Rear Lateral Raise

How To : Do a rear lateral raise shoulder exercise

Watch this instructional fitness video to do a a rear lateral raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This rear lateral raise shoulder exercise works the poster ...more

How To : Do a bent over lateral raise with dumbbells

This video demonstrates a bent over lateral raise with dumbells. This exercise works primarily on the side and rear shoulders and secondarily the trapezius. The weights should be light for this exercise. Do a bent over lateral raise with dumbbells. Click through to watch this ...more

How To : Exercise standing dumbbell side lateral raise

Standing dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the standing dumbbell side lateral raise exercise to your workout and watch your shoulders grow.

How To : Do the seated alternating dumbbell side lateral raise

Seated alternating dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the seated alternating dumbbell side lateral raise exercise to your workout and watch your shoulders grow.

How To : Do a lateral raise exercise routine with dumbbells

In this free video exercise lesson, you'll learn how to do a lateral raise lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and a ...more

How To : Do a lateral raise with a theraband

This video demonstrates how to do a lateral raise with a theraband. This exercise primarily works the shoulders and secondarily the trapezius. You must resist the therabands force and always use slow controlled movements. Do a lateral raise with a theraband. Click through to w ...more

How To : Do lateral raise with a pulley cable

This video demonstrates how to do a lateral raise with a pulley cable. This exercise works primarily the side shoulder and secondarily the trapezius. The weight for this exercise should be low. Do lateral raise with a pulley cable. Click through to watch this video on global-f ...more

How To : Use the Chrysler Jeep Wrangler soft top

You just bought a new Chrysler Jeep Wrangler from Mopar, but you don't know how to use its soft top, what do you do? Watch a video tutorial, that's what. Jeep themselves will teach you how to use your new Mopar Wrangler's soft top, taking you through the all of the necessary ...more

How To : Use the Chrysler Jeep Wrangler Unlimited soft top

You just bought a new Chrysler Jeep Wrangler Unlimited from Mopar, but you don't know how to use its soft top, what do you do? Watch a video tutorial, that's what. Jeep themselves will teach you how to use your new Mopar Wrangler's soft top, taking you through the all of the ...more

How To : Tone arms with the Javorek complex exercise

The Javorek complex - what is it? It's an exercise for your shoulders. Men's Health gives you a perfect demonstration of how the "Javorek complex" is supposed to be done. This is an all-round shoulder exercise. Stand holding a pair of dumb-bells, arms at your sides, palms fac ...more

How To : Teach your dog to sit

Teaching your dog to sit establishes trust and also creates a foundation for other tricks. Learn how to teach your dog to sit with this dog training video. You Will Need * A dog * Patience * And dog treats Step 1: Call them Call your dog’s name. When they enter the room, mak ...more

How To : Do shoulder exercises using cables

Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arm ...more

News : Touchscreen Made With Blocks of Ice

Far away in Finland, where the ice is plentiful and the temperature is bitter cold, the Finnish Nokia team have created the world's first touchscreen display made entirely of ice. Constructed with massive slabs of river ice, the display was first shaped into neat square slabs ...more

How To : Do a front shoulder raise arm exercise

The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists wit ...more

How To : Use the 3rd row seats on a 2010 Toyota 4Runner

This video produced by Toyota USA shows an owner of a 2010 Toyota 4Runner how to use the 3rd row seats in this vehicle. First we learn that only certain 2010 Toyota 4Runners have the 3rd row seats that fold into the floor. Next we are shown how to raise the seats, to do so you ...more

How To : Do dumbbell rear lunges

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increas ...more

How To : Use a car jack to replace a tire

Everyone who drives should know how to use a car jack in case of a flat tire or blowout. Check your owner's manual to find out where your car jack and spare tire are located. In most cases, they are somewhere in the rear of the car. The video shows us how to use a telescoping ...more

How To : Do dumbbell lateral to front raises

Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine exercises to target more of the muscles of the shoulder complex—in this case, the front and middle deltoid muscles. Muscles Worked Shoulders (front/middle del ...more

How To : Do side dumbbell lateral raises

Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instruc ...more

How To : Sculpt your shoulders with cable reverse raises

Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits You may not be able to see the backs of your shoulders when you look in the mirror, but that doesn't mean they don't need strengthening to balance out your shoulder development. U ...more

How To : Do reverse dumbbell flys on incline bench

Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life. Benefits Making sure your shoulders are evenly balanced from front to back is a must. Use this exercise to both strengthen and develop the back of your shoulders. The incl ...more

