Regimens

Real Brain Food : What Geniuses Actually Eat, Part 2

If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high- ...more

How To : Bone Broth—Is It Worth the Hype?

If you spend a lot of time reading about food, chances are you've heard about bone broth. It's all the rage these days, from high profile chefs like Marco Canora building menus around it, to celebrities like Salma Hayek using it as self-prescribed beauty regimens. Bone broth ...more

News : How Gut Bacteria Can Make Chemo More Effective

We can add one more health effect of our gut bacteria to the growing list. Researchers from the UK have just reported that the gut microbiota plays a role, both directly and indirectly, on the toxicity and efficacy of chemotherapy. Their findings are published online in the j ...more

News : Excessive Exercise Makes the Gut Leak Bacteria

Intense exercise can cause problems with our digestive tract. It even has a name — "Exercise-induced Gastrointestinal Syndrome." Simply put, strenuous exercise can damage the gut and let the bacteria that reside there potentially pass into the bloodstream. A research group fr ...more

How To : Check Your Heart Rate on Any Android Phone

Samsung created quite a buzz when it debuted a built-in heart rate sensor on the Galaxy S5 back in 2014, but amazingly, not many other manufacturers decided to follow suit. It's really a shame, too, since data from a heart rate sensor would go perfectly hand in hand with the i ...more

How To : 21 Miraculous Uses for Coconut Oil

What can't coconut oil do? This edible oil, extracted from the copra or meat of a coconut, has done what most other food, beauty, and health trends have not: demonstrated real lasting power. Indeed, the "superfood" continues to make headlines, with its many uses the subject of ...more

How To : The Right Way to Clean Your Dirty Phone or Tablet

I record close-cropped videos and take macro still shots with my smartphones on a daily basis, so as you would expect, I spend a lot of time cleaning these devices. Over the course of a couple years, I've fine-tuned my cleaning regimen, and at this point, it's down to a near-s ...more

How To : Do water aerobics

In this series of fitness videos, our licensed kineseotherapist and water rehabilitation expert demonstrates a variety of water aerobics exercises you can do in your own pool. From the basics of water marching and running to amphibious aerobics such as jumping jacks to dance m ...more

How To : 9 Pizza Hacks You Need to Try Before You Die

When it comes to pizza, everyone has strong opinions about how they like their pie, whether they prefer deep dish, thin crust, Chicago-style, or gluten-free. However, most people agree that a pizza is composed of some basic parts: a single layer of crust (usually wheat-based), ...more

How To : Count Calories & Log Nutrition with Samsung Health

The most essential part of a healthy lifestyle is managing your diet — after all, what would be the point of a daily workout regimen if you were eating junk food? Thankfully, Samsung Health makes it easy to record your calorie and nutrient intake to get a clear picture of your ...more

How To : Give a Tanaka face massage

In need of a face massage? Japanese beauty expert, Yukuko Tanaka, presents her anti-aging face contouring massage. In this four-part tutorial, learn about how to apply this routine to add to your skin care regimen, which will reduce wrinkles, prevent sagging skin, improve puff ...more

How To : 12 Weirdly Practical Uses for Potatoes

Sick of using potatoes as side dishes for your dinner meal? Left in their uncooked form, raw potatoes have a variety of weirdly practical uses, from aiding you in removing a broken light bulb from its fixture to keeping your ski goggles clear in the cold weather. A raw potato ...more

How To : Get luminous skin with toothbrush exfoliation

Do you want skin that looks and feels softer than a baby's bottom? Or how about skin so glowy and luminous it looks like you got a full eight hours of sleep (even if you didn't)? Well, you don't need to say sayonara to your bank account by dropping major cash on spa visits for ...more

How To : Make the Most of Your Jack-O'-Lantern Leftovers

Planning on carving a pumpkin for Halloween? After you're done scooping and scraping out the inner flesh and pulp from your pumpkin, make the most of your jack-o'-lantern leftovers by using the pumpkin meat and seeds in the kitchen and for your beauty regimen. After steaming ...more

How To : Citrus Fruit… Your New Favorite Facial Cleanser?

Switching your favorite facial cleanser isn't an easy choice. Since everyone's skin type can range from dry, to oily, to some complicated combination of both... well, let's just say that the conventional wisdom is to stick to what you know works. However, fruit—and citrus fru ...more

How To : Make Your Own Lipstick at Home (Using Crayons!)

