Run Drill

How To : Practice running drills on a track

These are great running drills by Lauren Fleshman! They're useful for runners both sprinters, hurdlers and long distance runners. She talks about body position, range of motion, posture and gait. The karaoke drill is a sideways drill. The high knee drill is to recreate the per ...more

How To : Do a Running Volley soccer drill with Nike Bootcamp

You run. You volley. It sounds like the most natural thing in the world. But perfecting your finishing on the move calls for hours of training before you’re skilled enough to send the ball crashing into the top corner instead of row Z. Outfield players, sit up and take note. K ...more

How To : Improve your running technique with three drills

Dave demonstrates how to perfect your running technique with three easy drills. Running coaches use a wide variety of biomechanical drills and skills to enable the athlete to run more efficiently. Practice the following three drills to improve your running technique: run like ...more

How To : Do a zig zag running drill with Reggie Bush

Reggie Bush was one of the most exciting and talented players in the history of college football. In this video, he imparts some of this running back skills to younger players by teaching them the zigzag running drill. In this drill, player zig and zag in pairs, with one facin ...more

How To : Run infield drills with Ozzie Smith

Hall Of Famer Ozzie Smith, one of the greatest shortstops of all time, joins Harold (also a multi-Gold Glove winner) for skills and drills! This is an official MLB instructional drill on infield drills and plays. Run infield drills with Ozzie Smith. Click through to watch this ...more

How To : Run faster by doing high knee drill training

This shows us how to run faster by following a few tricks which we neglect without knowing them. This would help the athletes to run faster without wasting much of their energy with wrong postures. By taking care of these little things shown in the video one can make proper us ...more

How To : Run beat the clock drills for wrestling

Beat the Clock is a great wrestling drill. Learn from a wrestling coach how this drill can improve wrestling skills in this video tutorial. Take Action: Keep opponent on mat for 10 seconds. Expect coach to set scenario. Drill is done 100 percent. Matthew Warner has been a H ...more

How To : Make Chain Mail Armor from Start to Finish

This article is a guide for making Chainmail Armor from start (simple wire) to finish (a finished chainmail shirt). We will be using the European 4 in 1 weave, as this is the most common weave. This is the weave that you usually see in movies. There are several sections to thi ...more

How To : Increase speed and quickness with reactive drills

Do you play an intensive sport, like soccer or football, that requires you to be able to not only run quickly towards a target area far away, but also to be able to catch a flying ball with precision that far away? Then you'll benefit from the speed and quickness training meth ...more

How To : Make your own fire piston

Watch this how-to video and make a lighter that never runs out of fuel and that's so simple, it can't break. It works just like a Diesel engine - as air is rapidly compressed it heats to over 800 degrees. You can make one for just a couple dollars. This video tutorial will sho ...more

How To : Vent a bathroom fan with This Old House

Watch this video from This Old House to learn how to vent a bathroom fan. Steps:1. Screw the humidifier to a wall near the furnace. 2. Cut away insulation from the duct using a utility knife. 3. Position the hole-cutting template onto side of duct. 4. Drill pilot hole through ...more

How To : Play "For No One" by the Beatles on the ukulele

Want to play "For No One" by Paul McCartney of the Beatles on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. No ...more

How To : Play "Jingle Bells" on the ukulele

Want to play "Jingle Bells" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much ...more

How To : Play "Do You Hear What I Hear" on the ukulele

Want to play "Do You Hear What I Hear" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fu ...more

How To : Play "Swinging on a Star" on the ukulele

Want to play "Swinging on a Star" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike, which presents a complete breakdown of the song and its chords. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by ...more

How To : Play "Stand by Me" by Ben E. King on the ukulele

Want to play Ben E. King (and Leiber & Stoller)'s "Stand by Me" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite son ...more

How To : Play "Fly Me to the Moon" on the ukulele

Want to play "Fly Me to the Moon" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun an ...more

How To : Play the Spiderman theme song on the ukulele

Want to play Bob Harris' "Spiderman" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun ...more

How To : Play "Defying Gravity" from Wicked on the ukulele

Want to play Wicked's "Defying Gravity" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more ...more

How To : Play "Turn Around" by Kenny Loggins on the ukulele

Want to play Kenny Loggins' "Turn Around" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it mor ...more

How To : Play "Magic" by Selena Gomez on the ukulele

Want to play Selena Gomez' "Magic" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun a ...more

How To : Play "Dust in the Wind" on the ukulele

Want to play "Dust in the Wind" by Kansas on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more ...more

How To : Play the Monkees' "I'm a Believer" on the ukulele

Want to play "I'm a Believer" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and muc ...more

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