This video goes over the first seven basic moves with the sai known as hojo-undo group 1. The second part of the tutorial gives a more in-depth explaination of the 7 moves. Part 1 of 2 - How to Execute sai hojo-undo group 1 moves. Part 2 of 2 - How to Execute sai hojo-undo gr ...more
This video shows you how to execute the second group of basic moves (sai hojo-undo) - these include the in-depth explanations, too.