Run Drill

Want to play the Beatles' "Something" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fu ...more

Want to play the Beatles' "I Will" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun a ...more

Want to play "Scarborough Fair" (sometimes called "Are You Going to Scarborough Fair?") on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning t ...more

Want to play "On Moonlight Bay" as made famous by Cat Stevens (aka Yusuf Islam)? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite son ...more

Want to play "Bye Bye Blues" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and muc ...more

Want to play "When You're Smiling" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike, which presents a complete breakdown of the song and its chords. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by ...more

Want to play "My Blue Heaven" by Walter Donaldson and George A. Whiting on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favo ...more

Want to play "Bye Bye Blackbird" by Ray Henderson and Mort Dixon on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite so ...more

Want to play "Waltzing Matilda" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and ...more

Want to play "Frère Jacques" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much ...more

Want to play the Beatles' "Mother Nature's Son" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is ...more

Want to play the Beatles' "In My Life" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more f ...more

Want to play "I've Just Seen a Face" by Paul McCartney of the Beatles on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorit ...more

Want to play "Good Day Sunshine" by Paul McCartney of the Beatles on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite so ...more

Want to play "All My Loving" by Paul McCartney of the Beatles on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. ...more

Want to play "Can't Buy Me Love" by the Beatles on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is i ...more

Want to play "Day Tripper" by the Beatles on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more ...more

Want to play "I've Been Working on the Railroad" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is ...more

Want to play Frederick Weatherly's "Danny Boy" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it ...more

Want to play "Michael, Row the Boat Ashore" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it mo ...more

Want to play "Oh, Shenandoah" (sometimes titled "Across the Wide Missouri") on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your f ...more

Want to play John Newton's "Amazing Grace" hymnal on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is ...more

Want to play Stephen Foster's "My Old Kentucky Home" (aka "My Old Kentucky Home, Good-Night!") on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by lear ...more

Running and scoring. Two things you can never get enough of. It’s a simple formula: grab one ball, two goals and four cones. Add a combination of electric pace and razor sharp finishing. What do you get? Dual Goals: this week’s featured Nike Bootcamp drill. Brush up on your so ...more

Watch this how-to video and make a lighter that never runs out of fuel and that's so simple, it can't break. It works just like a Diesel engine - as air is rapidly compressed it heats to over 800 degrees. You can make one for just a couple dollars. This video tutorial will sho ...more

Want to play Bright Eyes' "Lua" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and m ...more

Check out this DIY video tutorial from Curbly, the best place to share pictures of your home, find design ideas, and get expert home-improvement advice. Well, if you have a thing about windows, especially barn sash windows, then you can pass this cool art design for your home ...more

Watch this video tutorial from the Polish Guy to see how to polish a chrome car rim using Flitz Polish and a buff ball. In this polishing tip we polish a Jeep wheel using Flitz Metal Polish and a Flitz BuffBall. The tutorial includes detailed work instructions and best practic ...more

Making a PCB is very simple; it does not consume a lot of time and the results look professional. After watching this step-by-step how-to video, you will be able to make your own PCB in your workshop using just a few inexpensive materials. Many people use protoboard and point ...more

Watch this video from This Old House to learn how to install an under-sink water filter. Steps: 1 Close the cold-water shut-off valve leading to the kitchen sink. 2 Disconnect the copper cold-water pipe from the supply line that runs up to the faucet. 3 Wrap Teflon tape aroun ...more

This collection of instructional videos from BaseballRox with Max Luckhurst will help you develop your outfield mechanics with cutoffs and relays in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. ...more

Watch this video tutorial from the Polish Guy to see how to clean and polish Ford Ranger alloy rims using Autosol Polish. In this polishing tip, we polish an alloy wheel on a 2004 Ford Ranger 4X4 pickup truck. The tutorial includes detailed work instructions and best practices ...more

Learn the correct form for running the "Back Pedal" drill around half the basketball court, then learn the correct way to warm up with this backward running drill. Part 1 of 2 - How to Warm up for basketball with back pedal drills. Part 2 of 2 - How to Warm up for basketball ...more

