Raise

Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Hanging leg raises isolate and work your lower abs mercilessly. Focus on form to keep the work down low where it belongs. Muscles Worked Abdominals (lower) Starting Position Posit ...more

Looking for instructions on how to evaluate numbers raised to fractional powers? Learn how with this free video lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks ...more

The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also ...more

Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Triceps kickbacks isolate and work the three heads that comprise the triceps muscle—with your elbow up behind you, you'll get no help from other muscle groups as you work to st ...more

Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Use light weights to warm up and strengthen the muscles of the shoulder complex. Muscles Worked Shoulders Starting Position Stand upright facing a mirror with your fe ...more

Watch this piano tutorial video to learn how to play "You Raise Me Up" by Josh Groban on piano. Instruction includes names of chords and an overhead view so you can learn by watching. Intermediate pianists will have no trouble learning how to play Josh Groban's "You Raise Me U ...more

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the ...more

This video tutorial discusses high quality installation of home insulation procedures for raised floors and floors over garages. This video is a must-watch for all insulation contractors in California to ensure that they receive an energy compliance credit.

Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine exercises to target more of the muscles of the shoulder complex—in this case, the front and middle deltoid muscles. Muscles Worked Shoulders (front/middle del ...more

Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits You don't see leg raises done as much as crunches at many gyms. Why? Because they're hard, that's why! The floor leg raise is one of the great abs exercises, isolating the lower abs i ...more

In these videos on raising farm animals, learn the basic facts about pigs. Our expert naturalist will discuss some of the major characteristics of this species, as well as tips for raising them, including stages of pig growth, eating habits and digestion, housing , common prob ...more

Want to play "You Raise Me Up" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and mu ...more

Many repairs and modifications require you to work under your car. If you are fortunate enough to have a lift skip this video! For the rest of us, we need to make sure we raise our cars safely—this video gives an overview of steps applicable to most cars.

Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instruc ...more

This is a composite stitch. There are two embroidery stitches here put together to make the raised chain: the simple straight stitch which forms the bars on which you stitch the chain stitch. Watch this video from Needle 'n Thread to see how it's done. Video: .

In this series of pet care videos, our spider expert will introduce you to the dangerous world of the Chaco Golden Knee Tarantula. However, their lives may not be dangerous in the way you are used to thinking of tarantulas: as a horror movie nemesis that threatens to off the h ...more

This video is for everyone who is interested in this kind of breeding or just keeping rats as awesome pets. Mice and rats are often raised as food for snakes and reptiles, but can make fun and loving pets. This video pet care tutorial shows how to breed and raise rats, mice, a ...more

This video beekeeping tutorial series shows how to raise bees. Bees can do a number of things for farming self sufficiency. They can help pollinate crops. Of course, they make honey and also a little bit of wax. Watch this video and learn how to start beekeeping. Part 1 of 4 - ...more

Getting a hula hoop to move a up and down is as easy as a shake of the hips. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreograph ...more

Patti, the Garden Girl, moves her Bantam chicken tractor around her front garden and shares some tips on raising bantam chickens.

Watch this instructional fitness video to do an anterior raise with dumbbell weights. Raise each arm one at a time. Exhale on the way up and inhale on the way down. This exercise works the anterior deltoid, or front of the shoulder.

Dave from Dave's Garden explains how to make raised beds.

The dumbbell toe raise (aka dumbbell calf raise) mainly works the upper portion of the calves or the gastrocnemius. Three items are needed for this exercise: 1) a supportive apparatus for balance 2) an elevated surface (e.g. aerobic step, 2 x 4, etc.) to allow for full range o ...more

In this video series, watch as farm animal and husbandry expert Dr. T. K. Roy teaches how to raise baby chicks. Learn how to protect baby chicks from predators, how to select eggs for incubation, how to build a baby chick brooder, how to use a chick feeder, how to transport a ...more

A quick guide to keeping and raising chicks. This video shows the basic requirements of chicks for their first 5-8 weeks (by which time they should get their full feathers). They will grow quite quickly (and so will the size of their brooder). Once they have their full feather ...more

Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits You may not be able to see the backs of your shoulders when you look in the mirror, but that doesn't mean they don't need strengthening to balance out your shoulder development. U ...more

What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a ver ...more

Standing dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the standing dumbbell side lateral raise exercise to your workout and watch your shoulders grow.

