Nolan's Express Tips: Hall of Famer Nolan Ryan talks about his workout regimen. Nolan Ryan gives us the lowdown on how to stay fit and get a proper gym workout for pitching health. This is a well designed overview of pitcher's muscle sets and keeping injury free. Design a work ...more
If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high- ...more
People infected with HIV take many different types of pills every day to decrease the amount of virus in their body, live a longer and healthier life, and to help prevent them from infecting others. That could all be in the past as new clinical trials testing the safety and ef ...more
If you spend a lot of time reading about food, chances are you've heard about bone broth. It's all the rage these days, from high profile chefs like Marco Canora building menus around it, to celebrities like Salma Hayek using it as self-prescribed beauty regimens. Bone broth ...more
The HoloLens is a natural medium for 3D data visualization, which offers a far more ideal approach over 2D screens to managing multiple resources simultaneously and grasping the bigger picture. We've already seen how management is using holograms to oversee cities, firefighter ...more
I grew up in a household where bacon was considered its own necessary food group. My mom saved the bacon fat in a jar and reused it in other dishes, which my friends considered vile, unless they were also from immigrant families or the American South, where saving bacon fat ha ...more
We can add one more health effect of our gut bacteria to the growing list. Researchers from the UK have just reported that the gut microbiota plays a role, both directly and indirectly, on the toxicity and efficacy of chemotherapy. Their findings are published online in the j ...more
Intense exercise can cause problems with our digestive tract. It even has a name — "Exercise-induced Gastrointestinal Syndrome." Simply put, strenuous exercise can damage the gut and let the bacteria that reside there potentially pass into the bloodstream. A research group fr ...more
The presence of certain bacteria can indicate whether the vaginal tract is healthy or not. It could also impact the likelihood of acquiring certain sexually transmitted diseases, like HIV, a new study suggests. Lactobacillus is the type of bacteria found most commonly and mos ...more
If vaccines play absolutely no role in the development of childhood autism, a claim made by many medical authorities today, then why are some of the most popular vaccines commonly administered to children demonstrably causing autism in animal primates? This is the question man ...more
Never leave the house without doing these 7 things. It doesn't matter how expensive your clothes are if you have issues like bra straps hanging out. Here is a quick checklist for you. Check for for lipstick stains on your teeth. Check for tags sticking out. Check your makeup ...more
Other than something you can place on the floor as an ironic reference to a bygone era when a banana peel fall was considered to be the height of comedic gold, banana peels have many weirdly useful applications for your beauty regimen, the maintenance of your leather couch, th ...more
Samsung created quite a buzz when it debuted a built-in heart rate sensor on the Galaxy S5 back in 2014, but amazingly, not many other manufacturers decided to follow suit. It's really a shame, too, since data from a heart rate sensor would go perfectly hand in hand with the i ...more
Mashed potatoes are universally beloved, and for a good reason — they're cheap, tasty, and relatively easy to make. What's more, they're adaptable to just about every dietary regimen, whether you're vegan, gluten-free, or lactose-intolerant. And they're a staple for holidays s ...more
What can't coconut oil do? This edible oil, extracted from the copra or meat of a coconut, has done what most other food, beauty, and health trends have not: demonstrated real lasting power. Indeed, the "superfood" continues to make headlines, with its many uses the subject of ...more
I have a personal rule when it comes to an app's interface: If it doesn't follow Android's design guidelines, it was probably written with Apple's iOS in mind first and foremost. And if that truly is the case, I almost take this as a personal insult. I'm not a second-class ci ...more
Tonic water, seltzer water, club soda, and mineral water: these 4 types of "bubbly water" are often, erroneously, used interchangeably. But the truth is that each possesses unique qualities and uses that set them apart from each other. Most experts can tell types of bubbly wat ...more
I record close-cropped videos and take macro still shots with my smartphones on a daily basis, so as you would expect, I spend a lot of time cleaning these devices. Over the course of a couple years, I've fine-tuned my cleaning regimen, and at this point, it's down to a near-s ...more
In this series of fitness videos, our licensed kineseotherapist and water rehabilitation expert demonstrates a variety of water aerobics exercises you can do in your own pool. From the basics of water marching and running to amphibious aerobics such as jumping jacks to dance m ...more
When it comes to pizza, everyone has strong opinions about how they like their pie, whether they prefer deep dish, thin crust, Chicago-style, or gluten-free. However, most people agree that a pizza is composed of some basic parts: a single layer of crust (usually wheat-based), ...more
