This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. ...more
Manny Castro shows you how to use free weight exercises such as the bench press, incline bench press, incline dumbbell flies, flat dumbbell flies, behind the neck dumbbell press, military press, dumbbell laterals, dumbbell front raise, dumbbell front raise, dumbbell lunges, ba ...more
Balls go flying as MrfixitRick attempts to show how certain conditions cause a magnetic ball to reverse its direction, mysteriously revolving backwards to the rotating magnets of the CD Turbine. The Tesla CD Turbine is a homemade turbine based on the ideas of Nikola Tesla and ...more
In this video, we learn how to fly a BAE Hawk RC airplane. Remember that this is an electric jet so the acceleration is not very quit compared to other airplanes. Treat this as a jet that needs a place to run to get speed before they can take off. Set up the airplane with a ba ...more
In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at leas ...more
In our media-enriched world, past and present, SCRABBLE has made a name for itself, whether deliberately, subconsciously, or influentially. You may have a read a book that had the popular word game within a chapter, watched a movie that showed your favorite characters bringing ...more
You're walking down the street, minding your own business. Then you see it—a large, bright fireball in the near distance. A tremendous heat wave speeds towards you at one thousand miles an hour, and before you can think, before you can even blink, the extremely heated wind pus ...more
We've talked about the deep web before, but we never really covered the details of what's out there. It occurred to me that a nice list of resources would be very helpful to all of you anons out there. Think of this like a helpful brochure to the hidden web. However, I should ...more
My JO was watching The Simpsons on FOX the other day, like she wholeheartedly does every evening, and I joined her, much like I always do— though I must admit, I'm not as obsessed with the cartoon family as much as she is. Just like she isn't as obsessed with SCRABBLE as I am. ...more
Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an in ...more
It's tough out there on the battlefield, especially when your stuck in the trenches and your comrades are dropping like flies. There's no hope. At least, until the next airsoft battle. So, enlist the help of a little unmanned airsoft artillery with this DIY motion-activated a ...more
If you've finished building your Curiosity rover and are wondering, now what? Perhaps it's time to move onto something a bit more... mobile? Take these awesome recreations of the Dark Knight's Tumbler and Bat vehicles built by Mahj, complete with lights, motors, and moving pa ...more
The new USB Type-C standard was supposed to revolutionize smartphone charging, but so far, it's done more harm than good. Many cable and charger manufacturers are struggling to keep their products in line with the proper USB-C specifications, so as a result, we now have to che ...more
Parlez-vous français? While we all wish we were fluent in multiple languages like Jason Bourne, most of us are probably one-trick ponies. When traveling abroad, or even when taking language courses, having a translator handy is extremely important. You can buy one of those hu ...more
On the airplane, in the middle of cold and flu season, your seatmate is spewing, despite the clutch of tissues in their lap. Your proximity to an infectious person probably leaves you daydreaming (or is it a nightmare?) of pandemics and estimating how likely it is that this se ...more
Black Mirror, Netflix's technology-horror anthology, never fails to provide thought-provoking entertainment centered around emerging and futuristic technologies, and the third season's second episode, "Playtest," delves deep into the worlds of mixed, augmented, and virtual rea ...more
I don't know how many of you had this experience in your youth, but when I was a kid, I used to actively think about what would happen if I suddenly woke up in a fantasy land, or were to pass through a portal into another space and time. I knew it wouldn't really happen, but w ...more
In this jam-packed October, the Huawei Mate 20 Pro has flown under the radar in the US. Due to Huawei's lack of presence in the States, many are unfamiliar with the second largest OEM in the world. Huawei has continuously put out amazing mobile devices, and this year they rele ...more
GTFOBins and LOLBAS are projects with the goal of documenting native binaries that can be abused and exploited by attackers on Unix and Windows systems, respectfully. These binaries are often used for "living off the land" techniques during post-exploitation. In this tutorial, ...more
A good smartphone can be the perfect workout companion. You have music for motivation, videos for pushing through boring cardio sessions, GPS to keep you on course, and even an array of sensors for gathering data about your workout. But not all phones are created equal when it ...more
Overall, iOS is more impressive than ever with its stability enhancements, security tools, suite of apps and services, and intuitive user interface. With each passing update, things just get better and better for iPhone users. But don't think for a second that this is all beca ...more
Smartphones are now indispensable when traveling. Domestic and overseas travel alike require food, navigation, translation, and so much more to make work or vacation successful. Gone are the days of lugging multiple tourist books around with you everywhere you go — you need to ...more