Pull Butterfly Twist B Twist

How To : Pull a butterfly twist or B Twist in parkour

Epic from TRICKset breaking down how he pulls the parkour / freerunning trick Butterfly Twist. The B Twist is one of the coolest tricks. It's not native to gymnastics. He seemingly does a barrel roll in the air parallel to the ground.

How To : Do a butterfly twist correctly

1. Stand square 2. Do a 180 Turn with your right leg. 3. After that pivot on your right leg and do another 180 turn with your left leg 4. When you are doing this you will want to come close to the ground and push yourself back up. This will give you enough height to start your ...more

How To : Perform a butterfuly twist

3RUN demonstrates how to do a butterfly twist. The butterfly twist can be performed in three easy steps. First, stand tall with your legs spread apart. Then, pivot 180 degrees so that you are standing in the same position but are now facing backwards. Repeat the step with the ...more

How To : Practice fast hanging side twist for obliques

Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life. Benefits The twist-and-lift of this pull-up exercise makes you use your obliques to fight gravity as you bring your knees and feet upward in opposing directions. Focus on cont ...more

How To : Curl your hair with paper bags and no heat

This tutorial will show you how to take something simple like brown paper bags and curl you hair with them. 1) Start off with damp hair, not wet hair because that will soak the paper leaving it useless. 2) Get a few paper brown bags ready. 3) Take your paper bags and strip ...more

How To : Do a perfect 360 butterfly twist

Take a look at this instructional video and learn how to perform the perfect 360 butterfly twist. In order to do this, first prepare your momentum steps. Keep your feet in front of you and your arms behind ready swing. Then jump and start spinning by twisting your arms around ...more

How To : Execute a butterfly twist

Take a look at this instructional video and learn how to perform the impressive looking butterfly twist. You may have seen this move performed in various martial arts movies. This acrobatic technique is simple to perform. The first dip is crucial. After you dip, your head will ...more

How To : Style your hair in a french twist

The classic French twist is incredibly elegant, and it’s so easy to do. You Will Need: * Medium-length or long hair * Bobby pins the color of your hair * Hair spray * Styling gel (optional) Step 1: Do a ponytail Comb your hair back into a low ponytail, but don’t tie it. *Tip ...more

How To : Make a found art paper rose

In this video tutorial, viewers learn how to make a paper rose with a napkin, Begin by orienting the napkin lengthwise. Then pinch the napkin corner with your right index and middle fingers. Now wrap it around the fingers. With your left hand, squeeze to create the size of the ...more

How To : Curl your hair without a curling iron

In this tutorial, we learn how to curl your hair without a curling iron. First, you will need to section your hair so you have the bottom of it. Next, you will place the straightener at the root of the hair and twist the straightener. Then, pull the straightener slowly through ...more

How To : Make a basic balloon laser sword

In this video tutorial, viewers learn how to make a basic balloon laser sword. Users will need a tube balloon with approximately a 3 finger tail. Begin by twisting a 2 finger bubble and then turn it into a pinch twist. Now make a second finger bubble and turn it into a pinch t ...more

How To : Fold a paper rose

In this tutorial, we learn how to fold a paper rose. First, you will grab a napkin and unfold it. From here, roll the napkin around two fingers. Then, take it off and go two inches down from the top. Roll around this quickly, stopping half way. Grab the corner of the napkin an ...more

How To : Replace a car reverse light

Reverse lights are not something to let slide. Having a reverse light out can cause a serious accident. Before you kick your car into reverse, make sure your reverse lights are working properly. Replacing them is easy and takes only a few minutes. You Will Need: • A screwdri ...more

How To : Replace a brake light

You can get an expensive ticket for driving with a busted tail light. But that's not all. Driving with a faulty brake light can be dangerous. Replacing the bulb is a simple task that takes only a few minutes. You Will Need *A screwdriver *A replacement bulb *A friend’s help ...more

How To : Style a chic, simple hair bun

Xteeener wants to show you how to make the cool easy Updo Bun. Materials required: 1)Take some Bobby Pins depending upon the thickness of the hair you have. 2)Take some small Bobby pins to pin your bangs back. 3)Take a tiny hair elastic. Step 1: Take a big chunk of bangs from ...more

How To : Do a butterfly twist

A butterfly twist is an acrobatic kick that originated in china, get expert tips and advice on martial arts in this free video. Part 1 of 15 - How to Do a butterfly twist. Do a butterfly twist - Part 2 of 15. Click through to watch this video on expertvillage.com Do a butterfl ...more