Watch this instructional fitness video to do a a rear lateral raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This rear lateral raise shoulder exercise works the poster ...more

Watch this video to learn the basics of creating a raised panel door.

Hula hoops are not static, but that doesn't mean they're easy to move exactly where you want them. Don't resort to messy hand raises, which will ruin the rotation of the hula hoop, since there is a way to lift a hula hoop up from the waist to the neck using only the body. Safi ...more

In this tutorial, we learn how to build a raised flower or garden bed with Lowe's. First, you need to decide what you want your bed built with. There should be enough support for the soil and plants, along with being in a good place so it will reach the sun all over. Make sure ...more

This segment of this ongoing video series gives you a bit more strategy into the decisions you have to make during Texas Hold 'em. They display a situation that is known as "pot odds". This is when the money you have to put in to see the next card is significantly less then th ...more

Learn when to fold, check, and bet in Texas Hold'em. This video is an excellent resource for the beginner poker player.

Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast. Search Systm on WonderHowTo for more DIY episod ...more

The ultimate measure of a Call of Duty Black Ops player, or player of most any other online multiplayer shooter, is their kill-to-death ratio, or KD. If yours is lower than 1 you're dying more than you kill, and you probably want to improve you skills and start doing some pwni ...more

Originating in Harlem in the 1920s, a rent party is a fun way to stave off eviction. You will need a place to party, food and drink, musical entertainment, paying guests, party flyers, a hat to collect donations, and lots of beer. Fact: The going rate for a Harlem rent party a ...more

Rear deltoid raises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do rear deltoid raises with dumbbells. Begin in a seated position, place feet together, lean forward and raise the weights up to sho ...more

In this Fitness video tutorial you will learn how to get lower abs with a hanging knee raise. This video is from www.fitwithmitch.com and here Mitch explains how to do the hanging knee raise and a few variations to this routine. Hang from the overhead bars, bend your knees and ...more

How to construct a raised garden bed; get professional tips and advice from an expert on growing your own plants and herbs in this free gardening video series. Part 1 of 29 - How to Construct raised garden beds. Construct raised garden beds - Part 2 of 29. Click through to wat ...more

Do you want to get fit? Do you want abs? With this video, you will be one step closer. In this video, the viewers will be taught how to do hanging leg raises, which is a great exercise for the abdominal muscles. The viewers should hang from a pull up bar and their legs should ...more

Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits You've probably been doing dumbbell front raises since you first started working out, and in this case, an old standard is a good thing. Dumbbell front raises isolate and work th ...more

Too lazy to even stand up to exercise today? No problemo, because you can complete an entire circuit of exercises without ever leaving your chair! Take a look at this fitness video for the how-to on doing seated barbell calf raises. All it requires is that you sit on a flat, ...more

Learn how to exercise by doing the standing bent knee leg raise with ankle weight. EXERCISE DETAILS: Primary Muscle Group: hip flexors Secondary Muscle Group: abs and obliques Base Movement: leg raise Equipment: ankle weights Training Type: balance and stability, weight traini ...more

It's never a bad time to get excellent abs. This instructional video demonstrates how to exercise your lower abdominal muscles with hanging leg raises. This routine is especially effective because it maximizes spinal flexion and extension. The focus of the exercise should be a ...more

In this video you are taught how to build a raised garden bed and hoop house. You first begin with a layer of gravel and then place the layers on top of it. You can use leaves you can find to fertilize the soil. The video also teaches you how to build a hoop house using PVC pi ...more