How To : Get thinner thighs with an easy at home workout

The host of the video, Sara is joined by Stephen. Sara introduces Stephen, and how he has come up with a leg work out you can easily do at home, with just a chair. First off they start off with a lateral step up. With this you will be able to work the inner and outer thighs. W ...more

How To : Do dumbbell swings on single leg

Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits This combination exercise mixes dumbbell lateral and front raises with a one-legged support to train your shoulders, legs, balance, and coordination. You'll use your entir ...more

How To : Jack up a car safely

Everyone should know how to use the jack that comes with his or her car. Try this at home so if you ever get a flat, you'll know where the jack is and how to use it to fix that tire. Just watch this video tutorial to see how to jack up a car safely. Park the car on level grou ...more

How To : Tone shoulders with a five minute workout

Watch and learn how to tone your shoulders with four easy exercises. Our host uses weights but you can also use books or cans if you don't have any. Start with military shoulder presses and finish off with lateral raises.

How To : Exercise with free weights

Manny Castro shows you how to use free weight exercises such as the bench press, incline bench press, incline dumbbell flies, flat dumbbell flies, behind the neck dumbbell press, military press, dumbbell laterals, dumbbell front raise, dumbbell front raise, dumbbell lunges, ba ...more

How To : Improve hip girdle strength and flexibility

In this video tutorial, viewers learn a workout routine that will strengthen and improve the flexibility of the hip girdle. This routine contains 12 exercises. The exercises and the amounts of reps for each exercise are: clams (8 reps per leg), lateral leg raises (15 reps per ...more

How To : Vent Your Hood for Only $3

The guys at Poor Man Mods show you how to vent your hood to reduce engine bay temperatures, which can lead to lower intake temperatures and protection to components in your engine bay. To do this, they just take a few coupler nuts and screw them onto the studs on the hood wher ...more

How To : Do a workout for runners that will increase speed

In this video from yelkaim1 we learn how to do a workout for runners that will increase speed. Lateral lunges are important in running. It prevents knee related issues with runners. Drop the weight straight down on the inside of the ankle. Do this exercise on both legs. The pl ...more

How To : Do Push-Ups and Crunches to Get Ripped at Home

This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup With hands extended slightly outsid ...more

How To : Teach a dog to shake hands

From housebreaking to traveling, crate training a puppy or dog can have long-term rewards for both owners and pets. Watch this how to video to learn how to teach a dog to shake hands. You Will Need * A crate * A screwdriver * A soft towel or blanket * Two dog toys * 1/2 gal P ...more

How To : Do the beginner pilates move Front & Back kick

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

How To : Jack Up a Chevy Venture Van

This article will show you how to lift a Chevy Venture van using a floor jack and jack stands. This procedure may work on other vehicle types and models, such as cars and trucks. The key is to use the proper sized heavy duty floor jacks and jack stands to lift your vehicle, a ...more

How To : Adjust a bike seat

Riding your bike with and incorrect seat height will make it more difficult to peddle and can be hard on your knees. Ensure a more enjoyable bike ride by taking a couple of minutes and making sure your seat is the correct height. To prevent injury and have more power in your ...more

The 5th Wheel : An Ingenious Parallel Parking Hack

A clever driver from Cairo, Egypt has revolutionized parallel parking with a fifth wheel built into his car. The extra wheel in the rear is perpendicular to the others and under the trunk (which looks like it's actually stored in the trunk compartment), and can be raised and l ...more

How To : Replace the Dryer's Idler Pulley

The dryer’s idler pulley provides tension to the dryer’s drum belt so the belt won’t slip when the drum is turning. It can become faulty over time due to increased friction. If your dryer is making a squeaking or squealing nose then the idler is probably faulty. Replacing this ...more

How To : Replace Your Dryer's Belt

Over time, the dryer belt can become hard and brittle when the drum is turning loud noises such as squeaking, squealing or thumping noises can occur. Replacing the belt is an easy task for the do-it-yourselfer. All that’s required is a few simple tools. Here’s a step-by-step g ...more

News : A Free Steampunk Horror Short Story

Sometimes I forget that I'm also a fiction writer, so I thought it might be a nice change of pace to share one of my stories with you. I wrote this piece awhile ago for an anthology that never came together and I'm tired of just sitting on it. It's one of the more odd stories ...more

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