Looking to make a nutritious change in your life? By choosing the right foods in the right amounts, you can reap rewards that will benefit you in all aspects of your life. In this tutorial, learn how to eat healthy and make positive changes in what you consume. You Will Need: ...more
Ingredients 4-5 cloves of garlic, finely chopped 1 whole onion, sliced into strips 1 teaspoon of black pepper, grounded into powder 3 pinches of rock salt 1 bell pepper, sliced into strips 1 carrot, diced into cubes 2 spoons of cooking oil ½ kilogram chicken (roughly 1 pound) ...more
Do you do last minute cramming before you go to the dentist? No, I don't mean reading up on orthodontia in hopes of having an intellectual conversation about crowns with your dentist (how you can talk at all with all those tools in your mouth is beyond me, though dentists alwa ...more
This recipe for potatoes in a creamy yogurt sauce is just perfect for those times when you haven’t had a chance to get to the grocery store for fresh vegetables. The hardest part out of the entire recipe is boiling the potatoes. With the red of the tomatoes in the gravy and th ...more
Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowle ...more
Cooking rice, pasta, and other grains in water is so boring. There is a much better way to guarantee they will have your mouth chewing something seriously tasty: cook them in something that isn't water. Alternative liquids such as stock, milk, juice, or even tea will give blan ...more
Mouth burning with pain from eating too much hot sauce or some seriously "spicy" food? Well, ignore your first instinct and steer clear of that cup of cold water — it won't help. Instead, reach for a glass of milk, a lemon slice, a spoonful of sugar, or some starchy bread to d ...more
Being born with a sweet tooth and Japanese blood, my desire for dessert-style sushi is practically written into my DNA. At once delicious and adorable, these one-bite delights are the perfect way to conclude a meal. They're also a killer snack. Featured below are: 1) the Banan ...more
If you have a local Trader Joe's, you know first-hand how enchanting the frozen aisles are—almost every item offers the promise of a delicious meal or dessert. (We're always tempted to open the package and eat the cookie butter cheesecake, stat.) While cooking from scratch is ...more
You know how you can go to those little Mexican restaurants that have the refreshing drink machines full of that sweet rice drink, horchata? Did it ever seem like some kind of arcane powdered mix or a secret recipe you would never know? If you've ever found a recipe, did you i ...more
The best thing since the creation of bread may just be... sliced bread. Soft bread slices have the perfect absorbent texture for picking up tiny pieces of broken glass, gently cleaning dust off your precious oil paintings, and even safely removing splinters from your finger wh ...more
How to Make Homemade Carmel Cake. My Late Mother In-Law use to Always make this Cake and My Hubbie use to Love it! I decided to so something Special for My Hubbies Bday; I decided to make him this Special cake. He was so Happy to see I made this Cake for him. He Loved it and I ...more
Video: . Step 1: Ingredients Fresh raspberries (1 Cup 16 tbs) Milk chocolate chips (1/4 Cup 4 tbs) Unsalted butter (1/2 Oz) 35% cream (1/2 Cup (8 tbs) Beans or rice (1 Medium) Step 2: Directions GETTING READY: Now that we have all of the ingredients, let’s start with inser ...more
Pancakes are a pretty simple breakfast. You add a few dry ingredients and a few wet ingredients, cook them up, and voilà—a delicious breakfast that's just waiting to suck up all that maple syrup. Don't Miss: Make Low-Carb Pancakes with Only 2 Ingredients But I have a proble ...more
Editor's Note: The research described in the article below has been criticized and any conclusions based off this research should be examined with a skeptical eye. The article has been edited to reflect these issues. Chocolate milk tends to get a bad reputation for being less ...more
My French press is one of the most important tools in my kitchen. It's indispensable, and it's no small exaggeration when I say that I use it on a daily basis thanks to my coffee addiction. However, it gets used for a lot more than just my morning cuppa (and my second morning ...more
The original Kit Kat was a mutton pie served at a political club in London during the 18th century, which is quite different than the chocolatey version we're familiar with today. Kit Kat bars have been around since 1911, are produced in 13 countries, and have been sold in ove ...more
There was once a time when everyone scoffed at the turmeric tonic tea sold at the coffee shop I work at. Funny, because as of recently, we seem to be selling out. How can this be explained? Beyoncé must have been spotted buying turmeric beverages on the cover of some celebrity ...more
Koji is a culture made up of a certain fungus (mold) called Aspergillus oryzae, which has been used to ferment rice and soybeans in Japanese, Chinese, and Korean kitchens for centuries. Koji can actually have other involved fungi, but Aspergillus oryzae is the most common, and ...more
You can put spices in a scramble or fry an egg in bacon fat, so why poach eggs in just plain water? Water doesn't add any flavor whatsoever, so you're wasting a valuable opportunity to give your poached eggs more oomph—an extra important step if you're not frying your poached ...more
A cup of ginger tea with lemon first thing in the morning, a pick-me-up cup of green tea (or matcha) to fight off the afternoon slump and a soothing cup of chamomile tea to help me unwind before bed—I would be lying if I said I weren't a major tea enthusiast. Don't Miss: Gree ...more
Poaching, the cooking method that gently cooks food at the barest simmer, is awesome because it keeps in moisture and flavor. The no-cook poaching method is even better, because you don't add heat to your kitchen on hot days, and you don't have to watch the pot. How the No-Co ...more
