Protein

Sushirrito offers burrito-sized sushi rolls that are on the cusp of becoming the trendiest handheld snack to hit the foodie world. According to its website, Peter Yen created the Sushirrito brand, trademarked it in 2008, and opened his first restaurant in 2011 in the Bay Area ...more

Your roommate swears by 'hair of the dog' or chugging raw eggs and tomato juice, but do these hangover cures actually work? What do the scientists say? 1. Hair of the Dog—DELAYING THE INEVITABLE You couldn't be more disgusted thinking about taking another sip of frozen marga ...more

It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this mom ...more

You can make a pretty strong case for pancakes being the ultimate breakfast food. They taste like a treat for a special occasion, yet they're not bad for you (presuming you don't share my whipped cream and maple syrup habits). They can be customized and accessorized, and they ...more

Kuru is called the shaking disease, its name derived from the Fore word for "to shake." Caused by an organism that infects the part of the brain that controls coordination, people afflicted with kuru shake uncontrollably. First, there is headache and joint pain, then shaking, ...more

Whether you are vegan, lactose-intolerant, or cooking for someone who is, standing before the non-dairy milk shelf in the grocery store can be daunting. Instead of playing it safe with the two most common milk alternatives—soy and almond—perhaps you should explore a few other ...more

The morning started out like most of them do: I was hungry, and it was time to chow down on some breakfast. However, this particular morning had me craving something besides the usual milk and cereal. I decided to take a quick inventory of my fridge's contents; I had eggs, mi ...more

With the weather warming up and the days getting longer, fruit salads are starting to appear at backyard BBQs, beach picnics, and pretty much everywhere else. Often these sweet side dishes are unremarkable, with each colorful bowl blending into the next. Luckily, there are eas ...more

Heart disease is the leading cause of death of men and women in the US. Over half a million Americans die from it annually. Atherosclerosis — a build up of plaque in the arteries — is a common feature of heart disease and can be caused by smoking, fats and cholesterol in the b ...more

The Spanish and Portuguese introduced many things (some desirable, some not, depending on your POV) to Mexico in the sixteenth century: Christianity, language, and lots of flora and fauna. Among the flora were radishes, a root vegetable which was briskly inducted into the loc ...more

As the fish farming industry struggles to become more environmentally friendly, it just gained another problem. Fish food loaded with antibiotic-resistant genes. Do you like salmon? Around the world, salmon aquaculture represents about 70% of the market, according to the Worl ...more

Brining is magic. All you have to do is make a mild saline solution, toss in your protein of choice, let it soak, and cook. You end up with incredibly tender, flavorful meat or tofu for very little effort. So why aren't more of us doing it? Pork chops soaking in a brine of sug ...more

As if the swollen, painful joints of rheumatoid arthritis weren't enough, the disease is the result of our immune system turning against cells of our own body. Ever since this realization, scientists have worked to find the trigger that sets the immune system off. Scientists b ...more

When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist r ...more

You knew that the food you eat gives you energy, but did you know it can actually power a thermal lance with enough heat to burn through steel? A thermal lance, as in, the tool used to demolish buildings and bridges. Theodore Gray set out to create one entirely out of bacon, ...more

Gravy is a relatively simple dish, yet it's remarkably easy to mess up. We've all experienced the disappointment of excitedly pouring gravy onto our mashed potatoes, only to realize it's too runny, too lumpy, or too bland. And because gravy is so simple, even if you don't mess ...more

We had some friends over for a barbecue a few weeks back. Among other items, this outdoor soirée featured an epic potato salad (bacon, basil, crushed potato chips, pickles—the whole nine yards). And, like many potato salads, ours was made with a hearty amount of mayonnaise. B ...more

Malaria is a massive worldwide health problem. The Centers for Disease Control and Prevention estimate that 212 million cases of malaria occurred worldwide in 2015 and 429,000 of the infected people died. Once infected, the parasite multiplies in human red blood cells until i ...more

Staphylococcus aureus is a widespread bacteria — about a third of us have it on our body right now — usually in our nose or on our skin. And it probably isn't causing an infection. But, about 1% of people who have Staphylococcus aureus present have a type that is resistant to ...more

My husband's and my daily schedules are constantly changing. Frankly, it's complete chaos sometimes, so I can't plan to have elaborate dinners on the table at six o'clock every day. And by the time we actually get to eating in the evening, we've become so hungry that our moods ...more

Fasting—or the practice of regularly abstaining from ingesting anything except water—is a pretty drastic move. I tried to fast for two days and made it to the 12-hour mark, which is when I broke down and ate a quart of ice cream. However, I may have to try it again, since "sh ...more

Trippy! Get the kids around the table for this one. Here is the official Steve Spangler explanation: "Milk is mostly water but it also contains vitamins, minerals, proteins, and tiny droplets of fat suspended in solution. Fats and proteins are sensitive to changes in the su ...more

I have a weird fondness for the texture, if not the taste of Velveeta (and Kraft American cheese slices). No other cheese has quite the same amount of slip or smoothness and manages to stay that way, undoubtedly because Velveeta contains sodium alginate, an algae derivative th ...more

There are all kinds of theories—many supported by science—about what causes Alzheimer's disease. Tangles of protein called ß-amyloid (pronounced beta amyloid) plaques are prominently on the list of possible causes or, at least, contributors. An emerging theory of the disease s ...more

DIY is a far-reaching term—though culturally it tends to refer to hacks, mods, crafts and constructions, its meaning can also extend to the ongoing trials and tribulations of the evolution of mankind: astonishing developments in technology, desperate acts of self-preservation ...more

Most of us have already had an encounter with the Epstein-Barr virus, or EBV, for short. As part of the herpes family, it's one of the most common disease-causing viruses in humans. We get the disease with (or without) some nasty symptoms, then we recover. However, EBV stays i ...more