The most essential part of a healthy lifestyle is managing your diet — after all, what would be the point of a daily workout regimen if you were eating junk food? Thankfully, Samsung Health makes it easy to record your calorie and nutrient intake to get a clear picture of your ...more
In need of a face massage? Japanese beauty expert, Yukuko Tanaka, presents her anti-aging face contouring massage. In this four-part tutorial, learn about how to apply this routine to add to your skin care regimen, which will reduce wrinkles, prevent sagging skin, improve puff ...more
Sick of using potatoes as side dishes for your dinner meal? Left in their uncooked form, raw potatoes have a variety of weirdly practical uses, from aiding you in removing a broken light bulb from its fixture to keeping your ski goggles clear in the cold weather. A raw potato ...more
Do you want skin that looks and feels softer than a baby's bottom? Or how about skin so glowy and luminous it looks like you got a full eight hours of sleep (even if you didn't)? Well, you don't need to say sayonara to your bank account by dropping major cash on spa visits for ...more
As a species, our cells are designed to use sugar for energy. Is it any wonder that as humans evolved, we grew to love the taste of sugar? Nowadays, we're the victims of our own efficiency at making foods sweeter. Now that morbid obesity and type 2 diabetes are common issues ...more
When you're trying to cut some calories or just eat more veggies, it's important to enjoy what you're eating. If all you're doing is telling yourself "no" and focusing on what you can't eat, you are pretty much destined to fail at your diet. Don't Miss: Cut 500 Calories Each ...more
Nothing gets me functioning in the morning better than strong coffee. And if I'm going to start my day with a dreaded workout, that steaming cup of caffeine is the exact motivation I need to get going. Although coffee might not seem like the best beverage to drink before hitti ...more
A good smartphone can be the perfect workout companion. You have music for motivation, videos for pushing through boring cardio sessions, GPS to keep you on course, and even an array of sensors for gathering data about your workout. But not all phones are created equal when it ...more
Planning on carving a pumpkin for Halloween? After you're done scooping and scraping out the inner flesh and pulp from your pumpkin, make the most of your jack-o'-lantern leftovers by using the pumpkin meat and seeds in the kitchen and for your beauty regimen. After steaming ...more
My morning just doesn't start without a cup of coffee and an incredibly hot shower. There's nothing better than sloughing off sleep with a dose of warm, cleansing water. Except, as scientists are pointing out, our habit of showering daily isn't exactly the healthiest choice. T ...more
Switching your favorite facial cleanser isn't an easy choice. Since everyone's skin type can range from dry, to oily, to some complicated combination of both... well, let's just say that the conventional wisdom is to stick to what you know works. However, fruit—and citrus fru ...more
If you're one of the lucky people who received the gift of terrible eyesight from your parents at a young age, chances are you ate an awful lot of carrots growing up. Though carrots are one of the top vision-boosting foods, they don't offer fast results. Rather than risk turn ...more
Often, despite your favorite makeup mecca's rows and rows of endless colors, applicators, and brands, it's hard to find the perfect shade of lipstick—especially one at the price you want. Rather than resorting to what's available in stores, turn to your stovetop and a box of c ...more
How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question ...more
While no longer native to the United States, hospitalization from malaria occurs in this country more than most would believe. Why is that, and what can you do to protect yourself when you travel abroad to regions where malaria is active? Today, we associate malaria with trop ...more
The start of a new year is generally thought of as a chance to start over, a time to improve or "fix" things in your life. Yet most people who set stringent New Year's resolutions find themselves failing within weeks—or even days—of setting their lofty goals. Don't Miss: 6 Al ...more
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life. Benefits The classic standing barbell curl is a staple of any biceps-building exercise regimen. By leaning against a wall in this variation on the ...more
Despite some of the biggest players in tech still lagging in terms of offering smartglasses options, there are nevertheless a number of smartglasses makers, including North and Vuzix, with consumer-grade smartglasses on the market right now. Startup Form now joins the ranks o ...more
The tradition of using cutting edge technology to prepare for missions in space, in this case, augmented reality, continues with a new team of international astronauts slated to board the International Space Station (ISS) later this year. On Tuesday, European Space Agency ast ...more
