Receive a Ball

How To : Receive the ball out of the air

Mia Hamm illustrates techniques for receiving the ball out of the air. Drills are shown and Ian Sawyers gives teaching tips during the video. A recap appears at the end.

How To : Receive a serve in a game of volleyball

Serve receiving in volleyball depends upon a proper beginning posture and correct footwork. Learn how to receive serves in this volleyball video tutorial. Take Action: Maintain proper serve receive posture. Know forward patterns for each floor movement. Step shuffle on short ...more

How To : Serve in tennis with David Lloyd

If you want to learn how to serve in tennis this is for you. The serve is the most important aspect in the game because the server has complete control. You have two attempts to serve the ball; if both attempts hit outside of the service box the server double faults and their ...more

News : The Jackass Olympic Games

Have you got the olympic balls!!!! Nuts this is going to hurt!!!! The Jackass Olympics is a test not only of athleticism but also what every true sportsman or in some case women should have balls of steel!!I foresee the event to be a close contest, with the winner being awarde ...more

How To : Do the Rebound soccer drill with Nike Bootcamp

Bounce back to full fitness in time for the new season with "Rebound", the latest Bootcamp drill of the week. This one's all about control. Twist and turn with the ball glued to your toe, then knock an inch-perfect pass and accelerate as you receive it back. Constant movement ...more

How To : Master your table tennis (ping pong) serve

This series of ping pong / table tennis videos demonstrate how to master the table tennis serve. Jim Clegg, a Level 4 Coach with the English Table Tennis Association and Head Coach of the Preston Table Tennis Association, explains and demonstrates how to do a table tennis serv ...more

How To : Become Fashion Friendly By Painting Your Nails

Do you wanna be that person who stands out in a crowd? Our society dictates our fashion sense. We believe we all must look like who ever is the "most popular" in the media (TV, film, magazines etc.). Our choice to express our self is very limited because of the stigma of what ...more

How To : Dominate the New York Times Crossword Puzzle

First off, don't be frustrated. YOU CAN DO IT! Contrary to the message in the image above, it's NOT over. It's just beginning. And when it comes to solving the New York Times crossword puzzle, the old cliche does apply: practice makes perfect. I've read quite a few books and ...more

How To : Move A Safe

Moving a 2000 pound safe isn't easy... I was working as manager for a construction company that was performing an up fit on a century old building in downtown Concord, N.C. The owners wanted us to move a two thousand pound (that's a ton!) safe up to the second story so that i ...more

How To : Earn Money for Creative T-Shirt Designs

Why T-Shirts T-shirts are a great way for people to express themselves, and like other art forms, unique t-shirt designs are becoming more and more popular. Websites that specialize in just t-shirts are popping up all over the internet with tons of opportunities for designers ...more

How To : How Offsides Rules Helped South Africa Tie

And Dumbfounded Most Watching Game 1 of 2010 World Cup I just finished watching the Mexico - South Africa 2010 World Cup opener and boy was it a good one. The finish of a tie, wasn't totally cool to me, until I realized what I missed. When Mexico's Vela rocketed that goal of ...more

How To : Know what the referee is signaling in football

Step 1: Score! Watch for the referee signaling a touchdown, field goal, extra point, or successful try by raising their arms straight up over their head. Raising their hands above their head with palms together signals a safety. Step 2: Spot penalties Officials signal a perso ...more

How To : Play Ping-Pong

Learn one of the world's most popular games. It's actually good exercise, too! Step 1: Decide who goes first Decide who serves first by flipping a coin. It’s easier to play with two players when first learning the game. Step 2: Serve the ball Start by serving. Hold a paddle ...more

Hacker Fundamentals : A Tale of Two Standards

If you read my article on the OSI model, you got a good overview on communications from that model's perspective, but how does that relate to TCP/IP? We're going to take it a step further, getting into the idea behind the two address concept. How does an IP address and a MAC a ...more

How To : Draw shadows

Are you a novice artist looking to up the ante in your drawings? Introduce depth and realism to your drawings with shadows. It all starts with “seeing the light.” You Will Need: • Ball • Light source • Pencil • Paper • Eraser Step 1: Arrange ball and light source Place ...more

How To : Grow ivy plants

Every one knows what ivy is, but most think of it as the poisonous ivy that gives a horrible itchy rash, but poison ivy isn't the only kind out there. There's beautiful ivy that can make your home more elegant than ever. Growing the prolific ivy plant will convince you that yo ...more

News : Lesson Plan #1

Sage Workshop: Intro to Poetry/ Autobiography Unit Essential Question: How can my five scenes are used in my writing? Resources: Painting, Quiz 1, 5 mystery stations (bags filled with stuff), and, Bandanas Focus Question: How can I use my sense of touch, smell, taste, and s ...more

How To : Execute the Impossible Situp Prank

Looking to sink a buddy into the bowels (teehee, wordplay) of locker room prank humiliation? Of the 100s of ways we like to punk our friends, this single act reigns as one of the most effective. HISTORY The tea-bag has been a symbol of machismo since the first bonobo slammed ...more

Understanding Electricity : Nikola Tesla

Nikola Tesla In my opinion, one of the most neglected inventors of all time. The names Edison and Marconi come to mind as familiar, but Tesla? Most think of a car. Few know that Tesla is responsible for alternating current, florescent lights, radar, remote control, generators ...more

News : Pitfall foot race!!!

We dig pitfalls in the ground of a large field and then cover them. We blindfold the the cast and have them race across the field. Whoever is able to get to the end without falling in a hole wins. The holes are filled with different things. One is filled with sewage, another w ...more

How To : Diagnose and treat a dislocated shoulder

A dislocated shoulder involves movement of the ball of the humerus away from the ball and socket joint. Ninety-five percent of the time, it will come out anteriorly when an individual's arm is forcefully pushed backwards and rotated in such a way that the ligaments in the fron ...more

How To : Set in a game of volleyball

The setter in volleyball is one of the most important positions because they set up the spike which, in many cases, ends in a point if the set is done right. Watch these setting tips in this sports video tutorial. Take Action: Make sure serve/receive is lined correctly. Make ...more

How To : Diagnose and treat jumper's knee

Another name for jumper's knee is patellar tendinitis. Jumper's knee is an injury that affects the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon plays a pivotal role in the way you use your legs. It helps your muscles extend your lower leg so t ...more

News : Get revenge on junk mail perps

Turn the tables. Our buddy GreeenPro came up with this ingenious prank. The idea is to take advantage of the free shipping of a 'Business Reply' envelope. Tape them to boxes filled with your heaviest junk. We suggest bowling balls, dirt, gallon jug of water, a giant can of b ...more

How To : Easily Scan Documents on Your iPhone in iOS 11

Scanning important paperwork on smartphones is a tedious process, often relying on either external scanners or third-party apps that had to be either purchased or were loaded with annoying ads just to get the job done. Thankfully, iOS 11 now lets you easily scan documents usin ...more

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