Replace Lower Arm

Graham from TV Lesson explains how to change a tire. In most cars, the spare tire is located in the trunk, along with the jack and tools. First, look under the car and locate the folded pieces of metal to find the jack point. Raise up the jack a bit and slide it under the jack ...more

The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporati ...more

Parsva bakasana is more commonly known as crane pose. This posture requires good upper body strength. There is a way to get into the pose by placing the elbow into the sides of the ribs. The lower arms bones (ulna and radius) act as supporting beams and the yoga pose side cran ...more

Learn how to exercise by doing the superman with opposite side arm and leg on stability ball. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, neck extensors, shoulders Base Movement: superman Equipment: stability ball Training Typ ...more

Runde Auto Group demonstrates how to change a flat tire. First, open your vehicle's trunk and remove the spare tire, the jack and the tools. You may need to loosen a wing nut to remove the tire from the trunk. Consult your owner's manual for limitations when driving on the spa ...more

In this how-to video, you will learn how to replace a broken axle on a Volcano SV. First, take off the wheel. Next, remove the axle piece out with a hex wrench. To get it entirely out, use your hex wrench to move out the long screws. Make sure you take them out at about the sa ...more

Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: levator scapulae, outer thighs, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: hi ...more

You don't need fancy equipment to workout and get a great body. In this how to video SELF Magazine shows you how to utilize a broom handle to stabilize your workout routine. Grab that broom stick and start doing the following exercises: flutter kicks, straight arm raises, side ...more

Learn how to exercise by doing the 1 arm cable pullover. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: chest, pec minor, traps - lower, triceps Base Movement: pullover Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: ...more

If you constantly are vacuuming hard floors, the internal hose of your machine may become damaged. If it has become damaged, don't call a repairman just yet. This can be a relatively easy fix that can save you and arm and leg. In this tutorial, you'll find out how to replace ...more

Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Mo ...more

Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base ...more

Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper Base Movement: ...more

The push-up is one of the most recognizable upper body exercises. Push-ups are generally done to work the chest muscles. However, close grip push-ups primarily work the triceps. The following are instructions for performing the close grip push-up: First, kneel down on the gro ...more

Learn how to exercise by doing the 1 arm cable lat pulldown with neutral grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, pec minor, traps - lower, triceps Base Movement: lat pulldown Equipment: cable Training Type: weight training Level of Di ...more

Learn how to exercise by doing the 1 arm dumbbell pullover. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: chest, pec minor, traps - lower, triceps Base Movement: pullover Equipment: bench, dumbbell Training Type: weight training Level of Difficulty: 3 Sp ...more

Learn how to exercise by doing the 1 arm dumbbell row with neutral grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, lower back, rhomboids, traps - mid, triceps Base Movement: row Equipment: bench, dumbbell Training Type: weight training Level ...more

Yuri Elkaim, virtual fitness coach, demonstrates how to do a super lunge workout for super legs. First, grab a weight and focus on technique. Then, set yourself up in a lunge position. Your forward leg's knee should not go past the toe. Your back leg should be at a right angle ...more

The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists wit ...more

Learn how to exercise by doing the 1 arm cable shoulder adduction. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: abs and obliques, levator scapulae, pec minor, rhomboids, traps - lower Base Movement: shoulder adduction Equipment: cable Training Type: wei ...more

Learn how to exercise by doing the 1 arm cable shoulder side raise with overhand grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper Base Movement: shoulder side raise Equipment: cabl ...more

In this tutorial, Dina Prioste shows us how to do a yoga bind shoulder stretch. Binds are when the hands are clasped together in any pose while you are doing yoga. Start in a side angle pose and take your top arm and place it behind your back while grabbing the other hand. If ...more

The seated hammer curl using resistance bands is used to target primarily the biceps, however because the wrist remains perpendicular to the ground rather than parallel, the forearm also gets a workout. Start in a seated position on a chair/ball/or bench. Position the resista ...more

Learn how to exercise by doing the 1 arm diagonal dumbbell row and shoulder press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: biceps, calves, glutes, hamstrings, lats, levator scapulae, lower back, quads, rhomboids, serratus an ...more

If you own a mountain bike that is equipped with v-brake or cantilever brakes, this tutorial might be useful. Don't pay an arm and a leg to get your biked fix, instead do it yourself. In this video tutorial, you'll find out how to replace and align brake pads on a v-brake and ...more

Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. Watch this video to learn how to warm up and stretch correctly before exercise. You Will Need * Wel ...more

Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need: * 5- to 10-pound weights Step 1 For each exercise, do three sets of 15 reps three times a week. Start with push-ups: Lie facedown on the floor, with your palm on the fl ...more

In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. ...more

Having trouble with your toilet continually running? Here's a video to help you with that troublesome toilet. 1. Check the flapper valve if it is already worn out. This can be done by pulling the siphon end and running your fingers around the valve. 2. If you can feel grit and ...more

In this video, we learn how to hem a sleeve. First, turn your shirt inside out, then lay it flat. After this, grab the sleeve and fold it over to where you want it hemmed to. Next, place pins in the spots where you want your shirt hemmed, then go over the area with an iron. Ne ...more

This Sports video tutorial will show you how to practice away from the golf course. This video is from Golf Link. Sandy LaBauve presents this video tutorial. You can work on your grip while watching TV. Sitting on your sofa, take your golf club and keep on practicing on the co ...more

Sometime we can't ride our bike everywhere and we need need to take public transportation. This instructional how-to video shows you how load your bicycle onto a bus rack. Follow along and learn the proper way to ride the public transportation with your bike. Step 1: Make sur ...more

Windows are the eyes to the home's soul. Keeping your windows attractive and in good working order will only add value to your residence. Older double-hung windows use cotton cords and counter weights to help lift and lower the window sashes. Over time, the sash cords can det ...more

Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: abs and obliques, lats, levator scapulae, pec minor, rhomboids, serratus anterior, shoulders, traps - lower, t ...more

Preserving the environment is not only the right thing to do—it can result in significant cost savings for your business. Step 1: Educate yourself Educate yourself about the local, state, and federal environmental regulations that apply to your business. Step 2: Evaluate you ...more

External shoulder rotation exercises are done to work the rotator cuff. The rotator cuff consists of four muscles. They include the supraspinatus, infraspinatus, subscapularis, and teres minor. Each muscle works to rotate the arm externally (laterally) and internally (medially ...more

Watch to learn how to replace basket wheels in an Electrolux dishwasher. You'll remove and replace upper basket wheels and lower basket wheels on an Electrolux dishwasher. Broken dishwasher basket? Perhaps you have a missing basket wheel. As part of dishwasher maintenance we r ...more

Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle. Using a weighted bar is gr ...more

This video demonstrates how to do a preacher curl with a dumbbell. you hold a dumbbell in your right hand so that the edge of the bench is under your armpit and your arm is fully extended over the bench surface. Raise the weight towards your chin, keeping your wrist locked at ...more

Detache is French for separate bows, not to be confused with the English "detached", with space between the notes. With this tutorial you will learn to play the detache bowing technique on the violin. The detache technique helps build a consistent and confident sound, improves ...more

In this online video series, learn from construction expert Jon Olson as he removes and installs new house siding to show you how to replace the siding on your home. Jon will teach you how to check your house siding, what tools and materials you will need to remove your house ...more

This next video is going to show you how to remove and install square-spindled crank arms. The tools you'll be needing for this project include either an 8 mm allen key or 14 mm socket wrench, crank puller, 16mm open-end wrench and an adjustable wrench. When removing it make ...more