Protein

How To : How & Why You Should Make Your Own Protein Powder

Protein powder is a fad in the same way that Justin Bieber's music is: you either love it, or you hate it. Everyone I know has a strong opinion about protein powder, ranging from "daily necessity" to "utterly useless." The funny thing about protein powder is that these opinio ...more

News : Free Protein Folding Game Cracks HIV Molecule Riddle

Foldit is definitely a niche game. The sole gameplay mechanic is attempting to fold complex proteins into smaller and more efficient shapes following the rules of molecular physics and biology. Points are awarded based on how small one can make the protein. Online leaderboards ...more

How To : Test urine for protein and glucose

Urine does not normally contain glucose and protein. Testing urine for the presence of protein and glucose gives your doctor an insight to your kidney function and overall health.

How To : Make a high protein shake

The secret the fitness food companies don't want you to know !!! A guide of how to make a high protein milk shake with 33g of protein per pint for only 88p per pint!!!! Great for building up muscle fast and healthily !! Amazing

How To : Make your own iPad stylus from a protein bar wrapper

You can make a stylus out of a protein bar wrapper! Far less expensive than buying a stylus from an Apple store! Take the wrapper from a Clif Builder Bar (which is conductive enough to be a stylus). Just fold and tape over a pen, and you have a new iPad stylus!

How To : Make home hair protein treatments

In this video, the user gives some suggestions on how to make at home hair protein treatments. She emphasizes that every good treatment consists of two components: a conditioning element, and a protein element. She suggests eggs, avocado, almond butter and soy milk for protein ...more

How To : Make double chocolate protein cookies

Jennifer DiDonato gives you a delicious recipe to healthy chocolate chip cookies. Rather than taking the approach to deprive yourself until you lose control, replace your chocolate chip cookie recipe with my Double Chocolate Protein Cookies. They contain slow digesting complex ...more

How To : Make a delicious protein shake

In this tutorial, we learn how to make a homemade delicious protein shake! There are two different recipes that both have good nutritional content. The first shake is a strawberry-banana cheesecake shake. First, take 1 c of frozen strawberries and place them into a blender. Th ...more

How To : Make a low carb protein bar

Watch this quick video to learn how to make your own low carbohydrate protein bar. Here's what you need to do to make your own low carb protein bar: Ingredients: 50 grams of hazelnut butter, 25 grams of whey protein isolate, 40ml of heavy cream Splenda (optional). Mix the butt ...more

How To : Make peanut butter protein granola bars

When you hit the grocery stores, there are so many different options to choose when it comes to snack bars. You have granola bars, protein bars, sugary bars, it's confusing. Despite all the various selections, not all have been created equally. This tutorial will show you the ...more

How To : Make high protein, low fat ice-cream

Here's a great summertime treat that won't have you cheatng on your diet. This healthy alternative ice cream is low in fat, high in protien, low in carbs, and is still pretty good. This video will demonstrate exactly how to make high protien low fat, ice-cream. Here is one of ...more

How To : Prepare a simple morning protein shake

In this video, Steve Kim shows us how to make a simple morning protein shake. You will need a blender, glass, oatmeal and protein powder for this. First, place a cup of water into the blender along with around 5-6 ice cubes, crush this together in the blender. Next, add a scoo ...more

How To : Make a Cheap Cut of Steak Taste Like Filet Mignon

Living on a budget often means compromising what you want for what you need—or at least, for what's affordable. But that doesn't necessarily mean you have to compromise on flavor, especially if you know the right tips and tricks to make something spectacular out of the ordinar ...more

How To : Oops! Food Too Spicy? Here's How to Fix It

The headline above may have some spice addicts shaking their heads, but, believe it or not, there are people out there who either don't like or can't handle a ton of spice. And even heat lovers sometimes add more spice to a recipe than intended—so check out these handy method ...more

News : Ten foods to eat for clear, acne-free skin - part 1

You can blame your naggy mom, a crappy soap bar, and school or work stress for your acne. But ultimately, you should blame yourself. While it's true that your skin type (oily vs. dry vs. sensitive) and how your skin reacts to stress play a big part in blemishes, there is a nur ...more

How To : Make Cheese Fondue Without a Fondue Pot

Fall is the time for comfort foods—and what is more comforting than crusty bread slathered in melted cheese? Owning a fondue pot is both convenient and wonderful, but not all of us have the luxury of space for nonessential kitchen appliances. However, there are plenty of ways ...more

How To : Keep Your Sandwiches from Getting Soggy

I'm a firm believer that a sandwich is the ultimate food. It's filling, but not heavy; it has carbs, protein, veggies, and sauces; and it's easily customizable. Add that all up and you've got the absolutely perfect lunch. Yet like most great things in life, there's a “but” th ...more

Whisking : We're All Doing It Wrong

Whisking liquids seems somehow quaint, especially since there are good, cheap devices out there like immersion blenders and hand mixers that can whip cream, turn egg whites into meringue, and mix batters for you. However, I still love my whisk and use it often, and here's why ...more

How To : Use Cake Flour to Get Pillowy Soft-Baked Cookies

For those of you that prefer a soft-baked cookie that is fluffy in the middle, using cake flour instead of regular all-purpose (AP) flour is your secret baking weapon. "But I don't have cake flour," you protest. Fear not: if your kitchen is sans cake flour, you can easily whip ...more

How To : 14 Food Hacks You Need to Know for Grilling Season

It's that time of year where you need to break out the grill and cook food over red-hot coals, whether it's the beginning, middle, or end of summer. Even if you're not a grill master extraordinaire, you can use these hacks to fool your friends and family into thinking that you ...more

How To : 40 Damn Cool Things You Can Do with Eggs

All day I dream of eggs: scrambled, poached, over easy, hard-boiled, fried, baked, raw... Okay, the last one is a joke (unless you're Gaston, which means that you eat five dozen of them and you're roughly the size of a barge). But eggs are freaking good in just about any cooki ...more

How To : DIY Instant Cup O' Noodles for a Better Lunch

Instant ramen and just-add-water noodles are lifesavers because they are convenient and fast, but they are also usually chock-full of processed ingredients and unrecognizable pieces of dehydrated meat and vegetables. These DIY cups o' noodles are still portable and fast for B ...more

How To : Store Meat to Avoid Freezer Burn

Frozen meat is a saving grace for weeknight meals. Whenever I crave a certain protein, all I need to do is defrost it. Sometimes, I don't even need to defrost it in order to use it. But every once in a while, I would pull a frozen chicken breast out of my freezer only to see ...more

How To : Keep Ground Meat from Sticking to Your Hands

If you have ever attempted to mix and shape your own meatballs or burger patties, you may have endured bits of meat continuously and stubbornly sticking to your hands. This can make shaping more challenging than it should be. Ground meat in any form—beef, chicken, turkey, lam ...more

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