Relaxing Techniques

Even if you don’t have time for yoga classes, this simple breath awareness exercise can fit easily into the most stressful day. It only takes a few minutes, and will have stress melting away in no time. “This is a yoga practice that everybody can do,” says Sheila Miller of th ...more

You Want White Teeth Without Expensive Over-The-Counter Products? Here's An Inexpensive, Effective Solution. Everywhere you look there are products for whitening teeth. You could spend a fortune on products you have to use everyday. This tutorial will show you a natural, inex ...more

Sergio Peralta Advisor: Jessica Davis English 3 23rd November 2011 Sage workshop My senior thesis project is creating a writing workshop. It will be called Sage Workshop and will be sponsored by Street Poets. This workshop will be located in FTA. It will be a workshop for ...more

A common problem for many guitarists is what I call the intermediate plateau. As a beginner, you improved rapidly. You got faster and more fluid almost on a daily basis. Then it stopped. However hard you practice, you don’t seem to get any better. The solution is simple and o ...more

This tutorial is quite an epic, so get a cuppa, kick off your slippers, sit back and relax as we go through a few great inking & blending techniques. We start with masking a blank card base, using artists/crafters masking paper roll, this is available online or try DIY/Hobby ...more

Crochet Weave with Xpression Hair takes some proper care. It is just like having your hair relaxed; the hair is that texture. I really love this hair. You do have to care for it a certain way too get rid of tangles and for it to look right. Please Check out my video to show yo ...more

Many of us experience highly emotional "freakouts", so to speak, more often than we'd like. Weather you experience them personally, or via your loved ones, it can be very difficult to think rationally during an episode, and for some people it can take quite a while to calm dow ...more

Here's a survival technique for making a fire with the most basic of resources—assuming you can find two sticks to rub together! Video: . With a little creative license, let's imagine you're cast away on a deserted island with little hope of rescue. In a situation like this, b ...more

The next time you're out camping, whether it's outdoors in the wilderness or right outside in your own backyard, try this hack out for an effortless campfire all night long. While there is definitely some prep work involved, it's well worth it if you don't need a huge bonfire, ...more

The smartphone has become one of the basic reasons for sore eyes. If you are addicted to your beloved smartphone, there is a fair possibility that your eyes will be paying off its expensive price. If you use your smartphone, tablet, laptop or any other similar gadget consisten ...more

It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order ...more

I hate having my picture taken. It's awkward, and I almost always end up thinking, "Is that what I look like all the time?" Most of us think we look awful in photos, probably because we all subconsciously act and carry ourselves a little differently when we know there's a came ...more

If you've been to a convention of any sort before, you know that there are good and bad panels, and that their inherent goodness or badness often has little to do with the actual content being discussed. That's because giving a panel is a skill that not everyone has. However, ...more

Video: . Dent Repair - Using a Stud Welder Gun A stud nail welder is basically a tool that welds a small stud to the metal surface to perform dent repair. This stud provides something for the t-handle or slide hammer to grab on to. Force can then be applied to remove the dama ...more

It may sound irrational, but I bet a lot of you actually avoid doing any work at work—but not on purpose. You might be simply struggling with motivation, or you might just be overdosing on the caffeine. Whatever the issue, getting focused takes lots of time and effort. But we ...more

The easiest way around a security policy is to find users who don't follow it. The Have I Been Pwned database identifies accounts with information breached by major third parties like Yahoo and LinkedIn. With Maltego, hackers can locate breached accounts created using company ...more

In my opinion, there is nothing in the culinary world as satisfying as cutting into a steak, and seeing that you've cooked it to perfection. Even if you're one of those bizarre people that prefers their steak medium or well done (hey, no judgement... okay, fine, a little bit o ...more

Prying into people's lives without them putting up their guard can be difficult, unless you can convince them that you already know them very well. Most people don't have many friends they can be honest with, and this can be exploited. Once they're convinced you already know t ...more

The closest I've ever been to first class was when I was a young kid running up and down the aisles on a long international flight. I remember being in awe of how big the seats were and how much food was available. Ever since that moment, I've made it my life goal to earn enou ...more

Zenge came to my attention as a free game on the Google Play store — it will remain free until midnight, so anyone catching this review on the 25th, download it ASAP — but I imagine it would be worth the typical $0.99. While it can be mentally-frustrating to purchase a game — ...more

No one ever wants to experience pain, whether it's as small as a stubbed toe or as great as recovering from surgery. Yet so much of our lives causes pain, lasting or brief in its form. With a few mental tricks and unusual home remedies, you can relieve some of the most common ...more

Your entire life has been a lie. Mario does not hit blocks with his head, footlong subs are never really 12 inches long, and those paper ketchup cups at fast food joints aren't just little cups. And that's not the worst of it. What I'm about to tell you next is the revelation ...more

Your smartphone is likely full of COVID-19 news and coronavirus panic. These are scary days, and there doesn't seem to be any end in sight. If you're having trouble coping with the stress and anxiety the virus brings with it, know that your iPhone or Android device can actuall ...more

In the last decade, the number of people working remotely in the US has increased dramatically, and so has their need for technology and software to supplement that remote work. Whether you work from home or a coworking office space, the requirement for highly compatible and h ...more

In the previous article, we learned how to set up our VPS, configure our PHP server, and developed an in-depth understanding of how the payload works. With all that taken care of, we can get into disguising our payload to appear as an image and crafting the note in the greetin ...more

SharePlay is arguably one of the most significant features to hit FaceTime since group calls, and it's still hard to find apps that support shared experiences in FaceTime. Apple does list a few apps, but there is no official index of all the apps with SharePlay integration. Th ...more

Cases and stickers are always great, but they aren't the only way to customize an iPhone. The software on your device is full of customization options, from a better-looking home screen and cooler lock screen wallpapers to app icon changes and a system-wide dark mode. There's ...more