Often, despite your favorite makeup mecca's rows and rows of endless colors, applicators, and brands, it's hard to find the perfect shade of lipstick—especially one at the price you want. Rather than resorting to what's available in stores, turn to your stovetop and a box of c ...more

How To : Tell if you're losing fat or gaining muscle

How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question ...more

How To : 10 Resolution Ruiners & How to Avoid Them

The start of a new year is generally thought of as a chance to start over, a time to improve or "fix" things in your life. Yet most people who set stringent New Year's resolutions find themselves failing within weeks—or even days—of setting their lofty goals. Don't Miss: 6 Al ...more

How To : Practice standing barbell curl drop sets on a wall

Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life. Benefits The classic standing barbell curl is a staple of any biceps-building exercise regimen. By leaning against a wall in this variation on the ...more

How To : Do a beginner resistance workout with Joel Harper

Workout expert Joel Harper takes the viewer through a step-by-step regimen of doing beginner workout with resistance bands. This workout schedule is very important and should be done as described in the video, otherwise, the body might retain some of the stiffness which could ...more

How To : Make an acne fighting toner out of aspirin

This video shows us ho to make an acne fighting toner out of aspirin. If you have an acne prone or oily skin, try a toner with Salicylic Acid or BHA in it. If you want to have an acne fighting toner that is cheaper than the commercial products then you must know how to make an ...more

How To : Do flat bench dumbbell flys

Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits The classic dumbbell fly works your chest and your inner chest muscles in particular. It's an essential part of any chest-building regimen. Muscles Worked Chest Starting Posi ...more

How To : Do facial skin care and makeup beauty tips

In this skin care and beauty video series, learn how to take care of your face, both by cleansing it and putting on makeup. Our expert will walk you through a professional skin care regimen prior to guiding you through a few simple steps to applying makeup. Part 1 of 20 - How ...more

How To : Perform a pad replace on Avid caliper brakes

Replacing the pads on your bike's brakes is a crucial and reasonably easy part of your bike's maintenance regimen. This video features detailed instructions on how to replace the pads on Avid caliper brakes, ensuring that even in a wet environment your bike will still stop whe ...more

Dev Report : Machine Learning Agents Come to Unity

As we have seen previously with the likes of SethBling's Mar I/O videos and other examples, video games seem to be a great source for training AI neural networks. Augmented reality and machine learning are part of a collection of technologies that seem to be growing toward a p ...more

CES 2016 : New Gadgets from Samsung's Creative Lab

The Creative Lab at Samsung, also known as their C Lab, is trying to make wearable fitness devices more inconspicuous with its wearable smart belt, the WELT, but that might not be all. Another of the works in progress the company demonstrated at CES 2016, the TipTalk, could h ...more

How To : Care for acne prone combination skin types

In her video, Carol describes her skin care regimen, which she claims has been very effective in treating her acne and improving her skin. This regimen is for acne-prone / combination skin types and involves the use of multiple products, including cleansers, scrubs, masques, w ...more

How To : Follow the grapefruit diet

Looking to drop a few pounds? The grapefruit diet has worked for many. Investigate to see if this citrus-based diet – which started back in the 1930s – is the weight-loss plan for you. You Will Need: • Eggs • Bacon • Grapefruit • Unsweetened grapefruit juice • Water • C ...more

How To : Stay fueled and eat right for mountain biking

Proper nutrition is an important part of every strenuous sport, and mountain biking is no exception. This video features a professional mountain bike racer walking you through her nutritional regimen. Topics covered include when to eat before a race, what to eat, and what beve ...more

How To : Raise well-behaved children

Are you a mom or a dad that has run into a road block with your kids? Are they out of control disobedient? Follow this advice on how to raise well-behaved children and raising your children will be much more rewarding. You Will Need: • Time • Patience • Disciplinary rules ...more

How To : Find the healthier options in vending machines

When vending machines are your only midday eating option at work, how on earth do you manage to keep up a regimen of eating healthy? The answer is to watch this video, then choose your snack with a guilt-free grin! Health Guru is a site that produces videos which provide medi ...more

How To : Use natural beauty products and skin care tips

Watch as our spa professional walks you through a primer on using organic skin care products in a facial treatment. Also get beauty tips for creating a morning and evening skin care regimen. You may never be a fresh-faced youth again, but you can certainly look your best every ...more

How To : Choose healthy food for the 3 Day Diet

The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices fo ...more

How To : Prevent constipation

Constipation affects almost everyone at some time. Follow these tips to help prevent it. This how to video lends helpful advice on preventing constipation (and possibly resulting hemmeroids). You Will Need * Water * Exercise * High-fiber foods * Ginger tea * Folic acid supple ...more

How To : Cover Up Blemishes and Circles Under Your Eyes

Don't show the world that you are tired and have blemishes. In this video, Shiloe shows you how to cover those under eye circles and blemishes. Clean and Prepare Always use a cleansing regimen and don't touch your face. Use an acne treatment on blemishes. Conceal Use a smal ...more

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