and restrain a gerbil for injections

This Animal Welfare Foundation three-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of ...more

How To : Develop your legs with seated one leg presses

Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The seated one-leg press is a safe and effective way to focus on building the leg muscles without putting extra stress on the lower back. Leg presses build strength and increase ...more

How To : Tone your shoulders with tube reverse flys

Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits For a variation on the classic reverse fly, use tubes attached to a fixed point. Tubes provide constantly increasing resistance as you your flexion increases. More intensity means mo ...more

How To : Develop core strength with quick build back arches

Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life. Benefits Back arches develop core strength while working your legs and shoulders. Go from a flat to a fully arched position, pressing through your legs and s ...more

How To : Work your legs with half twist jump squats

Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Developing your legs isn’t just about building bulk—it’s also about training the propulsive strength you need for sports, power workouts, and just having fun. This exercise buil ...more

How To : Do floor crunches properly

Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Unless you let your gym membership expire 15 years ago, chances are you know what a crunch is. But knowing what a crunch is and doing a crunch properly are two different things. A well- ...more

How To : Do medicine ball knee tucks

Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits Knee tucks are more than an abs cruncher. The use of the stability ball trains your abs to have a greater degree of stability and control, while also improving your shoulder s ...more

How To : Do seated dumbbell shoulder presses

Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The standing dumbbell shoulder press works the core of the shoulder's deltoid muscle complex. Only do this exercise if your shoulders are free of pain or injury. Musc ...more

How To : Engage in a Guerrilla Marketing War

Warfare strategies have become an inspiration to different marketing professionals, many of them drawing influence from Sun Tzu’s Art of War. This ancient Chinese text provided treaties on how to effectively manage resources, tactical positioning, and timing attacks. It also s ...more

How To : Transition Smoothly To Vegetarianism

So you've found yourself opting to be a vegetarian. The transition into a new way of eating and living is not always easy and as a result people often ditch their vegetarian goals and revert back to their previous eating habits. Here are some steps to ensure a successful trans ...more

How To : Handle and restrain a mouse for injections

This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of th ...more

How To : Do a dumbbell freestyle swim stroke drop set

Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell freestyle swim stroke exercise mimics freestyle swimming to strengthen the shoulders in general and the rotator cuffs in particular. Adding a dro ...more

How To : Transplant Papaya Trees

Papaya trees are very vulnerable to transplantation shock. Seedlings tend to recover slowly and poorly after replanting in a new location under a sunny sky. Many internet articles advise that papaya trees should be transplanted without injury to their root systems. Keeping the ...more

How To : Throw a Naked Sushi Party

The Japanese know how to party. Browsing the internet for my daily fix of Weird Asian News, I stumbled across this article on Cannibal Banquets. According to Steve Levenstein, Japanese Innovations Writer, "a pinata-like 'body' is carefully crafted, then stuffed with edible go ...more

How To : Recover Lost Files and Images

You've had a massive hard disk failure.. ...in your PC or laptop and like a large number of people who think it will never happen to them...you did not have a backup of those 2000+ family pictures, those hundred of important Word documents, those family videos that you downlo ...more

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