Reverse Leg Press

Barbara Wilson of BarbraEllin Cakes demonstrates how to make an edible Teddy Bear out of flour paste icing. You will need some edible glue, spaghetti, a knife tool, a small brush, a sharp craft knife, a mouth tool and a stitch tool. Roll out a ball of icing for the body and s ...more

You're never too old to join in the fun. A 99-year-old woman helped Bismarck, North Dakota, recapture a snow-angel-making world record. Learn how to make snow angels. You Will Need: * Snow * Waterproof clothes * A hat * And gloves or mittens * A friend Step 1: Pick a spot P ...more

Looking for some new tricks to perform on the pogo stick? Start off in bus driver (twisted hand) position, then while jumping high do a backward 360 reverse, and graduate to a reverse leapfrog done between the legs. That's called a v-wrap. Learn how to do a v-wrap move by watc ...more

Want to tone every muscle of your body at the same time while building strength that's so crucial for performing well as an athelete? Then the Heavy A Prowler move is exactly what you need to add to your workout regimen. The move consists of pressing forward on a A-shape form ...more

In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. ...more

In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist for power. First, begin in a boat pose raising your legs up and facing forward. Interlace your hands together and inhale. Exhale and twist to the left and right side while pushing your legs forward ...more

The human body contains nine units of blood—but in matters of a traumatic cut or injury, it's always better to be safe than sorry. If you're unsure whether you're in an emergency situation, get to an emergency room and let them decide. You Will Need * Disposable gloves * Ste ...more

Get ready for this exciting pep rally dance that will get the crowd on their feet in no time. Watch this cheerleading how-to video as Coach Lauren teaches you the fancy channtilly lace footwork that will make you the star of your squad. 1. Take your arms, with your hands clas ...more

In this episode, Jamie introduces us to four more exercises - a forward lunge for your legs, skipping for your heart and lungs, a bicep curl and shoulder press for your upper body, and a back extension for your lower back.

In this video, we learn how to use the reverse hyper to protect and rehab the back. First, you need to lay down on the machine correctly. Make sure your core is out and your arms are holder the levers. Now, lift your legs up on the straps and slowly lower them down. Continue t ...more

In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your ...more

In this video tutorial, viewers learn how to do a reverse plank. This exercise will strengthen the core muscles. Begin by sitting with your legs in front of you. Your hands should be behind you and your fingertips should be facing forward. Now lift your hips off the ground as ...more

Before driving your car make sure that you put your seat belt on. There are three peddles in a car with a manual transmission. The first one on the left is the clutch. The next peddle is the brake. The peddle to the right is the gas peddle. The next thing you need to understan ...more

The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension. To begin, lie down on a stability ball. Ensure your stomach is on the ball, and then place your elbows and f ...more

In this tutorial, we learn how to do a yoga parsvottanasana to stretch the hamstrings with Dina Prioste. First, place your hands against the wall with your feet stretch out 3 feet apart. Press your hands to the wall and stretch your legs out, you should feel a stretch through ...more

In this video, Dina Prioste shows us how to use a strap while stretching with yoga. Start off laying down with your feet against a wall and toes pointed to the ceiling. Now, take your strap and extend your right leg up. Keep your left foot pressed against the wall. Next, pull ...more

In this video, we learn how to do hip flexes with Dina Prioste. First, bring your right foot up and get into the downward facing dog position. Your right toe should be pointing towards the front and your left leg should be facing toward the back. Now, raise your arms high into ...more

Jennisse uses an item called a Bowdabra which was purchased at Michaels to create beautiful holiday bow. First she uses a wire covered in gold and places it in the center of the Bowdabra. She uses two rolls of ribbon, making sure the wire on the sides is thick. Use a long piec ...more

Shiatsu massage is increasingly popular. In shiatsu, we use the tools of our hands, especially our thumbs. We also use our elbows and forearms for rolling. Learn the art of giving Shiatsu massage in this health how-to video. Take Action Press in with elbow Massage 4-7 seconds ...more

QWOP. What the heck is QWOP? It's seems like an acronym, but it's not. Think QWERTY and you'll get the picture. It's the Q, W, O and P on your computer keyboard, and those four letters will help you play the QWOP Game. It's been around for a while now, but it still gets the b ...more