Workout expert Joel Harper takes the viewer through a step-by-step regimen of doing beginner workout with resistance bands. This workout schedule is very important and should be done as described in the video, otherwise, the body might retain some of the stiffness which could ...more
If you've got big plans to lose weight and get healthier in 2017, know up front that it will be an ongoing challenge. It's not easy to break bad habits, and it's even harder to form new and better ones. But it's not all doom and gloom, because with a decent amount of sticktoi ...more
This video shows us ho to make an acne fighting toner out of aspirin. If you have an acne prone or oily skin, try a toner with Salicylic Acid or BHA in it. If you want to have an acne fighting toner that is cheaper than the commercial products then you must know how to make an ...more
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits The classic dumbbell fly works your chest and your inner chest muscles in particular. It's an essential part of any chest-building regimen. Muscles Worked Chest Starting Posi ...more
In this skin care and beauty video series, learn how to take care of your face, both by cleansing it and putting on makeup. Our expert will walk you through a professional skin care regimen prior to guiding you through a few simple steps to applying makeup. Part 1 of 20 - How ...more
Replacing the pads on your bike's brakes is a crucial and reasonably easy part of your bike's maintenance regimen. This video features detailed instructions on how to replace the pads on Avid caliper brakes, ensuring that even in a wet environment your bike will still stop whe ...more
Results of an early-stage clinical trial of an HIV vaccine could mean a hoped-for breakthrough in the battle against AIDS. It was in 1981 that the Centers for Disease Control and Prevention (CDC) first reported on a rare lung infection in a young, healthy man who was gay. In ...more
As we have seen previously with the likes of SethBling's Mar I/O videos and other examples, video games seem to be a great source for training AI neural networks. Augmented reality and machine learning are part of a collection of technologies that seem to be growing toward a p ...more
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must ...more
The Creative Lab at Samsung, also known as their C Lab, is trying to make wearable fitness devices more inconspicuous with its wearable smart belt, the WELT, but that might not be all. Another of the works in progress the company demonstrated at CES 2016, the TipTalk, could h ...more
Whether you're just embarking on a new exercise regimen or are a seasoned weight-lifting chunkhead who needs a little extra cardio to get that last amount of fat off, training using stairs is effective for everyone. Watch this fitness video to learn how to use one of the most ...more
In her video, Carol describes her skin care regimen, which she claims has been very effective in treating her acne and improving her skin. This regimen is for acne-prone / combination skin types and involves the use of multiple products, including cleansers, scrubs, masques, w ...more
Looking to drop a few pounds? The grapefruit diet has worked for many. Investigate to see if this citrus-based diet – which started back in the 1930s – is the weight-loss plan for you. You Will Need: • Eggs • Bacon • Grapefruit • Unsweetened grapefruit juice • Water • C ...more
Proper nutrition is an important part of every strenuous sport, and mountain biking is no exception. This video features a professional mountain bike racer walking you through her nutritional regimen. Topics covered include when to eat before a race, what to eat, and what beve ...more
Are you a mom or a dad that has run into a road block with your kids? Are they out of control disobedient? Follow this advice on how to raise well-behaved children and raising your children will be much more rewarding. You Will Need: • Time • Patience • Disciplinary rules ...more
When vending machines are your only midday eating option at work, how on earth do you manage to keep up a regimen of eating healthy? The answer is to watch this video, then choose your snack with a guilt-free grin! Health Guru is a site that produces videos which provide medi ...more
Watch as our spa professional walks you through a primer on using organic skin care products in a facial treatment. Also get beauty tips for creating a morning and evening skin care regimen. You may never be a fresh-faced youth again, but you can certainly look your best every ...more
The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices fo ...more
Constipation affects almost everyone at some time. Follow these tips to help prevent it. This how to video lends helpful advice on preventing constipation (and possibly resulting hemmeroids). You Will Need * Water * Exercise * High-fiber foods * Ginger tea * Folic acid supple ...more
This exercise will help work out both your lats and your core abdomnial muscles! You will need an assortment of dumbbells for this exercise to work. Don't forget to stretch, and always talk to your doctor before starting a new exercise regimen!
Don't show the world that you are tired and have blemishes. In this video, Shiloe shows you how to cover those under eye circles and blemishes. Clean and Prepare Always use a cleansing regimen and don't touch your face. Use an acne treatment on blemishes. Conceal Use a smal ...more