Reflexology

How To : Do a relaxing foot reflexology massage

Reflexology is a form of alternative medicine (read: no drugs involved) that involves applying pressure to strategic points on the feet and hand without lotion or oil. These reflex points on the hands and feet supposedly correspond with different points on the body, meaning i ...more

How To : Relieve flatulence using hand reflexology

This video demonstrates how on can relieve intestinal pressure, also known as flatulence, using hand reflexology. Relieve flatulence using hand reflexology. Click through to watch this video on oneminuteu.com

How To : Relieve headache using hand reflexology

This video demonstrates how you can relax scalp muscles and relieve tension headache using hand reflexology. Relieve headache using hand reflexology. Click through to watch this video on oneminuteu.com

How To : Give a reflexology massage

In this video series, our expert will guide you through a reflexology massage. She will demonstrate how to prepare the feet prior to the massage, and then explain how to massage certain parts of the foot that correspond with other organs. Our expert in massage therapy will go ...more

How To : Give a good foot massage during pregnancy

A pregnant woman's feet tend to be one thing you can always count on to ache. In this video, learn how to give a great foot massage to a woman who's pregnant with help from licensed massage therapist, Willow Hajicek. When giving a foot massage during pregnancy, one should use ...more

News : Fire Up Your Spirit at Canada's First Cold Sauna

Written By Bea Broda Nestled into the spectacular Okanagan region of British Columbia, the Sparkling Hill Resort is a 152-room resort and wellness hotel that offers traditional treatments, including reflexology, aromatherapy, soothing moor mud wraps and therapeutic massages, ...more

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