Repitition

How To : Lose belly fat with repitition for the lower abs

In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. ...more

News : Mathematical Quilting

I got hooked on origami sometime after Math Craft admin Cory Poole posted instructions for creating modular origami, but I had to take a break to finish a quilt I've been working on for a while now. It's my first quilt, and very simple in its construction (straight up squares, ...more

News : the philosophy of street artists.

The philosophy of street art is a long and complex one. This is just the first in a series of the individual street art philosophys i have come across. First a quick history/philosophy lesson. The culture of graffiti goes back to the 70's where the first taggers were kids liv ...more

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