Levi Meeuwenberg demonstrates how to do a parkour roll. First, practice the takeoff leap. Use forward momentum to jump out. Enter the landing leaning forward with the weight in front of your feat so you fall into the roll. Be physically and mentally tense and prepared when com ...more

This video clip was designed to provide the viewer with the instructions to making a polymer clay Mashimaro character. First two small pieces of yellow clay are cut to go inside the ears. Next a large ball of white clay is rolled and pressed slightly flat for the body. A piece ...more

Learn how to play basketball better including how to dribble between the legs, behind the back, how to make a reverse lay-up, and more with expert basketball tips in this free online sports instruction video series. Part 1 of 16 - How to Improve your basketball skills. Improve ...more

The double crunch exercise involves two movements: a traditional abdominal crunch and a reverse crunch or knee-in. The reverse crunch portion of this exercise is supposed to target the lower portion of the abdomen. However, it is important to note that whenever the knees move ...more

To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over t ...more

UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one. -Move #1 is a basic crunch. Put your hands behind your head and feet on the ground (knees bent)and lightly curl ...more

True Fire TV and Guitar Lessons for Beginners demonstrate how to correctly hold an electric guitar. Good posture and hand positions will affect the sounds that you are making. Cross your legs to prop up your guitar which gives you more flexibility and freedom. Prop out the nec ...more

Leona from Artists Resource shows us how to decorate cushion covers with a beautiful multi-colored leaf design. You will need textile paint, metallic pens, scissors, glue, paintbrushes, masking tape, a marker pen, cardboard, scrap paper, and some cling film. To make the stamp ...more

In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly s ...more

This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chi ...more

Prepare your eating area if you're eating crab at home. Lay newspaper or butcher paper on the table to collect juices. Decide if you're going to eat the crab as you crack it or collect all of the meat on a plate before you eat it. Rip off the claws and back and set them aside ...more

Assemble the necessary equipment: a roll of 1- to 2-inch-wide athletic tape and a pair of scissors. Wrap one piece of athletic tape under the heel of the foot and bring both ends up the ankle to either side of the leg. The tape should form a "U," like the stirrup on a horse's ...more

This video is about how to tattoo. Once you make your choice of design, the tattoo artist traces the image. Next, he places the image on carbon paper and traces the image again to create a reverse image. He cleans the persons skin then firmly presses on the blueprint. Now its ...more

Caber thrower Daniel McKim is dedicated to the sport of Caber Tossing. He takes us through the demanding process of this sport in this video tutorial. Step 1. Stand with your legs more than shoulder width apart. Step 2. Bend over with the Caber pressed firmly against your sho ...more

Try beat boxing to make percussion sounds using only your mouth. Follow this Howcast guide to learn how to make basic beatbox sounds. You Will Need * Rhythm * A mouth Step 1: Create a kick drum Make the kick drum sound by expelling pressurized air through your mouth. At the ...more

This is an example on how to express the disabled dog's bladder. Prop the dog in a standing position with their feet flat on the ground. Either place the dog facing you or facing away from you. In this video, you will see the dog face the woman, as it works best for expressing ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

First of all you have to check the breast collar which is attached and hanged to the saddle. You have to maintain safety by not ducking under the horse neck. It is better for you to go around and do your job. Keep your head away from the horse head while attaching a collar. As ...more

First of all take the clay and make a roll. Now keep rolling to form a roll that has one end large and the other end smaller at the tip. Now bend the roll upwards from the middle. Now take a match stick. Now use this to make a hole to make the mouth. Use to fingers to make the ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

Breaststroke is a traditional stroke popular with people who like to swim for fitness. It is the slowest stroke, but that does not mean it cannot be swum powerfully and at speed. Follow along in this how-to animation to learn the basics of doing the breaststroke. Step 1: The ...more

Most top swimmers use the grab start to get their race under way. This gets you moving off the blocks quickly and into the water smoothly. The starter will not begin the race until everybody is ready and still. This is really important because you can be disqualified if you fa ...more