Rope Handle

How To : Get riped arms with single arm rope press downs

Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits Single-arm rope press-downs isolate and work the triceps muscles. The trick is to use proper form so you don't pass the resistance to your shoulders and biceps. Muscles Wo ...more

Wake-Skate : Winch Madness

Amazing footage shot of some highly skilled wakeboarders, entitled "Winch Madness". According to Wikipedia, Wakeskate winching involves "an engine, spool, rope, handle, frame, and some sort of simple transmission. The person being towed walks (or swims) away from the winch an ...more

How To : Strengthen your biceps with rope hammer curls

Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Two-handed rope hammer curls are a great way to target the brachialis portion of the biceps. Muscles Worked Biceps (brachialis) Starting Position Stand facing a cable machine and a ...more

How To : Make a tennis ball dog toy

Your dog doesn't care how much you spend on their toys – they just want to play! Here's how to provide some homemade fun. You Will Need * Tennis balls * A clean sock * Rope * A knife * A jingle bell * A strong needle and thread Step 1 Stuff a tennis ball inside a sweat sock a ...more

How To : Assemble a Survival Kit

I am writing this quick post in response to the recent earthquakes and tsunamis that are affecting Japan. As soon as the news broke, and we began to hear of tsunami warning for our area, I immediately realized how under prepared I was for a natural disaster. The thing that dro ...more

How To : Do single cable rope overhead skull crushers

Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits Strengthen your triceps with this standing single-armed cable version of the skull crusher. Use power and speed as you mimic a baseball throw with a foc ...more

How To : Workout your abs like Lady Gaga and stay in shape

Lady Gaga is definitely in shape. No one can deny that. But how does she do it? How does pop music's most popular artist stay in perfect shape? How does she get those great looking abs?!? As busy as Lady Gaga may be, she always finds the time for a short exercise routine. Her ...more

How To : Get a strong core with cable squats

Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Cable squats aren't just a great leg exercise; they also activate your core, providing a more full-body workout. Muscles Worked Legs, Core Starting Position Set both arms on a dual cabl ...more

How To : Work you abs and core with cable Russian twists

Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position Attach a doubled-handled rope attachment at the top stationary setting. Take a handle in each hand and stand at right angles to the machine or the fixed point of attachment ...more

How To : Tie a paracord bundle

The method of rope handling demonstrated in this how-to video came from the Japanese. Pirates during the warring states period used such bundles to secure prisoners among other shipboard duties and the bundle stays alive today in hojujitsu. A few fathoms of paracord in a pocke ...more

How To : Assemble a gardening tool set

Most jobs get easier when you use the right tools, including gardening. This video will show you how to assemble a gardening tool set. You Will Need * A 10-foot-by-12-foot garden tarp * A Dutch fork * A short-handled trowel * Pruning shears * Long-handled shears * A garden r ...more

How To : Make a paper bag out of a newspaper

In order to make a paper bag out of a newspaper, you will need the following: 2 sheets of newspaper, a ballpoint pen, cardstock with 2 holes, organic glue, and 2 pieces of rope. Fold the top of the paper down 1 centimeter. Apply glue to this tab, on the inside and outside. Fo ...more

How To : Make natural rope from Douglas Iris leaves

This video demonstrates how to make natural fiber rope using Douglas iris, a plant which is found along the Pacific coast from Santa Barbara from to Oregon. Before beginning, you should know that Douglas iris is poisonous when eaten, but it should be safe when you are handling ...more

How To : Perform a front flip on a wakeboard

In this how-to video, you will learn how to do a front flip using a wake board. The goal is to take it big and take it out to the flats. Do not cut out as far as you can. Take the handle locked in the same position, comfortably towards the chest. This is held in the same posit ...more

How To : Perfect your toeside edging on a wakeboard

In this how-to video, you will learn how to get toe side leverage with this edging drill. This will teach you how to edge properly toe-side. If you are edging out in a bad position, this will cause you to use a bad position with muscle memory. If you edge out properly, you wil ...more

How To : Knead, rise and shape bread dough

First of all you have to be very patient while kneading dough. You need a lightly floured surface to press the dough. Use the heel of your hand to knead the roll down and away in a rolling motion. Give the dough a quarter turn then fold it over and then push it down. You have ...more

How To : Care For a hookbill bird

Hook-billed birds are the ones in the parrot family—from petite parakeets to massive macaws. Here’s some stuff you should know if there’s going to be a hookbill in the house. You Will Need * A hook-billed bird * A birdcage * Bowls or dishes * Toys * Perches * At least one bir ...more

How To : Properly tie a strong nonbinding bowline knot

If you need a sturdy, super strong knot, but you want be able to reuse the rope, then the bowline knot is what you want. The bowline knot is one of the strongest knots available. It's a nonbinding knot which makes a nonslipping and nonjamming loop at the end of the rope. This ...more

How To : Scramble Hard-Boiled Eggs Inside Their Shell

The following video will demonstrate a simple process by which hard-boiled eggs can be scrambled prior to cooking, creating a deliciously blended center once finished. Video: . This video was inspired by another article posted to this site some days ago, which can be seen righ ...more

News : Here's How Much Damage Samsung's Galaxy S7 Can Take

We already know that Samsung's Galaxy S7 is one of the most versatile smartphones ever made, complete with edge-to-edge displays, water resistance, and a huge battery. But what's versatility without durability? How much punishment can the Galaxy S7 take? Let's play a game of S ...more

How To : Make a DIY Roasting Rack for Your Turkey

One of the golden rules to cooking a Thanksgiving turkey is to place it on a roasting rack before it goes into the oven. Missing this step and cooking it directly on the pan will burn the bottom of the bird, resulting in overcooked, dry meat. Don't Miss: Unlock Your Oven's Se ...more

How To : Make a Throwing Knife into a Mini-Harpoon

Greetings, all ye happy miscreants! In my last article, I showed a certain technique for throwing a knife without spin. If you haven't read that article yet, do so now. This article will be useless to you if you have not read my article on proper throwing technique. Anyway, in ...more

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