Rotation

Get started using Adobe After Effects with the help of The New Boston! This beginner's tutorial is bound to answer the many questions you have about the popular digital motion graphics and compositing software. The main purpose of After Effects is for film and video post-produ ...more

Learn how to do a rotation in geometry with this video! First step is to pout the pencil into the compass. Adjusting the pencil and compass needle is same. Suppose you want 165 degree size circle. Measure the reading with compass in protractor. Note the point and adjust the co ...more

If you want to lock your iPhone's screen position in one place to make it easier to read when laying down or whatever you're doing, you can actually do it. This video will show you the steps to locking your Apple iPhone's screen in place. You need to open up Cydia and search f ...more

This video tutorial will show you how use the 3D rotation tool in Flash CS4. The 3D rotation tool in Adobe Flash may be a bit tricky for people that are new to Flash, because if you just draw a square, you're not going to get anything. See exactly how to use the rotation tool. ...more

Balls go flying as MrfixitRick attempts to show how certain conditions cause a magnetic ball to reverse its direction, mysteriously revolving backwards to the rotating magnets of the CD Turbine. The Tesla CD Turbine is a homemade turbine based on the ideas of Nikola Tesla and ...more

The evil monkey from my closet is back! Don't worry, that's just a picture of him that will rotate to point at your mouse cursor wherever it is. This video will teach you how to create this 3D rotational effect using Actionscript 3 and Flash CS4 or above. This effect will all ...more

This video explains how the amount of shoulder rotation you get during a windshield wiper forehand can differ from a classic forehand. After you hit the tennis ball, you typically have to rotate a little bit more than you otherwise would on the windshield wiper. There are a nu ...more

In this clip, learn how to perform Michael Jackson's signature heel pivot or rotating slide to add to your dance routines. This is the famous way Michael turned around when he was moonwalking. Check it out and make your dances more fluid.

In this Flash CS4 video tutorial, learn how to animate 3D rotations using actionscript 3, as well as a demonstration of the new features in Flash CS4. Get started using the features in Flash CS4 with this visual guide given by this Flash expert.

The new Flash CS4 includes 3D tools that allow users to rotate perspective around a movie clip. This tutorial goes over some of the basic controls. For more Adobe software tutorials from Layers Magazine, search Layers Magazine on WonderHowTo. WonderHowTo indexes all Layers Ma ...more

This is Fitness for Dummies. Learn how to do simple weight exercises. External and internal rotation exercises focus on your rotator cuff muscles. This workout video shows correct form and technique for strengthening your rotator and shoulder muscles. Do external and internal ...more

This is an easy way to fix your Micro Mosquito from spinning out of control. This fix is for fixing counterclockwise over rotation. Watch this hobby how-to video and learn how to repair the counterclockwise rotation on a mosquito remote control helicopter.

Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: abs and obliques, chest, pec minor, rhomboids, serratus anterior, shoulders, traps - mid Base Movement: trunk rotation Equipme ...more

External shoulder rotation exercises are done to work the rotator cuff. The rotator cuff consists of four muscles. They include the supraspinatus, infraspinatus, subscapularis, and teres minor. Each muscle works to rotate the arm externally (laterally) and internally (medially ...more

Once a pitcher has completed a warm up she is ready to do full rotations. In this sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates a warmup drill for the full pitching rotation. Improve your softball pitching skills with this full pi ...more

How to do The Rotation Card Trick

Get the perfect abs workout with Men's Health. By keeping tension in the band during this "torso rotation" exercise, and by rotating your body, you will target your core muscles. Grab with both hands the handle of a shoulder high pulley cable or resistance band. With your lef ...more

Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, lats, levator scapulae, lower back, shoulders, traps - upper Base Movement: trunk rotation Equipment: cable, rope Traini ...more

This is a tutorial on the Rotation Trick in Second Life. The Rotation Trick can be used to create large circular structures fast. A scaled down version of a 70 Meter learning center is built in Second Life to demonstrate the Rotation Trick procedure. This tutorial was created ...more

Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, pec minor, serratus anterior Base Movement: trunk rotation Equipment: medicine ball, stability ...more

Looking to get extra distance from your swing? Who isn't? In this video golf tip, Mel Sole identifies five keys to help you tap into your power, and provides a drill that focuses on the center of your power source: hip rotation.

