Roll a Cross Joint'

This square dance video teaches the following plus level square dance calls: Coordinate, Cross Fire, (Anything) and Roll.

Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes. Second, encircle the ankle joint with all your fingers using fi ...more

Here's a way to make your drywall project perfect. Mix up some thin joint compound, using more water than normally required for spackling holes in the wall. You can roll the putty onto the wall with a think rolling brush. After the joint compound dries, it only requires a ligh ...more

Hacker Daily teaches you to how to make a rocket "outta trash". They take a bunch of everyday materials (paper towel roll, body spray cap, paper cup glue gun, scrap cardboard and a model rocket engine) and create a rocket, by first cutting cross hairs in the bottom of the cup ...more

In this video tutorial, viewers learn how to gift wrap two bottles using the chopstick tenugui wrap technique. Tenugui is a thin Japanese hand towel made of cotton. The materials needed for this gift wrap are: a tenugui, chopsticks and two small bottles. Begin by laying the bo ...more

Watch this video to create realistic hot cross buns for your dollhouse! Start off with some white clay, and glass marble beads. Take your clay and make a nice little ball and pour in some of the marble beads. Squish the clay together so all the little "raisin" beads get mixed ...more

This video shows how easy and fast you can make soda bread. Use a large bowl and add 2 and 3/4 cup of all purpose flour, 1/3 cup of sugar, 1 teaspoon of baking powder, 1/2 teaspoons of baking soda and 3/4 teaspoons of salt. Whisk together and add 2/3 cup of raisins and 1 table ...more

In this video series, watch as professional sound engineer Kip Bradford teaches how to make and repair audio cables. Learn the tools needed to repair and make audio cables, learn what kind of solder to use, learn the types of connectors and wires to use, how to solder audio ca ...more

As a yoga practitioner you must be unafraid to bend your body like a German pretzel into all matter of formations, forgoing that bitter mistress named gravity and find your own center of balance instead. Once you're an advanced yogi you can do such crazy poses as balancing you ...more

This pilates how-to video illustrates the Obliques Roll Back exercise. This is a challenging rotational pilates exercise for athletes and advanced clients. Obliques Roll Back targets the obliques, transversus abdominis and rectus abdominis. Focus on opening your hip joints to ...more

Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts you ...more

Everyone should be able to perform basic first aid, even those with hearing impairment. Deaf individuals are just as likely to save a life as anyone else, but they need to know how, just like everyone else. This video is signed to help those with hearing problems learn about s ...more

Although strains and sprains are not a serious injury, they are still very painful for the sufferer, and the only way to make sure they heal properly is to make sure they get immediate attention. It’s difficult to differentiate between a sprain and a strain. A sprain occurs a ...more

Even if you're a seasoned yoga veteran, you know how hard it can be to roll out of bed at six A.M. in the morning and do that first down dog. Stiff joints, hamstrings that haven't been stretched out, and groginess probably don't help to wak you up pleasantly. However difficul ...more

Improve your acoustic and electric skills with this special Delta Blues piece. Watch the full video lesson to learn how to play Muddy Waters' "Can't Be Satisfied" on your blues guitar. Muddy Waters is listed as #17 in Rolling Stone magazine's 100 most influential musicians. M ...more

Hmmm... looks like this place could do with a lick of paint. If you are decorating, you may want to remove the radiator to decorate behind it. Not sure how to do it? Watch this video tutorial to learn how to temporarily remove a radiator for interior decorating. Step 1: You W ...more

Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise isolates and strengthens the often-neglected lower back muscles. Muscles Worked Lower back Starting Position Lie face downward on the back extension machine. Your ...more

Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Give your oblique abdominals an intense workout as you lift up from a hanging position and touch your knees to your elbows. Muscles Worked Abdominals (obliques) Sta ...more

This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect o ...more

To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over t ...more

In this video, we learn how to do parkour rolls. You will first drop to your right knee then reach your left arm through the right leg. Make sure you are tucking in and you're in a rolling position while you're doing this. Make sure you practice it from different heights so yo ...more

In this video, we learn how to draw a basic human figure. Start with a circle first as the head, then draw cross hairs over the circle to indicate the tilt and direction the head is facing. Then, add in the chin, shoulders, then circles where the joints are. Draw in the rib ca ...more

This video by Matt Wright will teach you the easy way on how to truss and roast a chicken. Matt likes his roast chicken with a lot of pepper and salt on the outside. He seasons the insides of the chicken with a generous helping of fresh chopped rosemary, coarsely ground sea sa ...more

In this video, we learn how to build body core strength with yoga. Start out seated on your yoga mat with legs crossed, then gently roll the body back and then to the front again. Remember to use your core strength during this, not your arms to help push and pull you. Hold you ...more

In this tutorial, we learn how to make a Freddie Krueger glove. You will need: a saw, sandpaper, silver spray paint, black paint, brown paint, old glove, tin from a can, plexi glass, shiny cardboard, and a hot glue gun. Start off by using your paper roll to cut off a strip of ...more

This video shows how to throw a sinker baseball pitch. The instructor begins by showing his two seam grip on the ball and notes then he does not use the strong thumb tactic while pitching. The instructor explains how he throws through the inside of the baseball which involved ...more

In this video tutorial, viewers learn how to wrap the hands for boxing, MMA and kickboxing. Begin by putting the thumb through the loop and bring it under the palm. Wrap it one time around the wrist. The cross it through the thumb and index finger. Wrap around the knuckles 3 t ...more

Bboy Remedy gives a step-by-step lesson on performing baby windmills while break-dancing. He insists that one should put on a good jacket before trying these steps to avoid getting one's back burnt from friction. The secret to performing good baby windmills, according to Bboy, ...more

Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contractin ...more

Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor ...more

Forget about regular pizza, try this pizza gana, an Italian specialty, which is made once a year during Easter. But that doesn't mean you can't cheat and make it whenever you want, because this pizza gana, this meat pie, is sure worth making whenever you want. Hand-made dough ...more

Garden of Imagination shows you how to make a miniature polymer clay tomato cane to slice and place on top of a doll house hamburger. First, a thin layer of brown clay is rolled flat through a pasta maker and cut into the shape of a cane or long rectangle (with excess clay dis ...more

Check out this video to learn scoring techniques of joining two pieces of stiff leather-hard clay. Following are some steps you will see demonstrated 1. Mark the area needed to be scored 2. Score all areas that will be touching with a needle tool in a cross-hatched pattern. 3 ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over th ...more

A guy shows you how to cook a delicious smoked bologna. You will need: wax bologna, knife, chopping board, a core, barbecue sauce, mustard, a teaspoon of paprika, a tablespoon of seasoning salt, a teaspoon of pepper, a teaspoon of garlic powder, fresh lettuce, sliced onions, t ...more

Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips. You Will Need: • Strength exercises • Joint supplements (optional) Step 1: Strengthen quadriceps ...more

Longing for the coziness of a fire? Follow these tips for a safe and successful experience. You Will Need * A fireplace * An axe * Softwood * Hardwood * Matches * Newspaper WARNING: Never use charcoal lighter, kerosene, or gasoline to start a fire in a fireplace. Step 1 Use ...more

Learn how to play "Light On" by David Cook, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here: Standard Tuning: Am Never really said too much C Afraid it wouldn’t be enough G Just try to keep my spirits up Dm E When there’s no point i ...more