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How To : Do a proper overhead squat with a barbell

Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct form for doing an overhead squat. Better posture can ...more

How To : Learn marine animal vocabulary in Arabic

Learn Arabic words using the Learn Arabic with Pictures series from ArabicPod101.com. Beautiful images clearly show Arabic vocabulary divided into units by topic. Each word is introduced in English and Arabic. It's a great way to study new vocabulary words that will build up y ...more

How To : Engage in a Guerrilla Marketing War

Warfare strategies have become an inspiration to different marketing professionals, many of them drawing influence from Sun Tzu’s Art of War. This ancient Chinese text provided treaties on how to effectively manage resources, tactical positioning, and timing attacks. It also s ...more

How to Be an Intern : Start Your Day with a Cold Shower

When you think about preparing for an internship, I'm sure your first thought is to go shopping for professional outfits or to brush up on technical skills. While that's all important, there's so much more for you to think about. Even the smallest of habits can have a major i ...more

How To : Lose Weight After Pregnancy

During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant. Losing this extra weight can prove to be difficul ...more

How To : Understand the basics of food safety in cooking

"Foodborne illnesses are responsible for more than 75 million illnesses, more than 230,000 hospitalizations, and approximately 5000 deaths each year in the United States." In this six-part video lesson, learn about the basics of food safety in a commercial food enviornment. In ...more

How To : Breastfeed your baby in public

Nervous about breast feeding in public? You shouldn't be. Breast feeding outside your home doesn’t have to be a source of anxiety. Create a calm and modest approach to nursing in public. You Will Need: • A sweater, jacket, or light shirt Step 1: Plan ahead Plan your trip ah ...more

News : Hepatitis C Cases Are Soaring in Iowa

This month, Iowa issued their first hepatitis C virus epidemiological profile and the news was not good. The number of cases of hepatitis C reported in Iowa between 2000 and 2015 rose nearly threefold, from 754 cases in 2000 to 2,235 cases in 2015. The news gets even worse wh ...more

News : Poem of the Day

The last tree on earth The world looks new today. Yesterday was just another faded memory. I am too old to keep up with the beginning, middle, and end. Time won’t slow down for my old beating heart. My time is coming... I am ready. The kiss of the wind is breaking my bra ...more

How To : Play the blues scale on the guitar

This guitar lesson focuses on the blues scale and shows you a bunch of tricks to help you use it wisely. The blues scale is based on a minor penatonic scale, but includes the flat 5th note. Most popular rock songs have roots in the blues scale. Learning the forms of the blues ...more

How To : Discover the Origin of the Planetary Names?

Hello! I invite all the readers, interested in space, to discover the origin of the names of the planets in our galaxy. Just simply follow my words,... Step 1: Planets and Stars Eleven planets represent our Solar System. They are named after gods. The names of the planets ar ...more

How To : Save your marriage through better communication

One of the first examples shown which will help save your marriage through better communication involves keeping a positive attitude. Feelings are brought up as a very important subject to bring up with your significant other to communicate proficiently. Giving your self time ...more

News : New App Makes Networking More Like Online Dating

Shapr is a new networking app that aims to help professionals connect more efficiently, and draws much of its format from dating-focused social networking apps. Shapr could be especially useful for those who have recently moved into their industry or location, and for those se ...more

Walkthrough The Saboteur : Act 1, M12: Red Wedding

There will be blood at this wedding on The Saboteur for the Xbox 360. On the twelfth mission in Act 1: Red Wedding, pick off all the Nazis at the ceremony. Time to finish Father Denis' story. The wedding is way in the east. You'll have to park the car on the far side of the br ...more

How To : Swim safely as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

Walkthrough The Saboteur : Act 2, M5: Fahrenheit 450

Enjoy your time with Margot on this mission in The Saboteur for the Xbox 360. The fifth mission in Act 2: Fahrenheit Four Fifty is easy. Now that Margot is on your side, you can do some side missions for her. This is a nice easy one. Travel to the Arc de Triomphe and get a dis ...more

How To : Check the air pressure in your car's tires

Check air pressure in car’s tires Kim Perin tries to explain how to check the air pressure of the wheels of a car. Now checking the air pressure of the wheels is necessary as low pressure leads to leakage of the wheels and makes it unsafe and in addition high pressure creates ...more

