Ribs

Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits For this variation of the classic lat pull-down, you’ll use a reverse grip and hold at the moment of full flexion—with nothing to support you but your core. Remember, back ...more

This tutorial video will teach you to make various kinds of onirigri, also known as Japanese Rice Balls. Ingredients for Onigiri 7 pieces 360cc Rice for 7 Onigiri (1.52 u.s. cup) 2 sheets of Toasted Nori 1 piece of Lightly-Salted Salmon 50g Sliced Short Rib (1.76 oz) 1 tsp ...more

This video demonstration is on the seed stitch, also called the moss stitch in Continental knitting. This is different then ribbing because instead of following the pattern for k1, p1, through the rows you change each row giving a whole different effect than ribbing. Do the se ...more

This instructional knitting video demonstrates how to knit a cable cast on. Start by making a slip knot with a 6" tail and place it on the left-hand needle with the working yarn coming from the back. Knit a stitch in the slip knot loop, but leave the slip knot on the needle. G ...more

Properly cooked pork chops are juicy and delicious, especially off the grill. Chops come from the loin and there are three cuts; the rib chop, the loin chop, and the sirloin chop. Pick double cut chops that are 1.5 to 2 inches thick. They won't dry out, and they'll look three ...more

The video shows us how to cook a delicious beef steak. First, preheat the frying pan on a highly seasoned surface with a bit of salt. Then, sear the meat at high temperature. Doing this helps in lock the juices. If you are using a marinated cut of steak, searing will also impr ...more

To make the fish stew start by taking a sauce pan and put some butter and olive oil in the pan. Put in cut up one white onion, one cut up rib of celery, and a pinch of salt and sauté on medium low heat for six to seven minutes until the onion is soft and golden but you don't w ...more

Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Resistance tubes are a great alternative to the cable machine, because with tubes the resistance becomes greatest when the muscle is at its most flexed. For tube rows, keep your motion conti ...more

This video shows a technique to cook the perfect steak in ten minutes. The video starts off with two wonderful Rib-eye steaks. The presenter seasons the steaks with fresh ground black pepper, sea salt, and a dribble of oil. A skillet is pre-heated with oil and a small amount o ...more

Candy your baby carrots and make them reborn. Candied baby carrots go great with a ham or a rib roast. This cooking how-to video is part of Tyler's Ultimate Holiday Menu Planner show hosted by Tyler Florence. Tyler works his magic for the holidays by creating an indulgent spre ...more

This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and should ...more

Simple Caddis Larva using copper wire ribbing, Wee Wool, and Peacock Herl. A simple first fly for the beginner learning fly fishing.

Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Medicine ball sit-ups ensure your abs work doubly hard, as they lift not just the weight of your upper body but the weight of the ball. By keeping your legs flat throug ...more

In this video, we learn how to draw a basic human figure. Start with a circle first as the head, then draw cross hairs over the circle to indicate the tilt and direction the head is facing. Then, add in the chin, shoulders, then circles where the joints are. Draw in the rib ca ...more

The video starts with a fresh Rib-Eye. The presenter stresses the need for the steak to have a deep red color. Prepare the oven by turning on the broiler to 500 degrees with the top rack as close as possible to the broiler. Lay a pan or foil on the lower rack to catch any drip ...more

Viet and Kevin Tran, hosts of Tran Can Cook take us into the kitchen with Kevin's best friend and chef Chris Tran. Chris gives us step by step instructions on how to make a traditional Vietnamese recipe called Bo Luc Lac, also called Shaking Beef. Using a one pound rib eye ste ...more

In order to Carve a Whole Roasted Chicken, you will need the following: a cutting board, a fully cooked roasted chicken, and very sharp knives. Cut away the strings. Begin by slicing away the thigh joints. Then, cut away the oysters. Cut down the middle (slightly off center). ...more

In this tutorial, we learn how to make Cuban Sopa de Platano (plantain soup). Ingredients are: 4 c chicken broth, 1 chopped onion, 1 carrot, 1 celery rib, 4 garlic cloves, 2 large plantains, 1 bay leaf, salt, 1/2 c cilantro, and 1 lime. Once you have prepared all your ingredie ...more

James Martin makes a traditional rib-sticking pudding with tangy rhubarb. You will need rhubarb, sugar, brown sugar, butter, flour, honey, and ginger. Watch this video cooking tutorial and learn how to bake a rhubarb and ginger crumble dessert.

Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits For this variation on the standard dumbbell curl, you'll combine a swift and powerful hammer curl on the upswing with a regular curl on the way down to add a twisting cha ...more

We show you how to BBQ a couple of rib steaks make sure they have good marbling. Salt and pepper both sides before putting in the Weber grill. Sear them on both sides and cook indirectly the rest of the way.

In this video from handmadetv we learn how to season and prepare chicken for grilling. You want to marinate your chicken before grilling. Marinades are made with a wide variety of seasonings. An Asian inspired one with ginger, garlic, red pepper flakes, sugar, sesame oil, and ...more

This video is a demonstration of how to cook a perfect steak. She explains how to sear a steak in a cast iron skillet. She turns the burner on pretty high. She explains that a non-stick pan doesn't work well for this recipe, because a cast iron skillet is better for high heat. ...more

Coolio and Andy Milonakis take over the kitchen to teach you how to make some finger licking, rib sticking, fall off the bone and into your mouth chicken. Shaka!

This video demonstrates how to do a alternate cable cast-on. This is a great cast-on for K1 P1 ribbing,it is firm but stretchy. This is more difficult and take more time. Alternate cable cast-on. Click through to watch this video on knittinghelp.com

In this video, we learn how to wear a belt with Julie G. Try finding belts with different textures, which will add another dimension to your outfits. If you are full figured, wide belts work really well to give your body shape and hide a bigger stomach. Don't wear at your wais ...more

Dry aged steak is a chophouse specialty; but you don't have to go to a fancy restaurant to get this yummy meal. This video will show you how to recreate the superior flavor of real dry-aged steak at home. You Will Need * A whole USDA Prime or Choice roast * Paper towels * Che ...more

Learn from this video how to carve a turkey step by step easily. Start cutting in the loose skin area where the legs and breasts meets and carve it down carefully. Now remove the drumstick from the pork and slice down the meat from it and from the thigh part. Remove the wings ...more

Learn how to build the perfect barbeque fire. Build the perfect blazing barbeque fire and experience a feeling of primal backyard pride long before the rib-eyes are done. You Will Need * Newspaper * Chimney canister * Hardwood lump charcoal * Outdoor charcoal grill * Long w ...more

In this cooking how to video, Charlotte Lyons, Ebony Magazine Food Editor, demonstrates how to make a black eyed pea salad. Follow along with this cooking lesson to learn to make fast, easy, fun, and healthy dishes to share and enjoy. All the ingredients you need for this blac ...more

This exercise is a convenient alternative to the traditional barbell row. The main target is the upper back, or scientifically, the latissimus dorsi. The "lat" muscles function to pull things. So whenever you open a door, your lat muscles are allowing the movement to take plac ...more

Watch this video to learn how to alternate between knits and purls in eastern continental style knitting. Not having to bring the yarn to the front to purl makes ribbing fast and easy.

Have you ever wondered how to create that 'whoosh' effect, created by including a set of thin, glowing parallel lines? This tutorial shows you precisely how to use anchor points and blending tools to create this 'light rib' effect.

Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle. Using a weighted bar is gr ...more

We hit the garden and do race between Cuca's super gas grill and a disposable grill that anyone can get at the supermarket. Which one makes a better rib-eye steak? We also give you a recipe or a Banana Farofa and a simple tomato, onion and green pepper vinaigrette Brazilian's ...more

We don't crave steak often, but every now and then we have this huge hankering for a nice, juicy slab of rib eye. For those nights when only steak will fit your tummy bill, spice things up a little bit by making this Tuscan grilled rosemary steak. Finish the steak by sprinkli ...more

From Fat Loss Lifestyle, learn how to get great abs through a core exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a very slow long breathe and start to slowly exhale ¾ of ...more

Sick of the same old taco? Well, mix it up and try a unique cross-cuisine take on the Mexican taco. Everyone can enjoy the unique flavors of Korean inspired kimchi in the personal size and hand-held qualities of a taco shell. Visit Korea by way of Mexico – it’s easy to be adv ...more

The push-up is one of the most recognizable upper body exercises. Push-ups are generally done to work the chest muscles. However, close grip push-ups primarily work the triceps. The following are instructions for performing the close grip push-up: First, kneel down on the gro ...more