Rock Out

Where do you go? How do you know how to look for fossils? How about dinosaur fossils? That's a very good question, and the Museum of the Rockies has the answer, along with Mark B. Goodwin, Ph.D., Assistant Director of the Museum of Paleontology at the University of California, ...more

To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over t ...more

Riding your bike with and incorrect seat height will make it more difficult to peddle and can be hard on your knees. Ensure a more enjoyable bike ride by taking a couple of minutes and making sure your seat is the correct height. To prevent injury and have more power in your ...more

Ride your bike in style! Check out this how-to fashion video and learn how to make an easy little hat to wear out on your bicycle. This Earth Day our good friends over at Rocks and Salt Design show us how to make an awesome cycling cap just in time for spring. Threadbanger is ...more

The video shows how to effectively be aware and get rid of possible webworms or aphids on your mesquites so they won't get damaged later. Here, John White invited Annete Peterson to show how to do so. She starts by informing from what she saw that many mesquites from her neigh ...more

After watching this video you will have a better understanding of this sport and how to ride your bike in the best way possible. Balance is key to solid bike riding. The girls go over fore and aft movement, side-to-side lateral movement, and up/down movement which is used for ...more

Although not made of electricity, the electric lemonade brings a lot of cool colors, carbonation and alcohol to the table. A bit o' rum, some blue curacao and a little sweet sour and you're rocking. If you're sick of basic cocktails, expand your knowledge. Watch this mixed dr ...more

This pilates how-to video illustrates the Swimming exercise. This pilates exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and those deep abdominal stabilizers. Swimming targets the transversus abdominis, o ...more

Mila Kunis rocked a makeup look that was equal parts elegant modern and Audrey Hepburn at the recent 2011 Golden Globes. The "Black Swan" stunner opted for simple yet oh-so-flattering neutral eyes, blushing rosy cheeks, and warm pink lips. To learn how to get the dazzling loo ...more

Dr. Jodi Mindell teaches us how to get infants and toddlers to sleep. Night wakings are normal, all infants and toddlers will wake between 6-10 times at night. Self soothers will put themselves right back to sleeps and the others will wake someone up to put them to bed. To hav ...more

Start off with a pre-made chocolate pie shell. Next soften some vanilla ice cream. Make sure the ice cream is not super runny but not frozen either. You will want to be able to stir it. Next add one cup of sifted dirt. Making sure you have taken out all the rocks and twigs. Mi ...more

Is it time for your planned hiking adventure? Hiking is great, but mountain hiking, through the brush and rocks, is even better. Going for a hike in the mountains can be exhilarating, but it also has its dangers. Make sure you pack for the occasion. You Will Need * A hiking ...more

In this video, we learn how to make refried pinto beans on the oven. You will start out with 1 pound of pinto beans, and take out any rocks or dirty beans. Next, put the beans into a pot and rinse them off with water. After this, put them in a large put and add in 12 c water w ...more

The popularity of breakdancing waned by the late 1980s, but has been recently rediscovered by a new generation of dancers who perform in professional competitions. While taking breakdance lessons might seem to violate the very ethos of the “streets” movement which spawned the ...more

In this video, we learn how to do the break dance "which-a-way" lock. Start diagonal and put your hands together in front of you. Now, kick front and back, then twist. When you twist, your knee will go into your chest and be raised high in the air. Next, extend your leg and th ...more

If working an area with poor or eroded soil something must be done to improve the soil so plants will grow. A great tip is to use about 50% organic matter and 50% native soil, mix it together, put it around the rocks, then plant Thyme or other creeping plants. This will help t ...more

Learn how you can get the makeup look from Mariah Carey's "Touch My Body" video with this makeup tutorial. This how to video uses the following products: -Lily Lolo foundation "Candy Cane" -MAC paint pot "Fresco Rose" -NYX "Sky Pink Pearl" -Stila "Noire" palette (grey/blue eye ...more

Early intervention is important for children with autism, a developmental disorder that inhibits socialization. So be on the lookout for warning signs. You Will Need * Knowledge of developmental milestones * Careful attention to your baby’s behavior * A hearing test for your ...more

If you're a musician in need of some lessons, there's no better way to learn than with Music Radar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for h ...more

In this tutorial, we learn how to properly build a firepit. First, prep your base by filling it with dirt and small rocks. After this, set your ring down onto the dirt and make sure it's level. You can also raise it up if you want a foot rest or beverage holder. Next, apply yo ...more

Martha Stewart shows how a Cyclamen in a customized planter makes a great gift. You will need a clementine box, paintbrush, gray paint, sheet moss, aquarium rocks, cyclamen (available from your local garden shop, or the plant section of your supermarket), ribbon and gift tag. ...more

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This is a great way to learn how to upgrade your small house plants into bigger ones. Start over plants once a year. Put rocks on the bottom for drainage. Bugs help your plants to grow. Do not use Pesticides on your house plants. Water weekly. Compost bins make great soil. Swe ...more

The Sazerac is a regional drink you may not have heard if you haven't been to New Orleans or Mardi Gras, and the key to this one is how it's made. Technique is everything. You'll need a rocks glass, ice, simple syrup, rye whiskey, bitters, pernod, and a lemon twist.

Lee with Girls Mixing Drinks demonstrates how to make a screwdriver. A screwdriver is a great drink to have at brunch or the morning after a night out on the town. A screwdriver is made with vodka and orange juice. It is served in a medium sized rocks glass. To make the screwd ...more

In this video, the editors at Good Housekeeping Magazine teach us how to decorate for the holidays quickly and easily. The first decoration you can do is to make a Minora. To do this, you will first take a glass candle holder and fill it up with green rocks until it's 1/3 of t ...more

This is a very simple technique you can use to light your walkway. You will need several used soda container with the tops cut off, a few poinsettia leaves or frozen cranberries, distilled water, plastic cups, rocks and small votive candles.

In this video, Lee from GirlsMixingDrinks shows us how to make a White Russian. (Coincidentally, Lee is a white Russian.) First, you're going to need your rocks glass, also known as a lowball. Preferably it should be a larger sized rocks glass, as this drink will have 2 ounces ...more

Whether you’re headed for a half-pipe or your driveway, always be safe. Wearing protective gear and taking a few precautions can help prevent you from landing in the ER. Watch this video to learn how to practice skateboarding safety. You Will Need * A skateboard * A helmet * ...more

In this tutorial, we learn how to create a water garden arrangement. To start, have a box filled with foam and rocks, then place branches on the inside of the foam and rocks. Now, add in a few liatris branches at different sizes. Next, add in yellow daisies, green spider mums, ...more

Simon Adams and VideoJug demonstrate how to make a brandy mint float cocktail -- an ideal after-dinner drink! Alternatively, relax on your terrace and watch another summer's day wind down. First, prepare the rocks glass then add the white creme de menthe and brandy. Then serve ...more

This video will show you how to choose the right mulch for your garden. The first thing to learn is that you have a lot of choices when it comes to selecting a garden mulch. The first type is organic mulch. Organic mulch is a kind of mulch that will break down into the soil ov ...more