Protein

Protein powder is a fad in the same way that Justin Bieber's music is: you either love it, or you hate it. Everyone I know has a strong opinion about protein powder, ranging from "daily necessity" to "utterly useless." The funny thing about protein powder is that these opinio ...more

You only need eggs and bananas to make these tasty pancakes that fit almost every hyphenated category: dairy-free, Paleo-friendly, grain-free, gluten-free, low-carb, and high-protein. It sounds too good be true, but these pancakes are easier to make than traditional pancakes a ...more

We've seen these bean-filled blondies trending on social media for a while and, with some inspiration from The Kitchn, we finally decided to grab some chickpeas and give them a go. Don't Miss: 5 Amazing Ways to Bake with Coconut Oil We opted for coconut oil in lieu of butte ...more

Yogurt is more than an excellent source of protein, calcium, and gut-healthy probiotic bacteria. A protein isolated from probiotic lactobacillus bacteria in yogurt is capable of inhibiting drug-resistant bacteria. Rachelle Allen-McFarlane, a doctoral candidate at Howard Unive ...more

Foldit is definitely a niche game. The sole gameplay mechanic is attempting to fold complex proteins into smaller and more efficient shapes following the rules of molecular physics and biology. Points are awarded based on how small one can make the protein. Online leaderboards ...more

More than one in ten people in the US have type 2 diabetes — that's over 29 million people. It's characterized by excessive sugar (glucose) in the blood due to the development of resistance to insulin, the hormone that normally metabolizes glucose. Deposits of folded and clum ...more

When the mosquito that carries the malaria parasite (Plasmodium falciparum) bites someone, the parasite must travel to the liver where it undergoes part of its lifecycle before infecting red blood cells and spreading to its next host. Until now, the first step of how the paras ...more

As researchers from Yale searched our environment for compounds to aid in the battle against drug-resistant bacteria, they got an unlikely assist from ticks. Ticks are best known for being the nasty bloodsuckers that spread dangerous infections like Lyme disease, the Powassan ...more

Wound infections don't usually enter the blood and become systemic, spreading the infection throughout our bodies, and there's a good reason for that: Our bodies actively work to prevent it, according to research that discovered a new use for a protein first discovered decades ...more

Many of you may already know that Soy milk is low on fat but at the same naturally high in proteins, essential fatty acids, and fibers. But if you're like me and can't stand the taste of Soy milk alone then I'll show you how to make it delicious by adding apples and cinnamon p ...more

Learn how to make a great-tasting protein drink using milk, bananas,peanut butter, ice, and chocolate protein mix. This is a tasty one that you'll enjoy! Video: .

With warm weather comes bugs, and with bugs come bites, and with bites come itches. From ticks and spiders to mosquitoes and bees, insect bites come in sundry shapes and sizes, but they all commonly pull an itchy, red reaction out of our bodies. Once a bite fires up our immun ...more

Hard-boiled (also known as hard-cooked) eggs are notoriously easy to mess up. We've all ended up with tough, rubbery egg whites and overcooked yolks that have that unappetizing gray-green ring around the edge. An ideal hard-cooked egg has a firm yet tender white, while the yol ...more

The headline above may have some spice addicts shaking their heads, but, believe it or not, there are people out there who either don't like or can't handle a ton of spice. And even heat lovers sometimes add more spice to a recipe than intended—so check out these handy method ...more

Can you cook a steak or salmon filet that's straight out of the freezer and get good results? Ordinarily, I would say no. Usually your steak ends up a sad grey mass fit only for the family dog and the fish is burned on the outside with an icy, undercooked center. However, it ...more

Mouth burning with pain from eating too much hot sauce or some seriously "spicy" food? Well, ignore your first instinct and steer clear of that cup of cold water — it won't help. Instead, reach for a glass of milk, a lemon slice, a spoonful of sugar, or some starchy bread to d ...more

Living on a budget often means compromising what you want for what you need—or at least, for what's affordable. But that doesn't necessarily mean you have to compromise on flavor, especially if you know the right tips and tricks to make something spectacular out of the ordinar ...more

As much as I love eating weird foods, when it comes to my favorite food, there is only one simple choice: cheese. Since cheese is my favorite to eat, it should come as no surprise that it's one of my favorites to make as well. Don't Miss: 11 Ways to Keep Cheese Fresh for as L ...more

Knowing if your meat is cooked properly is both the difference between a delicious meal and an inedible one... and the difference between making your guests sick and keeping them safe. Yes, you can use a thermometer—but not everyone has a reliable gauge, and sometimes you may ...more

Enough with zoodles (zucchini noodles), spaghetti squash, and carrot 'pasta' spirals. A well-prepared dish of zoodles with sauce is beautiful and tasty, but let's get real, it doesn't fill you up. If you use it as a meal replacement, then you'll be hungry about 30 minutes late ...more

Lack of appetite often signals a cold or flu. Eating can be the last thing we want to do when we have a sore throat or are too fatigued or achy to even get out of bed. When hungry, we don't feel as strong as when we are well fed—and we more than likely aren't as strong. The s ...more

Fall is the time for comfort foods—and what is more comforting than crusty bread slathered in melted cheese? Owning a fondue pot is both convenient and wonderful, but not all of us have the luxury of space for nonessential kitchen appliances. However, there are plenty of ways ...more