How To : Learn color vocabulary in Arabic

Learn Arabic words using the Learn Arabic with Pictures series from ArabicPod101.com. Beautiful images clearly show Arabic vocabulary divided into units by topic. Each word is introduced in English and Arabic. It's a great way to study new vocabulary words that will build up y ...more

How To : Unpack and assemble a new bicycle

Bill D., the tech lead at all3sports.com takes us through the steps involved in unpacking and assembling a brand new bicycle. The first he says is to set up or insert the seat post. He recommends using a work stand if you have one at home. He says not to unpack everything at t ...more

News : The Nokia 6 Is Finally Coming to the US (Maybe)

The Nokia 6 has been out since January, releasing in China before having a slow trickle of releases throughout the year. Despite announcing a global release, the United States never received a street date for the smartphone, and for all this time, Nokia has left us out to dry. ...more

News : The Government Is Coming for Your HMDs!

Beware: After a new caucus — the Congressional Caucus on Virtual, Augmented, and Mixed Reality Technologies for the 115th Congress — formed in the US House of Representatives, the government has decided to go after all mixed reality head-mounted displays. The HoloLens, Magic L ...more

How To : Get rid of odors in your high efficiency washer

If you're experiencing stinky clothes right after they've just been washed, you have an easy to solve problem on your hand. There are a couple of easy to follow tips that should get rid of any stinky clothes that you or others may be wearing. In this tutorial, you'll find out ...more

How To : Left hand star rainbow crochet applique

This tutorial will take you step by step on how to crochet a star with a cascading rainbow. Though it is specifically for the left handed person, its easily adjustable for anyone. You'll start with the star, and lead to the adjacent rainbow. It's a great task for anyone trying ...more

How To : Multiply integers

This video shows the basics of multiplying integers. The main point that people can struggle with is the variation of signs. When multiplying integers you must always be aware of the positive and negative numbers. When you multiply two numbers that have the same signs, both po ...more

How To : Create a Facebook fan page for your business

This tutorial is in response to mail to Facebook. Scott Wilde leads you through the process. You can start by creating a brand new profile page. In this case, Mr. Wilde created a profile page for his dog Java Wilde so he could have a fresh new page without having to alter his ...more

How To : Use a handcycle

Handcycling is a great way for people with disabilities to exercise and lead an active lifestyle. Learn about handcycling in this free handcycle video from a Paralympic athlete. Part 1 of 14 - How to Use a handcycle. Use a handcycle - Part 2 of 14. Click through to watch this ...more

How To : Massage your hands and fingers like a professional

A long day of typing can lead to locked up fingers and hands. In this three part tutorial, learn how to massage your partner's hands and fingers at home, or apply these techniques on yourself. These professional level massage moves will leave your hands feeling more loose and ...more

How To : Play rhythm guitar like Albert Lee

If you're a musician in need of some lessons, there's no better way to learn than with MusicRadar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for he ...more

How To : Do the salsa tai chi flip

In this video you will learn a simple double-handed turn using the same principles as leading a right turn. Then you'll learn a slick little combo for switching hands as a starter for any other combos you might learn in your life!

How To : Play the F chord

So you're getting pretty good now, and if you've been following Justin's progressional tutorials you know your major and minor chords and can strum. Now it's time to learn the dreaded F chord. Don't be alarmed, even though you have to hold down two strings with one finger, it ...more

How To : Disable Aero in Windows 7

A video from HelpVids that shows how to disable Windows Aero visual style in Windows 7. Nero makes your windows look more beautiful by adding effects like transparency / translucency, live thumbnails, live icons etc. All these effects however use valuable system resources lik ...more

How To : Improve your guitar technique with exercises

Want to play lead guitar in a rock band? Well first you have to learn is the techniques of the professionals. In this guitar lesson, Siggi Mertens teaches you how to play some common exercise to improve your speed and technique on the electric guitar. Once you get a hang of th ...more

How To : Alleviate menstrual pain naturally

Youtipis4u has come up with a few tips to reduce your menstrual pain in a natural way. Many of us ladies opt for painkillers or other medicines to reduce menstrual discomfort. Here is a way that is natural and has no side-effects. One of them is raspberry tea leaves. During th ...more

How To : Do a good morning back exercise

Good mornings are used primarily to work the lower back muscles. The hamstrings and gluteus muscles are also involved in the movement. This exercise is not without controversy. Some maintain that good mornings can lead to lower back injuries. While this might be true in rare ...more

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