Rock Your Body

How To : Do a tricep rope push-down

This video shows how to do a tricep rope push-down with a pulley machine. If you have to rock your body or use momentum to complete the exercise then the weight is to heavy. Do a tricep rope push-down. Click through to watch this video on global-fitness.com

How To : Pull a stoppie trick on a sport bike

Let's face it, stoppies on sport bikes are cool because they're basically a backwards wheelie, but what makes them work are three simple things. Body positioning; you have to rock your body forward. Brake modulation; the fancy way of squeezing the brakes of your motorcycle. Re ...more

News : Enrique Iglesias - "Tonight (I'm Lovin' You)" review

Leave it to to channel lust into a dance hit all about f-ing. The Spanish singer just has this impossible-to-pinpoint, irresistible charm that excuses his chauvinistic qualities and makes him radio gold.But at least he knows he's a pig, and this is the second song where he imp ...more

How To : Climb steep rock walls in rock climbing

Adopting a style that favours the body's stronger muscles is important when climbing. On steep rock, the most effective way to increase your performance may well be to change the way you climb. When climbing slabs and vertical walls it is not uncommon to be face-on much of th ...more

How To : Choose & Buy a Guitar

Choose and buy a Guitar - A beginners guide to the Guitar. The guitar is one of the most popular musical instruments there is, appealing to both the young and the not so young and spanning different musical genre's such as blues, pop, rock, classical and many more. So, Im gu ...more

How To : Warm up for safe rock climbing

An effective warm up is essential for climbing: you will climb better and are less likely to sustain an injury. With no warm up, performance is compromised, fatigue comes quickly, and injuries are more likely. All together: Not Good! A warm up doesn't take a long time and shou ...more

How To : Get fit and toned with a back to school workout

School is back in session!...almost. With most colleges starting up in just a few weeks time, don't you tink it's time for you to start working towards that toned, beautifully sleek body you've always wanted but never committed yourself to? Look like a sexy rock star on the f ...more

How To : Create an '80s punk rock chick makeup look

Despite being well known as the Era of Homogenously Bad Taste, the '80s have recently been referenced by high end designers (think Marc Jacobs), movies (think "Sex and the City 2"), and makeup artists (think the strong fuchsia lips that are in right now). But rather than make ...more

How To : Use Pilates to get skinny legs and thighs

In this Fitness video tutorial you will learn how to use pilates to achieve slimmer legs and thighs. Lie down flat on your back, hands extended along the side of the body and both legs up. Put one leg down and circle the raised leg for eight to twelve times. Keep both hips and ...more

How To : Booty dance

Your body language tells a lot about yourself...No hiding or excuses anymore when da beat drops...Learn the A-B-C of urban dance moves with Booty Basics and feel more confident on the dance floor! Every one CAN dance: just follow the step to step guide, add your special touch, ...more

How To : Snorkel

Why the Love? Every one has a reason for loving something. Mine was that it was the only thing I had. That one sure thing. I loved it because I had nothing, and it cost me nothing. At times I had no idea what was going to happen to me, or where I was going to be. The shore is ...more

How To : Buy An Electric Guitar

Choosing the right axe for you There are many choices and factors when it comes to buying a new electric guitar. Price, style, quality and comfort are major players. Many new guitarists start off with a box set, one that includes a guitar, amp and cable. These are good for t ...more

How To : Draw the double team with Lebron James

LeBron is a threat, no matter what the defense throws at him. See how he uses the art of deception to find a way to score even when he's not shooting. First ask for the ball. Second make a move to draw the 2nd defender. Third pass the ball to the open man. When you're hot, th ...more

How To : Dunk the ball in the post like LeBron James

This will show you how to do the Lebron James Signature Move from Nike series on NBA superstars bball skills. Dunk in the post like the LB #23! Call for the rock, test your defender, jab step and finish strong at the hole. This is a great tutorial from the MJ protege. Your s ...more

How To : Make hand-printed fleece scarves

Check out this DIY video tutorial from Curbly, the best place to share pictures of your home, find design ideas, and get expert home-improvement advice. This easy no-sew, no-knit, hand-printed scarf project makes a perfect and perfectly easy gift for everyone on your list. An ...more

How To : Use proper footwork as a catcher in baseball

This collection of instructional videos from BaseballRox focuses on the big three footwork positions for the catcher. Coach Luckhurst explains the Big 3 footwork, the jump-shift, the rocket throw and much more as a catcher in the sport of baseball. This BaseballRox catcher's ...more

How To : Boof effectively in whitewater kayaking

Shane Benedict explains key techniques to an effective boof. Everybody wants to know how to boof. The boof is, without a doubt, the most essential weapon in your creeking arsenal. There are several key points to making this move effective; approach, stroke, and body placement ...more

How To : Do the basic inverted position in pole dancing

Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: the basic inverted position. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.