I held the orange packet in my hands and presented it to my friend, Seth, as though it were a plastic-wrapped jewel—rather than three ounces of dehydrated noodles. "From this," I said, "We shall create a feast fit for kings." He looked softly into my eyes. The sadness was un ...more

It seems like everyone is getting in shape these days (or at least trying to improve their fitness), and as a result, there's an endless supply of fitness trackers and smartwatches hitting the market. This is all very wonderful, unless of course, you're broke and can barely af ...more

Hey dolls! I have to share the secret of Copper peptides with you all. I don't know why it's taken me so long to jump on this band wagon because the science and studies behind the product are amazing! Copper peptides are proteins which are microscopically small enough to pene ...more

The sprouts, they're alive! Alive, I tell you—aaaaaaliiiiiive! (Cue dramatic music.) It's true: sprouts are a living food, and they're packed with more nutritional benefits than some raw vegetables. It's easy and fun to grow your own sprouts from seeds, legumes, and grains. P ...more

Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered t ...more

What is gluten, why do some people think it is pure culinary evil, and why are there more and more products devoted to being free of this mysterious substance? Here's what one person thinks: What Is Gluten Really? Gluten is a protein found in wheat (including lesser-known spe ...more

If you're gluten-free, on a diet, or just cutting the carbs like me, eating a sandwich can be a dangerous game. There are traditional alternatives such as lettuce or egg wraps, but they have their drawbacks: they can't hold as many ingredients, they can be lack flavor when raw ...more

Eating out is great, but being able to cook the delicious ethnic foods you eat at restaurants is even better. It may seem daunting to put together a bunch of ingredients with which you might not be familiar (some with names you've never even heard of!), but with the guidelines ...more

In MyFitnessPal, you can search through a food database to add your meal into the app's diary and track your calories. Unfortunately, the sheer size of the database can make it hard to find exactly what you have just consumed, which is why MFP includes a barcode feature to mak ...more

Greasy fast food. Snacks. Candy. Empty stomachs. What do these all have in common? They're all things that people commonly have for lunch during the week, because it beats the hassle of having to plan, make, and pack lunches before their workday. Enter the beautiful world of ...more

The evidence is mounting and is becoming indisputable: Gut bacteria play a role in strokes and heart attacks. The link may seem a little far-fetched, but cardiovascular disease may have less to do with what we eat and more to do with what chemicals gut bacteria make from the f ...more

Despite legends to the contrary, it appears that the saliva of a Komodo dragon is not teeming with pathogenic bacteria that kills their prey. Its reputation to survive while colonized with lots of horrible disease-causing bacteria, true or untrue, has made it the subject of re ...more

The yogis of the internet have started a wonderful food trend that has everyone wanting to eat healthy—gorgeous buddha bowls. Okay, so maybe not everyone, but a lot of people are definitely entranced by these beautiful, multicolored meals. Buddha bowls, also known as rainbow ...more

Fast food is a guilty pleasure in which we all indulge. When you're short on time and long on hunger, being able to whiz through the drive-thru or run 'in and out' of a fast food joint can be a real lifesaver. But sometimes you crave those good-but-not-so-good-for-you goodies ...more

The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. ...more

When it comes to a perfect summertime dessert, lemon meringue pie is the ideal contender with its rich lemon filling and light-as-air meringue topping. In my humble opinion, the meringue is the true star of the dessert, instantly elevating what is simply a lemon pie to somethi ...more

Even those of us most comfortable in the kitchen can be daunted by the idea of cooking for a whole houseful of people. Whether you have a large, well-equipped kitchen or a small one with just the essentials, it can prove to be quite a task to prepare food for a dozen or so peo ...more

En papillote may sound like a difficult French cooking method you'd never use at home, but don't be fooled by its fancy name—it's actually a really easy way to cook food that is moist and flavorful, and all you need is some parchment paper and your oven. Don't Miss: Parchment ...more

This summer, I am looking forward to eating light. Lately I've been eating a lot of cold noodles, whether it be pasta salads or cold soba noodles with vegetables. I took inspiration for classic Japanese soba tsuyu dishes to compose this dish. Mine includes four different veget ...more

Staying healthy is a progressive challenge we all face throughout our lives, and figuring out just how to do that can be a challenge when it's not your job. For doctors, however, it is. Here's how they keep themselves healthy day to day. While it won't surprise you to learn t ...more

Let me start by saying something controversial: I despise the gluten-free fad. I think gluten is delicious (I go through at least two loaves of bread a week, with a healthy dose of pretzels and pasta in there as well), and I think many of the health myths surrounding gluten ar ...more

Ever had poutine? It's a Québécois dish, consisting of french fries topped in fresh cheese curd and then smothered in brown gravy. Regardless of personal taste (personally, I find it stomach churning), just imagine stuffing your face with as much poutine as possible for ten w ...more

Cholera may be rare in the US, but cases of the disease have increased worldwide since 2005, particularly in Africa, southeast Asia, and Haiti. An estimated 3 to 5 million people are infected, and more than 100,000 die from the disease globally each year, mostly from dehydrati ...more

Using a technology we like to call "Hive Computing," several Android apps allow you to contribute idle processing power to help further scientific research. This basically means that when you're not using your phone or tablet, it can join forces with other idle devices to form ...more

Whether you simply can't stand it or consider it a separate food group (or not food at all), there's no denying that Spam is everywhere. America's favorite canned mystery meat got its humble beginning in Minnesota, but is now used in dishes and found in homes around the globe. ...more

Apples are great snacks, and they're often paired with peanut butter or sliced cheese for a well-rounded energy boost of carbs, fat, and protein. The apples are an important part of the equation, as they are low-calorie and full of vitamins, nutrients, fiber, and lots of other ...more