Reverse Dumbbell Fly

How To : Do the dumbell fly exercise

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. ...more

How To : Exercise with free weights

Manny Castro shows you how to use free weight exercises such as the bench press, incline bench press, incline dumbbell flies, flat dumbbell flies, behind the neck dumbbell press, military press, dumbbell laterals, dumbbell front raise, dumbbell front raise, dumbbell lunges, ba ...more

How To : Reverse magnet rotation with a Tesla CD turbine

Balls go flying as MrfixitRick attempts to show how certain conditions cause a magnetic ball to reverse its direction, mysteriously revolving backwards to the rotating magnets of the CD Turbine. The Tesla CD Turbine is a homemade turbine based on the ideas of Nikola Tesla and ...more

How To : Fly a BAE Hawk RC airplane

In this video, we learn how to fly a BAE Hawk RC airplane. Remember that this is an electric jet so the acceleration is not very quit compared to other airplanes. Treat this as a jet that needs a place to run to get speed before they can take off. Set up the airplane with a ba ...more

How To : Do an arm-toning routine for women

In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at leas ...more

News : The Simpsons Family Gets Scrabbled!

My JO was watching The Simpsons on FOX the other day, like she wholeheartedly does every evening, and I joined her, much like I always do— though I must admit, I'm not as obsessed with the cartoon family as much as she is. Just like she isn't as obsessed with SCRABBLE as I am. ...more

How To : Do the bodybuilding incline superset exercise

Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an in ...more

How To : Build a Deadly Motion-Activated Airsoft Turret Gun

It's tough out there on the battlefield, especially when your stuck in the trenches and your comrades are dropping like flies. There's no hope. At least, until the next airsoft battle. So, enlist the help of a little unmanned airsoft artillery with this DIY motion-activated a ...more

How To : Survive and Thrive in the Victorian Era

I don't know how many of you had this experience in your youth, but when I was a kid, I used to actively think about what would happen if I suddenly woke up in a fantasy land, or were to pass through a portal into another space and time. I knew it wouldn't really happen, but w ...more

How To : 60 iOS Features Apple Stole from Jailbreakers

Overall, iOS is more impressive than ever with its stability enhancements, security tools, suite of apps and services, and intuitive user interface. With each passing update, things just get better and better for iPhone users. But don't think for a second that this is all beca ...more

Next Page
  • Hot
  • Latest