How To : Do the Hands Free Invert pole dancing move

Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Hands Free Invert. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.

How To : Do the Chair Spin pole dancing move

Zuzana shows you how to do the more advanced pole dancing chair spin. This move is a great workout for your abs and arms. Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Chair Spin. Pole Dancing is a ...more

How To : Do the Seat Position move in pole dancing

Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Seat Position. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.

How To : Abseil (decend) in rock climbing

In this Outdoor Recreation video tutorial you will learn how to abseil (decend) in rock climbing. You will need some friction device for this purpose. Earlier people used to wrap the rope around their body and used the body as the friction device. That is a painful process. In ...more

How To : Fix common rock crawling problems on an RC vehicle

RC Car Action Magazine Editor Matt Higgins shows how to fix common rock crawling problems such as body repair and a spun hex. Taking a remote control vehicle off road can often result in some damage, like a cracked body or a spun hex. Watch this video tutorial and learn how to ...more

How To : Draw a body of water

Do you love to draw? Do you love to draw nature scenes? Whether it's trees, rocks, or water - the parts that make up Mother Nature are beautiful enough to hang on your wall. In this Hawks Vs. Pigeon Production, learn how to draw a body of water against an edge of trees.

How To : Make a gorgeous spa pamper gift basket

Debbie Quintata shows us how to make a gourmet spa gift basket. By starting with a planter as a gift basket container you can start filling it with your pamper spa items fit for friends, family, co-workers or anyone who deserves a gift basket. Suggestions to fill your basket i ...more

How To : Do the "kettle ball swing" for fast weight loss

In this video tutorial, viewers learn how to perform the kettlebell swing exercise. The "Kettlebell Swings" Exercise is a vital part of getting a rock hard midsection as well as building your hamstrings and your glutes. Kettlebell swing training preps the body to endure the st ...more

How To : Get hard abs

This is one of the coolest videos about fitness. This video tells the viewer how to get a flat and rock hard abs. This video has nine workouts especially for the abs and back. This video gives a clear view of how to perform the workouts and how effective the work outs can be. ...more

How To : Refinish the faceplate for an electric guitar

Make your electric guitar look precisely the way you want it! This video shows you how to sand down your guitar and then add your choice of varnish or finish to the neck and body. Restore a dinged and nicked guitar to rock star quality!

How To : Do Jive dance steps

Want to learn how to do the jive? Jive dance steps consist of triple steps and rock back steps while always keeping your body weight on the balls of your feet. Practice your jive dance steps with guidance from a pro: Nene Ortega is a ballroom dance instructor at The Goddess St ...more

How To : Align your flute headjoint to the body for comfort

Many flute books suggest center-to-center (blow-hole lines up with center of keys) structure, but this can lead to comfort problems and inefficient use of the arm tendons. So this quick video is for teachers and advanced students to show some of the "rock and roll" problems an ...more

HowTo : Cremate Yourself into a Vinyl Record

Think you're a music lover? Then arrange to offer up your remains as the final sacrifice to the Gods of Rock. A UK company called And Vinyly offers music fans an interesting post-death "alternative": have your ashes pressed into a vinyl recording of your favorite song, or opt ...more

News : Singstar Dance, Dance Central, or Just Dance 2?

The contenders: PS3: Singstar Dance 360: Harmonix's Dance Central Wii: Just Dance 2 Out of the three 'god do I really dance like that?' upcoming games, which one is better? Singstar Dance will come out for the PS3 using the new Move controllers and Harmonix (Rock Band) wil ...more

News : Dance on Broadway! (Wii)

Want to take a break from all that Red Dead redemption stuff? Well Ubisoft, the makers of the hit game Just Dance, is bringing you Dance on Broadway! Rock band is enough for us truthfully, but seeing people dance to these games never gets old. I actually really liked their J ...more

How To : Become a true B-Boy

If you love hip hop and break dancing, you are already almost there. The steps to becoming a B-Boy are pretty easy, and if you check out this video you will learn exactly how to become one. You Will Need • The right attire • A name • Rhythm • Hip-hop music • Dance moves ...more

How To : Do the breakdance "which-a-way" lock

In this video, we learn how to do the break dance "which-a-way" lock. Start diagonal and put your hands together in front of you. Now, kick front and back, then twist. When you twist, your knee will go into your chest and be raised high in the air. Next, extend your leg and th ...more