I love me some salad, but I'm also kind of a big baby when it comes to eating them. The greens have to be perfectly crisp and fresh, which is why I'm such a nut about storing them properly, including rethinking how I use my refrigerator, using a paper towel or dry cloth to wra ...more

Montezuma's revenge, the runs, the trots, or just diarrhea — everyone gets it sooner or later. What exactly is diarrhea good for, if anything? The basic description of diarrhea is loose, watery, stools. It can be explosive, frequent, acute, or chronic — but the bottom line is ...more

You can blame your naggy mom, a crappy soap bar, and school or work stress for your acne. But ultimately, you should blame yourself. While it's true that your skin type (oily vs. dry vs. sensitive) and how your skin reacts to stress play a big part in blemishes, there is a nur ...more

"Does bottled barbecue sauce even taste that bad?" a friend of mine asked. Well, truthfully, no. But it also doesn't taste that good, especially if you've had truly great barbecue or even your crazy uncle's homemade sauce at a holiday cookout. Just like pasta sauce and salsa, ...more

Fifty-four percent of Americans 18 and older drink coffee every day, and why not? With 100 milligrams of caffeine per six ounces of drip coffee, it's just the morning beverage to wake you up and kickstart your day. You can feel the caffeine surge through your body like the Hol ...more

I'm a firm believer that a sandwich is the ultimate food. It's filling, but not heavy; it has carbs, protein, veggies, and sauces; and it's easily customizable. Add that all up and you've got the absolutely perfect lunch. Yet like most great things in life, there's a “but” th ...more

For those of you that prefer a soft-baked cookie that is fluffy in the middle, using cake flour instead of regular all-purpose (AP) flour is your secret baking weapon. "But I don't have cake flour," you protest. Fear not: if your kitchen is sans cake flour, you can easily whip ...more

There's nothing more jarring than the sound of your morning alarm. Even hearing it on others' phones, hours after your own abrupt wakeup, can cause you to flinch in fear. Though we depend on that shrill sound to get up each morning, it's actually better to wake up naturally—so ...more

Whisking liquids seems somehow quaint, especially since there are good, cheap devices out there like immersion blenders and hand mixers that can whip cream, turn egg whites into meringue, and mix batters for you. However, I still love my whisk and use it often, and here's why ...more

My father never cooked a meat without some kind of marinade. He always used a slew of ingredients: salt, pepper, Season-All, Cajun seasoning, vinegar, olive oil, liquid smoke, Worcestershire, hot sauce, onions, lemons... I'm pretty sure this isn't a complete list, but I've hon ...more

Samsung Health has become one of the most comprehensive wellness apps thanks to features that cover everything from step counting to nutrition logging and symptom diagnosis. But because the app has so much to offer, it can be easy to overlook some smaller, but useful features. ...more

Whether it's college football, the NFL, basketball, soccer, or baseball, sporting events are prime opportunities to entertain. No matter what the sport, food that's easy to eat is a must. Your guests should be able to mingle, eat, and talk trash... all at the same time! So a m ...more

When you know how to cook it, tofu is a delicious dish in and of itself—truly. Too many people have been subjected to poor quality or badly cooked tofu and told to eat it because it's a "healthy alternative" to meat. Usually what they bite into is a bland, rubbery mess coated ...more

All day I dream of eggs: scrambled, poached, over easy, hard-boiled, fried, baked, raw... Okay, the last one is a joke (unless you're Gaston, which means that you eat five dozen of them and you're roughly the size of a barge). But eggs are freaking good in just about any cooki ...more

Whether you call it chicken-fried steak, country-fried steak, Milanese, wiener schnitzel, or breaded cutlet, there's something irresistible about a piece of meat that's been treated until it's thin and tender, dredged in beaten egg and flavorful bread crumbs, then fried until ...more

Frozen meat is a saving grace for weeknight meals. Whenever I crave a certain protein, all I need to do is defrost it. Sometimes, I don't even need to defrost it in order to use it. But every once in a while, I would pull a frozen chicken breast out of my freezer only to see ...more

If you have ever attempted to mix and shape your own meatballs or burger patties, you may have endured bits of meat continuously and stubbornly sticking to your hands. This can make shaping more challenging than it should be. Ground meat in any form—beef, chicken, turkey, lam ...more

All fields of study have their own language. For people interested in learning about microbes, the language can sometimes be downright difficult — but it doesn't need to be. From antibiotics to xerophiles, we have you covered in an easy-to-understand glossary. Terms are liste ...more

No summer season would be complete without potato salad, an essential side dish. The flavors and textures of a simple potato salad can be totally satisfying as is, but add in a few items and you can have a dish that is absolutely extraordinary. Here, we'll cover the basics of ...more

It's that time of year where you need to break out the grill and cook food over red-hot coals, whether it's the beginning, middle, or end of summer. Even if you're not a grill master extraordinaire, you can use these hacks to fool your friends and family into thinking that you ...more

Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version ...more

Tofu has been a staple food in Asia for over 2,000 years, but due to the health craze of recent years, it's enjoyed a surge of popularity in the Western world. Derived from the milk of soy beans and typically coagulated by calcium or magnesium salts, tofu can be found in consi ...more

During my time living in dorm rooms and small apartments, I would find myself in need of many different appliances—a food processor for making hummus, a blender for vegetable smoothies, or even a mortar and pestle for muddling mojito-bound mint leaves. Luckily, there was one t ...more