On yourteachermathhelp teaches you how to use math rotations in pre-algebra. In this example, the shaded object represents the original one, while the empty object is the new, rotated one. Here, the original object has suffered a quarter of a turn, or a 90 degree turn. You can ...more

Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, lats, pec minor, shoulders, traps - lower Base Movement: trunk rotation Equipment: cable, rope Training Type: weigh ...more

Learn how to exercise by doing the standing cable hip abduction with hip rotation. EXERCISE DETAILS: Primary Muscle Group: outer thighs Base Movement: hip abduction Equipment: cable Training Type: balance and stability, weight training Level of Difficulty: 6 Sport Specific: ba ...more

Maintain your shoulder joint rotation. Men's Health recommends this workout for maximum upper body flexibility. Lie face down on a bench that's set at a 45º incline and hold a light dumb-bell in each hand with an overhand grip. Your arms should hang face down with your palms ...more

This clip demonstrates a number of Reformer-based exercises well suited for pregnant women. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury ...more

Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors, levator scapulae, shoulders, traps - upper Base Movement: trunk rotation Equipment: medicine b ...more

Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: trunk rotation Equipment: bosu flat down, med ...more

Embird embroidery design software tutorial by Rosanne. In this video she demonstrates Saving split PES files for the Magic box, Amazing box, or Ultimate box. Apply rotation to designs with Embird. Click through to watch this video on editingwizardry.com

Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: leg raise, trunk rotation Equipment: roman chair Training Type: weight training Level of ...more

Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Base Movement: trunk rotation Equipment: body bar Training Type: weight training Level of Difficulty: 4 Sport Specific: baseball, boxing, field hockey, g ...more

Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Base Movement: trunk rotation Equipment: bench, body bar Training Type: weight training Level of Difficulty: 4 Sport Specific: boxing, field hocke ...more

Learn how to exercise by doing the seated wrist rotation. EXERCISE DETAILS: Primary Muscle Group: forearms Base Movement: wrist rotation Equipment: bench, body bar Training Type: weight training Level of Difficulty: 3 Sport Specific: baseball, cycling, field hockey, golf, ice ...more

Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, hip flexors, lats, pec minor, serratus anterior, traps - lower, triceps Base Movement: sit up, throw, trun ...more

Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: abs and obliques, chest, pec minor, rhomboids, serratus anterior, shoulders, traps - mid Base Move ...more

If you have a Swiss ball, then it's probably about time you used it, and the "lying Swiss-ball row with external rotation" is a great exercise to try out. Men's Health gives you the lowdown on this arm workout. As with the incline bench row, you will work your back, biceps and ...more

Learn how to exercise by doing the cable shoulder internal rotation. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: chest, lats Base Movement: shoulder internal rotation Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Spe ...more

Over the past 5-10 years, there has been an enormous growth in 4-mallet percussion. With the rapid increase in popularity, there comes the possibility of students moving too quickly through the learning process, or not having adequate instruction. In this installment from his ...more

Learn how to exercise by doing the cable shoulder external rotation. EXERCISE DETAILS: Primary Muscle Group: shoulders Base Movement: shoulder external rotation Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: tennis Position: standing Mov ...more

Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: trunk rotation Equipment: bosu flat down Training Type: balance ...more

Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, pec minor, rhomboids, serratus anterior, shoulders, traps - mid Base Movement: trunk rotation Equipment: ...more

Learn how to exercise by doing the back extension and rotation on machine. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: abs and obliques, glutes, hamstrings, neck extensors Base Movement: back extension, trunk rotation Equipment: hyperextension ma ...more

Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Base Movement: trunk rotation Equipment: bosu flat down Training Type: weight training Level of Difficulty: 4 Sport Specific: ...more