How To : Do the rocking clubbing dance move for beginners

So you think you can dance? Well sorry honey, but we're here to tell you that your over the top worms and butter churning don't exactly count as hip, impressive dance moves. But fear not; this video will teach you one of the simplest ways to get started dancing like a pro. Th ...more

News : The Witcher Quick Look

Besides Killing Floor, I played a bit of The Witcher over the weekend. If you're curious about the game now is the perfect time. It's on sale on Steam, and the sequel is being released early next year. Though the game is three years old, it's still one of the best western rpgs ...more

How To : Perform Greek belly dance

If you don't know what belly dancing is, then you've been living under a rock. This form of dance is very sensual and requires you to move certain parts of your body in a smooth and fluid-like motion. In this tutorial, you'll be finding out how to perform Greek belly dance whi ...more

How To : Create a blue smokey eye makeup look

The crystal-clear blue seas of summer have inspired everyone from painters and poets to the creators of "The Smurfs." Let the ocean's resonant beauty inspire your own by watching this tutorial on creating super shimmery, glistening smokey eyes. Based on the color blue, this e ...more

Wonderment Blog : AR Holographic Tattoos

Tats that Fly! Augmented Reality Skin Art Another innovative use of augmented reality - we've seen transparent walls, t-shirts that play Rock, Paper, Scissors, an iPhone operated video game drone; and now, a tattoo that comes to life. Just tattoo a simple "barcode", point a ...more

How To : Ride a mountain bike out out on the trails

After watching this video you will have a better understanding of this sport and how to ride your bike in the best way possible. Balance is key to solid bike riding. The girls go over fore and aft movement, side-to-side lateral movement, and up/down movement which is used for ...more

News : Augmented Reality Tattoo—Holographic Skin Art

Another innovative use of augmented reality - we've seen transparent walls, t-shirts that play Rock, Paper, Scissors, an iPhone operated video game drone; and now, a tattoo that comes to life. Just tattoo a simple "barcode", point a webcam at it, and a flying animated dragon w ...more

How To : Do skateboard rock n rolls at a skatepark

Park Skateboarding: Show Off Your Skills The first skateparks appeared in the 1970s, and nowadays, they're the epicenter of the skateboarding world, a place to see and be seen. That being the case, you don't want to show up to the park without your "A" game. Let our trick gui ...more

How To : Do lying skull crusher barbell extensions

Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC ...more

Shortcut : 5 Secret Body Tricks

Body hacks. So simple, so ingenious. They're the shortcuts in life. We love them, the internet loves them. Back in 2008, somebody named Alicia Goh wrote a friendster blog post that has been passed along far and wide. Her tricks of the body include quick solutions for an itchy ...more

How To : Meet men if you are single

Increase your odds of meeting Mr. Right with these tips. Learn how to meet men if you are single. You Will Need * Male-dominated locations * Cash * A willingness to venture out in cold weather * Red clothing * Chutzpah * Late nights * A dive bar Step 1: Go where the men are ...more

News : The Latest and Greatest Kinect Hacks

Nobody could predict the success of Microsoft's Kinect, not even Microsoft themselves. So, it was quite a surprise when it ended up earning a Guinness World Record for fastest-selling consumer electronics device, and an even bigger surprise to see people buying one that didn't ...more

How To : Buy an Electric Guitar

Choosing the right axe for you There are many choices and factors when it comes to buying a new electric guitar. Price, style, quality and comfort are major players. Many new guitarists start off with a box set, one that includes a guitar, amp and cable. These are good for t ...more

Coming to a Wii Near You : Dance on Broadway

Written by JD Coverly of WonderHowTo World, LoadSave: Want to take a break from all that Red Dead redemption stuff? Well Ubisoft, the makers of the hit game Just Dance, is bringing you Dance on Broadway! The new game releases today, June 15th. Price: $39.99 From Ubisoft's we ...more

How To : Kick a soccer ball the right way

There is a reason the rest of the world calls 'soccer' 'football' - it's all about your feet! In this tutorial, from Zappos, learn how to kick a soccer ball the right way and win the game every time! A big problem most people have when learning to kick a ball is kicking with t ...more

How To : Tape a sprained ankle

This is for an ankle that has been rolled to the outside of the body. Start by cutting a piece of rock tape that is about the length of the distance from the mid arch to right below the kneecap. To tape the ankle sit on a table put your heel on the edge of the table with your ...more

How To : Do dumbbell concentration bicep curls

Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to v ...more

How To : Get bigger biceps by lifting weights

How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're proba ...more

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