Tim Carter of Ask the Builder, demonstrates how to drill a hole under a sidewalk, driveway or walkway so you can install an underground wire. If your project calls for running a small cable or wire under an existing patio, sidewalk or driveway, there is an easy way to do it, ...more

Fumbling the ball is the most embarrassing thing that a running back can do on the football field. This video features NFL skills instructors demonstrating one good drill for teaching ball protection skills: having the running back player run through a gauntlet of other player ...more

Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have long term goals to increase their speed. Speed is a sign of progress. Whatever your motivation, introducing speed drills just once a week ...more

The 4 versus 4 running the floor drill is a great running exercise for the whole basketball team using the whole court. This video gives you a full breakdown of the play and at the end gives tips on what scouts look for in players.

In this video, we learn how to play pool with the down the rail drill. First, set up the balls in numerical order along the rail. Begin to run the balls using a drawing combination with right English. Do this each time for all of the balls and be careful not to scratch in the ...more

Print out a black and white image of the Firefox logo, then paste it to some solid sheet metal or thin wood. Then cut out your Firefox shape. Make sure not to cut yourself! Then sand the edges, drill a small hole and run your chain through!

Dave Campbell shares some tips to speed-train for marathon running. All runners should develop their speed-skills to enhance recovery and as well enhance efficiency. As a warm up, start an easy run, do some active stretches and drills like low-skip, high-knees, butt-kickers to ...more

Curls are one of the most effective pass patterns used in football. When done properly they are deceptive and create tons of space between receiver and defender. This video features NFL wide receiver Drew Bennet doing curl drills with young players and explaining to them the a ...more

Linebacker is one of the most demanding positions in football, requiring strength, speed, intelligence, and skill. This video features NFL linebacker Lawrence Timmons running through side-to-side shuffle drills with some young linebackers, which will improve their mobility and ...more

Rolling out of the pocket is one of the most dangerous but effective things that a quarterback can do during a football game. This video outlines a drill for quarterbacks, called the out station drill, that helps quarterbacks get used to rolling out and throwing on the run. Qu ...more

Watch this how to video to get tips and tricks on how to insert screws into hardwood. This simple soap method makes driving screws into hardwood far easier. Start my marking spot where the screw is to be inserted, draw pilot holes, run the screw across a bar of soap and finall ...more

Do a grapevine running drill to improve your form. Watch this how-to video to improve the biomechanics of your body. This is good for marathons and cross country.

Do a high knees running drill for form improvement. This drill works hip flexers and stabilizers. Watch this how-to video for tips on improving your biomechanical form.

Learn how to use a harness and a partner for an explosive run with assisted sprint (tow sprint) drills.

Learn how to start runs from a sitting or laying down position. These Get Ups Drills are great for sprinters to use at track practice.

Learn how to train your arms to help you accelerate you runs on the track.

Learn how to hold the ball correctly and switch hands while running with the football.

Kyle Harrison's lacrosse shooting drill consists of split dodging from right to left and shooting on the run, then switch to a different shot.

A few drills that you can perform to improve your balance. Anyone interested in doing parkour or free running should have this level of balance.

Watch this video from This Old House to learn how to install a mini-split air conditioner. Steps: 1. Lay pad on ground, check for level, then set condenser unit on top of pad. 2. Use 1 ½-inch hole saw to drill hole through house for refrigerant line. 3. Feed refrigerant line ...more

Watch this video from This Old House to learn how to install radiant heat. Steps: 1. Screw aluminum transfer plates to underside of subfloor; install two plates per joist bay. 2. Assemble radiant-heat manifold with circulating pump, sensor, relay switch and mixing valve. 3. C ...more

Learn how to play "(It Must Have Been Ol') Santa Claus on the uke with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more f ...more

Want to play "Have a Holly Jolly Christmas" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike, which presents a complete breakdown of the song and its chords. Whether you play the ukulele or bass kazoo, there is no better way to improve your chop ...more