Ran a Marathon 4 Hour Under

How To : Hydrate for running

When running for more than 30 minutes, you'd better hydrate along the way. For every 1% dehydrated you get, your performance can suffer up to 5%. You Will Need * A bathroom scale * A water bottle * And a sports drink * A water bottle pack that cinches around the waist Step ...more

News : Double Fine Improves the Psychonauts Meat Circus!

Anyone who likes shooters is going to hate me for saying this: the best game of the 2000's for me was Psychonauts by Double Fine Studios. It came out in 2005 for the original Xbox, achieving critical acclaim, but never selling very well due to its sheer kookiness and poor mark ...more

News : Excessive Exercise Makes the Gut Leak Bacteria

Intense exercise can cause problems with our digestive tract. It even has a name — "Exercise-induced Gastrointestinal Syndrome." Simply put, strenuous exercise can damage the gut and let the bacteria that reside there potentially pass into the bloodstream. A research group fr ...more

How To : 10 Resolution Ruiners & How to Avoid Them

The start of a new year is generally thought of as a chance to start over, a time to improve or "fix" things in your life. Yet most people who set stringent New Year's resolutions find themselves failing within weeks—or even days—of setting their lofty goals. Don't Miss: 6 Al ...more

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