How To : Do a butterfly twist

Here are some tips on how to do a butterfly twist in martial arts, one of the purest forms of self defense. Part 1 of 15 - How to Do a butterfly twist. Do a butterfly twist - Part 2 of 15. Click through to watch this video on expertvillage.com Do a butterfly twist - Part 3 of ...more

How To : Style an Easy French Twist

You can do this look at home, you don't need a professional! Here we show you the steps to an easy french twist. You'll need a boar bristle brush, hair spray, bobby pins for this look Brush Brush hair to side, pin with bobby pins in the back at the middle. For a softer look, ...more

How To : Perform the butterfly kick and twist

You've seen the butterfly kick in various martial arts movies. This impressive looking technique is actually fairly simple to do. Take a look at this instructional video and learn how to perform the butterfly kick as well as the other variation of the kick, the butterfly twist ...more

How To : Master SCRABBLE & Win Every Game

SCRABBLE. To some it's just a game, but to me it's life or death. Well, not really, but it feels that way anyway. On a normal weekend, a game becomes much like Jon Thomas' "friendly game of death Scrabble." Video: . When I'm playing a game of SCRABBLE, my friends are not frien ...more

How To : Open & utilize the trunk area of a 2010 Prius

In this tutorial, we learn how to open & utilize the trunk area of a 2010 Prius. To access the cargo area, open the rear hatch by pressing on the release above the license plate. To keep items out of sight, there is a sliding cover that you can pull back and hook into slots. T ...more

How To : Make a balloon butterfly bracelet

Ballooning is a great way to please a crowd in public. Hone your ballooning skills and learn how to make something someone can take home and enjoy: a butterfly balloon bracelet. Your Balloon Man, Mr. Fudge, is full of balloon tricks! Be sure to find other balloon videos on Won ...more

How To : Tie braided line to leader

A recent trend in freshwater fishing is adding a fluorocarbon leader to your braided fishing line. The benefits of this are mainly allowing for some more absorbtion of pull, resulting in less twist and potential tangling. This how-to will show you how to tie this knot yourself ...more

How To : Do your hair with cornrows in a unique twist

This is a fun and unique hairstyle - twisted cornrows. It's not hard, but it will take awhile. Just follow along in this video, and A'kiyia will show you the best way to pull off this fun and funky hairdo. Part 1 of 2 - How to Do your hair with cornrows in a unique twist. Par ...more

How To : Get thinner thighs with an easy at home workout

The host of the video, Sara is joined by Stephen. Sara introduces Stephen, and how he has come up with a leg work out you can easily do at home, with just a chair. First off they start off with a lateral step up. With this you will be able to work the inner and outer thighs. W ...more

How To : Style long hair half up and half down with a twist

Julia, AKA Hairbeauty4you, gives detailed instructions on how to do a quick half up-do with a twist in under 10 minutes. She notes that this style is best for medium to long length hair. Julia starts with straight hair, then sections off the top part and clips temporarily. She ...more

How To : Tie the seaguar knot for fishing

Ever wonder how to tie the seaguar knot for fishing? Then stay tuned for this fishing knot tutorial video. The seaguar knot was introduced by the factory reps from fluorocarbon manufacturer Seaguar, this easy to tie and reliable fishing knot joins fluorocarbon leaders to monof ...more

How To : Work you abs and core with cable Russian twists

Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position Attach a doubled-handled rope attachment at the top stationary setting. Take a handle in each hand and stand at right angles to the machine or the fixed point of attachment ...more

How To : Do sitting abdominal exercises while pregnant

In this video from modernmom we learn about doing abdominal exercises when pregnant. These exercises prevent lower back pain during pregnancy and when you're ready to push the baby out makes it a bit easier. On a mat, place sit balanced with your butt on the mat and place your ...more

How To : Make apple cinnamon bun twists

Recreate that yummy Cinnabon taste at home! You will Need: Dough: *4 1/2 to 5 1/2 cups of flour *1 1/2 tsp salt 2 pkgs quick rise yeast ( 5 tsp) *1 cup warm milk *1/2 cup warm water *1/4 cup melted butter *1/4 cup warm honey *2 eggs *1 cup raisins Step 1: Mix and blend Mix we ...more

How To : Tie a basic bun headwrap style

This video demonstrates how to make a basic bun head wrap. You will need to use a jersey fabric. You will need to style your hair up, in a bun, ponytail, etc. First, you will need to find the point that you want to wear it on your head. Drape it over your ears, for now. Hold t ...more

How To : Add a mono leader to a braid fishing line

This great how-to shows clearly how to tie a length of braided line to a fluorocarbon leader. In the video, the demonstrator uses large rope so that the technique can be clearly seen. This trick has been gaining popularity in the freshwater fishing community lately in part bec ...more

