Resistance 2

This exercise is one of the oldest exercises for stimulating the hip flexors and abdominals. However, individuals with low back pain should avoid performing this exercise; abdominal crunches might be a safer alternative. Adjust the incline of the bench for the desired level o ...more

The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion. Typically, a person is stronger at certain point ...more

If you're trying to be a pacifist or a good soul in Deus Ex: Human Revolution, check out this guide on how to save Malik without killing anyone. It will really help if you have the Cloak 3 augmentation for the added chemical resistance.

With a voltmeter, you can safely check the AC and DC voltage levels, measure resistance and even measure amperage or give circuit readings. What this means is that you can use this to diagnose problems that some of your household appliances might be having.

No matter what sports you play, multi-directional explosiveness, or the ability to change direction and run in that direction quickly and explosively, is vital. This video demonstrates some techniques for training this ability into young athletes, including resistance training ...more

If you're a fitness guru/weight training buff finding your normal weight lifting routine a bore, watch this video for a challenging way to increase resistance for an up-tempo workout. Leap with vigor over your exercise plateau with this grab bag of weight training tips. Make ...more

In Jiu Jitsu the standard goose neck wrist lock may not work of very stong individuals. That means that your level of force must go up in order to deal with the increased resistance.

Are you looking to slim down and get fit? Want to get rid of your annoying love handles? Add the woodchopper to your routine and improve your core strength and overall fitness. This video provides a clear demonstration of the proper technique for this rotational exercise using ...more

The best way to make sure you don't throw your back out when moving a heavy television and that your body stays lithe and strong even as you age is to do push ups, chest exercises that work out your entire body at once while focusing on strengthening your back and core. Learn ...more

Adding resistence in the form of weights to your workout is the best way to increase the difficulty of the exercise. This forces your muslces to work harder and makes you burn more fat (which is always a good thing). Watch this video to see how Coach Nick Tumminello does his ...more

Resistance training garners the support of gravity to weigh you down as much as possible. It's painful to do but builds the same muscles in half the time. Watch this video to learn several exercises you can do with plate weights. You'll work your abs, biceps, and triceps all ...more

Calf raises are nice, easy, but overall kind of blah when it comes to actually challenging your body's capabilities. Make your calves run on VTEC the next time you wear calve-broadcasting booty shorts by doing this amped up version of calf raises. By adding weights (any weigh ...more

Get that body toned and conditioned for a balanced life with the help of Pilates! In this Pilates tutorial conducted by expert, Ann Arnoult, learn how to use a Pilate Reformer. The Pilates Reformer builds on the idea of mat exercises, adding new levels of resistance with weigh ...more

It's a jailbreak in The Saboteur for the Xbox 360. You need to free your fellow resistance fighters and escape the Nazis in the sixth mission in Act 1: Liberty or Death. Speak with Luc in the slaughterhouse HQ. He needs you to free some fellow resistance fighters. Jump into a ...more

There are some muscles that cannot be stretched alone. For these muscle stretches, a partner can help. Learn how to stretch with a partner to improve overall health in this fitness tutorial. When stretching with a partner you should push or pull, use gentle resistance, engage ...more

If you're an electrical engineer, you needn't worry about this educational video, but if you aren't... Watch this tutorial to see how to use an oscilloscope and function generator. Learn all about how to use one of these oscilloscopes with this brief introduction to its work ...more

This tutorial gives tips on drafting to increase fuel effeciency/miles per gallon. Driving behind larger vehicles cuts down on wind resistance and makes your car work less and use less fuel. Learn the do's and don'ts of drafting in this video tutorial.

Learn how you can get a full body workout using the power band. A resistance band or a power band is a great way to get a high impact workout with out weights. Watch this video demonstration and you can get in shape with this power band workout.

You've tried the beginning level yoga poses, now to an intermediate level pose. In this yoga how to video we show you how to do the lotus yoga pose. The lotus pose is also known as padmasana. To try this at home you have to make sure that your hip muscles are open enough. If y ...more

Watch this educational how to video to review Ohm's Law. This math and physics concept is derived from electric motive forces, intensity of current flow and resistance values of conductor. Watch and learn more about Ohm's Law.

Here are some concepts that Stanley Meyers had related to his patents regarding the Resonant Charging Choke, which is basically Telsa's BiFiler Coil Design, which basically is how to connect the WFC to the bifilar coil for maximum efficiency and if you have higher resistance a ...more

Calculating resistance and power isn't hard... and, as David explains, knowing Ohm's Law and the Power Triangle can be darn useful when you're designing a project, sorting out power supply issues, or want to keep from burning your car down.

Learn how to break wind resistance by drafting the runners in front of you in cross country.

Learn how to use harness runs and resistance in order to improve your running technique on the football field.

Learn how to utilize this resisted arms drill using hand-weights in order to build up resistance and achieve maximum muscle recruitment.

In this segment you learn how to get a great full body workout using an exercise (resistance) band with handles.

This may surprise you, but rowers weren't born with a perfect six pack of abs and Incredible Hulk-like shoulders. They happen to be in a sport that revolves around how fast they can move their arms from the front to the back with great water resistance. For this reason, profe ...more

We know those big exercise machines at the gym can be intimidating, but the next time you hit the gym you should consider making friends with one of them because they offer a resistance (often adjustable) that you can't get with workout tapes at home. If you want to do an exc ...more

Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like the deltoids, requires heavy resistance. Check out this video to learn how to do seated ...more

Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must ...more

In this video tutorial, viewers learn how to decode a combination lock. Users will need a feeler gauge strip with a modified tip. Begin by sliding the feeler gauge strip in between the wheel and body of the lock. Then start rotating the wheel. When the wheel has resistance, no ...more

In this tutorial, we learn how to do the hammerlock flip move in salsa. Start in open position, then do a cross bar lead into an outside half turn. You will end up with your hands crossed, then let the left hand go and swing the ladies hand so it flicks and locks again. When d ...more

If you want killer abs, then you have to work on them. Men's Health gives you the expertise advice on improving your abs. Try this "pulse up" exercise that helps beginners strengthen their core muscles. Lie with your hands under your tailbone and extend your legs straight up ...more

Terminator Salvation is the fourth film out in theaters right now, starring Christian Bale as John Connor, the near-leader of the Resistance, and Sam Worthington as Marcus Wright, a mysterious new prototype robot, a one-of-a-kind. It also has a cameo of Arnold Schwarzenegger i ...more

This pilates how-to video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability. The Obliques exercise targets the transversus abdominis, rectus abdominis, and obliques. Only take the legs as low as pelvic stability ...more

Check out this science-filled two-part video tutorial on blood pressure regulation in humans. This educational video will show you the MABP (mean arterial blood pressure), which is the overall blood pressure in your body, the TPR (total peripheral resistance), and the CO (card ...more