Unlike wine, you can't re-cork or stopper leftover bubbly after you've opened it, but all is not lost even if you haven't managed to finish every last drop. You can use your leftover champagne to make light-as-air crêpes or pancakes, to create a detox face mask, to cook seafoo ...more
Broccoli is super. Not only is it jam-packed with nutrients like vitamin C, vitamin A, folic acid, calcium and fibre, but it's one veggie that refuses to be just a side-dish. Nobody puts broccoli in the corner. And there's never been a better time to get creative with veggies ...more
If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high- ...more
We've told you how a rice cooker can work as a DIY sous vide machine and make amazing risotto the lazy way, but did you know that it can also make pancakes, bread, mashed potatoes, and poached fruit? Rice Cooker Pancakes Of course, when we say "pancake," it's more like a lit ...more
When it comes to global warming, most of us think of carbon dioxide emissions. While carbon dioxide is the most important greenhouse gas, carbon dioxide emissions have stayed constant for the last three years. On the other hand, methane, the second most important gas, has been ...more
No one ever said you had to be a culturally-relevant pun for Halloween, you know—or a scantily-dressed version of the inmates from Orange is the New Black. None of that stress for me, guys. I'm going to be what makes me happy this year: food. And here are some of my favorites ...more
Often, the most frustrating part of crafting the perfect dinner is feeling like you have to clean every single pot and pan in your kitchen after cooking just one meal. With so many components, it can feel like each step of a single dish requires its very own pot. Yet there ar ...more
Winter and the winter holidays in general are a time of joy, laughter, and love… but not for everyone. For some, the stress of preparing for parties, hosting family, traveling long distances in bad weather, and just keeping up with your daily routine can start to bring you dow ...more
In my opinion, biscuits made from scratch (American biscuits, that is, not the British kind) are just flat out amazing, but I'm typically too lazy to actually make them. That's why I always have a can/tube of refrigerated biscuits on hand. They're not only good for quick biscu ...more
Last week, I showed you why your refrigerator is one of the best tools in the kitchen when it comes to saving money and preserving food at its tastiest. But did you know your freezer is another underutilized ally in the cooking game? Chances are, you've been using your freeze ...more
Hands down, chips and dip are the best entertainment foods to ever exist. This fact can be confirmed in an instant by any grocery shopper strolling down the chip isle on Super Bowl Sunday or New Year's Eve. However, you may want to hold off on buying those standard salsas or d ...more
I've been a fan of potatoes ever since I can remember... but mainly because they weren't a big part of my daily diet (which usually consisted of rice). And because my experience with potatoes was so limited, I only knew of two varieties growing up: big, brown Russets and sinew ...more
In case you haven't heard, chia seeds are off of the novelty plant grower and in your supermarket. Why? Because they're a nutrient-dense food loaded with calcium and fiber (18% and 42% respectively of your RDA per one ounce of seeds). There are even some preliminary studies th ...more
What is gluten, why do some people think it is pure culinary evil, and why are there more and more products devoted to being free of this mysterious substance? Here's what one person thinks: What Is Gluten Really? Gluten is a protein found in wheat (including lesser-known spe ...more
The best part about April Fool's Day is that everyone is fair game. Even big tech companies like Google and Twitter get in on the action every year. It encourages even the most uptight, unfunny party-poopers among us to have a little fun driving each other crazy with pranks — ...more
Eating out is great, but being able to cook the delicious ethnic foods you eat at restaurants is even better. It may seem daunting to put together a bunch of ingredients with which you might not be familiar (some with names you've never even heard of!), but with the guidelines ...more
It's a well-known fact (supported by myriad sources, including Fitness Magazine) that in order to lose a pound, you need to cut and/or burn 3,500 calories... which, divided by the number of days in the week, equals 500 calories a day. So, if you cut or burn 500 calories per d ...more
Gatorade: its popular red flavor can stain the whitest fabric, and its sweet taste is oddly refreshing after breaking a sweat. If you've ever participated in a sport, you probably spent halftime at games and practice breaks chugging the stuff. Though it made its name as a spor ...more
When you know how to cook it, tofu is a delicious dish in and of itself—truly. Too many people have been subjected to poor quality or badly cooked tofu and told to eat it because it's a "healthy alternative" to meat. Usually what they bite into is a bland, rubbery mess coated ...more
Will the predicted apocalyptic date—December 21st, 2012—really be the end of the world? In this ongoing five-part series, we examine what would happen if zombies, nuclear weapons, cyber wars, earthquakes, or aliens actually destroyed our planet—and how you might survive. End ...more
Making a good pie crust can seem intimidating to the uninitiated, but once you master this skill, a whole world opens up to you. Not only can you make all manner of fruit, custard, and cream-filled pies once you know all the tricks, you can branch out into the world of quiches ...more