How To : Make a braid to fluorocarbon knot connection

There's a popular new trick in the fishing community and that's tying a braided line to a fluorocarbon leader line. To do this, you'll need to know the proper knot, and this video will show you how to do it. With this method you will reduce some of the problems of twisting and ...more

How To : Create a pink and sky blue spring makeup look

Spring makeup is all about fresh colors that burst with brightness and flirtiness. But using bright colors together can be intimidating, especially if you're a girl who's used to doing colorless smoky eyes and nude lips. But there's no reason to be intimidated by color. Check ...more

How To : Get ripped fast with 300 Spartan body workout

In this video tutorial, viewers learn how to get ripped fast with the "300" Spartan body workout. This workout consists of 7 exercises. This workout will also need to be done twice for a total of 300 exercise movements. The exercises and reps for each workout are: 20 reps of c ...more

How To : Slice up a fresh pineapple

Brian demonstrates a simple method of cutting a pineapple in this entertaining video. He starts reviewing some pineapple research. Pineapples are named after pinecones! Brian also discusses the concerns of eating pineapple for people with certain health conditions. First twist ...more

How To : Make a 3-minute side pony tail hairdo

For anyone looking for a new way to style their hair, follow this quick beauty video to learn how to create a side pony tail style. This style works best for anyone with medium to long hair. All you need is bobby pins and some rubber bands to create this look. Take a boar bris ...more

How To : Make Dog Bows with Ribbon & Elastic Bands

So, basically I was looking around on the internet trying to find out how to make more intricate bows, and found nothing but a whole lot of very confusing instructional posts with no pictures or videos. Here you'll learn how to make cute little bows for your pets, in 6 simple ...more

How To : Tie the blood knot for fishing like a pro

Ever wonder how to tie the blood knot for fishing? Well, wonder no more! Learn how to tie the blood knot with this instructional fishing knot animation. Use the blood knot to join sections of leader or line together. It works best with lines of approximately equal diameter. He ...more

How To : Do 20 warm-up exercises to build heat

Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts you ...more

How To : Put new strings on an electric guitar

Learn with this informative video how to put new strings on an electric guitar. The best kind of strings to put on an electric guitar are Ernie Ball Coated Slinky strings. The first thing you want to do is release the tension in the string. You do this by loosening up the tuni ...more

How To : Knit on circular needles

Elizabeth Zimmermann demonstrates knitting on circular needles. She also gives us tips on how to deal with twisted stitches. •For circular knitting, you need to join the two ends so that you have a continuous piece of fabric. •The first way to do this is to take the first sti ...more

How To : Always win a card game using a bit of math

Use this rigged game to cheat your friends twice in a row! The game functions just like 31, only this time you'll always win if you follow the instructions in this video. From Revision3: This week we're learning a rigged game that combines principles we learned from both the ...more

How To : Install a ceiling fan with This Old House

Watch this video from This Old House to learn how to put in a ceiling fan. Steps: 1 Turn off the electricity to the ceiling light at the main panel. 2 Remove existing ceiling light fixture and fixture strap from the ceiling. 3 Unscrew the old electrical box and pull it down f ...more

How To : Carve a raw chicken for dinner and save money

Gwen Schoen and Paul Carras share with you in this video how simple it is to save money by carving a whole raw chicken. You can save your pockets an average of 20 – 30%! First take out any insides; this is usually the neck, heart and liver when included. Lay the chicken on i ...more

How To : Perform the bandarama card trick

This video shows you how to perform the Bandaram trick. Things you'll need: deck of playing cards, elastic band. Select a card and show it to the spectators. Ace of Spades is chosen as the selected card. Return this card back to the deck. Do a table cut trick of the deck so th ...more

How To : Two Step & Baby Swipe in BBoy breakdancing

Step 1: from the original six step position, kick your left leg to the right side as if you were going to 3step. Step 2: Pull your left leg back so that your legs make a V. This should look like step 3 of the 6step. Step 3: Straighten your right leg and sweep it around your l ...more

How To : Get Six Pack Abs

The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. ...more

How To : Tie the Djinn Bottle decorative knot

In this tutorial, we learn how to tie the Djinn bottle decorative knot. First, make a loop on the left side of the string, then bring the other side around it and pull the top up. After this, twist the two strings underneath the bottom of the knot and push the right string thr ...more

How To : Tie the Trilobite decorative knot

Learn the right way of tying the ‘Decorative Trilobite Knot’, by watching this video. Take a rope and form two bends, as shown. Now pass each bend over a hook to form two loops at the center, resembling number eight. The free end of the rope on the right side is then passed ov ...more

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