Second Life

Watch this tutorial to learn how to draw a screaming angry mouth. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing. "Step 1- Draw a big U shape but make the two lines at the top of the U point slightly outwards and aw ...more

How can hot water form beautiful quartz crystals? This mine is red Georgia clay, with veins of minerals running through it. The veins are hydrothermal. Hydro means water. Thermal means heat. So the veins were caused by hot water. But how could hot water form quartz crystals? ...more

Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits Tricep dips are one of the oldest and greatest tricep-building exercises in the book. Doing them on the Gravitron machine allows you to take a percentage of your body ...more

Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life. Benefits The classic standing barbell curl is a staple of any biceps-building exercise regimen. By leaning against a wall in this variation on the ...more

Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits A cable curl is an excellent resistance exercise for targeted bicep work; a cable curl on one leg is a core exercise you won’t soon forget. You’ll need to work to maintain your ...more

Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life. Benefits Ready for a tough leg workout that combines the power of the lunge with the added difficulty of a jump? This exercise starts with alternating lunges, one of the b ...more

Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Have you dropped full situps from your workout routine due to concerns about lower-back injury? If you have, you may want to reconsider. The full situp is actually a great workout f ...more

Learn how to do multi directional speed lunges with shoe tap. Presented by Real Jock Gay Fitness Health & Life. Starting Position Stand upright with feet about hip-width apart and arms at your sides. Exercise 1. From the starting position, step one foot forward into a lunge. D ...more

Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Turn your body into a cable machine by doing curls with dumbbells and a tube simultaneously. How you stand on the tube controls the difficulty of the exercise, allowing for ...more

Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine two power moves for an intense leg and shoulder muscle workout. Start with a squat thrust, popping out of a squat to a plank position; ...more

Does an electric racing go-kart sound like something you could have in your life? We thought so too. This video will walk you through how one man built what he calls the Neurotikart, an insanely fast DIY electric go-kart that will thrill you without making you cough up two-str ...more

This video tutorial shows how to use arborists and farmhands in FarmVille (07/02/10). Farmhands and arborists are two of the most powerful helper tools that you can employ on a large FarmVille farm, allowing you to take care of all of your plants of a particular type with a si ...more

It's no secret, artists are broke. That's why they're referred to as "starving artists". One day these artists will achieve unimaginable success, but for most of their lives, they'll be struggling to survive… struggling to keep their vision alive. That's why they need to work ...more

One of the hardest things a man can go through in life is a trip to the hospital, especially when he knows he's going to need a catheter. It's every man's worst fear. But for a nurse, it's necessary knowledge. Learning the male urinary catheterization procedure hands-on is dif ...more

The Tree of Life Rejuvenation Center has created this instructional video on how to make a diabetic friendly millet breakfast cereal. You will need almonds, cinnamon, shredded coconut, and hemp seed. You can make your own milk out of the almonds, coconut, or hemp or you can pu ...more

Jordon Schranz brings you this tutorial on drawing. Search WonderHowTo for Sessions Online School of Fine Arts for more drawing tutorials. The technique & craft of drawing isn't necessarily about inherent talent, it is something that comes with lots of practice. It is all abou ...more

Everybody had a yo-yo at one point in their life; some when they were just little children, some when they were bored teenagers, some when they found the kid inside of them they never knew of, and even some when they felt retirement was just not very fun. It just goes to show ...more

Everybody had a yo-yo at one point in their life; some when they were just little children, some when they were bored teenagers, some when they found the kid inside of them they never knew of, and even some when they felt retirement was just not very fun. It just goes to show ...more

You have a Rubik's Cube, maybe your mother gave it to you for your birthday, maybe you actually bought it for yourself, or maybe you just found that colorful puzzle cube in the gutter, but either way... you don't know how to solve it. This step-by-step seven-part video tutori ...more

Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life. Benefits Express your inner animal while giving your core, shoulders, and legs a fast-paced workout. For this exercise, you'll throw alternate gut punches ...more

Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for pull-ups because it provides you with the support to do pull-ups while maintaining proper form, allowing you ...more

Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Give your oblique abdominals an intense workout as you lift up from a hanging position and touch your knees to your elbows. Muscles Worked Abdominals (obliques) Sta ...more

Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Two-handed rope hammer curls are a great way to target the brachialis portion of the biceps. Muscles Worked Biceps (brachialis) Starting Position Stand facing a cable machine and a ...more

Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits Athletes love cable machine exercises because they mimic the continuous movement patterns they use while playing sports. The single-arm cable reverse pull provides conti ...more

Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Cable squats aren't just a great leg exercise; they also activate your core, providing a more full-body workout. Muscles Worked Legs, Core Starting Position Set both arms on a dual cabl ...more

Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits Cable seated rows are a great, safe way to build your lats and traps. For this exercise, you'll max out four times using progressively lighter weights, increasing the burn ...more

Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits You may not be able to see the backs of your shoulders when you look in the mirror, but that doesn't mean they don't need strengthening to balance out your shoulder development. U ...more

Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Your back and legs are interdependent muscle structures, so why now work them simultaneously? Use a cable machine to add resistance to a squat; follow wit ...more

Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Unless you let your gym membership expire 15 years ago, chances are you know what a crunch is. But knowing what a crunch is and doing a crunch properly are two different things. A well- ...more

Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Hammer curls are tough to begin with, but doing them while balancing in a modified squat against a stability ball engages your whole body in a battle for stability ...more

Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits Test your shoulders—literally. From a plank position, you'll use each hand to tap the back of the other, alternating at top speed. Keep count as you go, and try to beat your own ...more

Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits This classic floor exercise gives a tough workout to your abdominal muscles, with a particular focus on your lower abs. For this variation, you'll focus on controlled speed and power ...more

Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life. Benefits The Superman hold is a lower back flexion; you lie facedown on the floor with your arms, shoulders, chest, and legs off the floor in the style of the flying superhe ...more

Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits The stability ball push-up and knee tucks is a two-in-one workout that focuses on your chest and abs while simultaneously improving overall core muscle strength, ...more

Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits Do as gymnasts do: This exercise develops flexibility, balance, and core strength. Practice this exercise with a stability ball under you until you develop enough strengt ...more

Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell straight leg dead lift and dead row combines these two challenging exercises into a tough workout for your leg and back muscles. Muscles W ...more

Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Twisting dumbbell incline chest presses work the muscles of your chest and upper back. Muscles Worked Chest, Back (upper) Starting Position Choose two dumbbel ...more

Learn how to do flat bench freestyle kicks and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits Freestyle swimmers who need more kick out of their caboose will appreciate this exercise. The flat bench freestyle kick mimics the freest ...more

This Photoshop video series is going to explain how to create a chiaroscuro lighting effect on an image. This art form was made famous by the Italian artist Rembrandt. Part one covers the origin of terms and how to create chiaroscuro dramatic lighting. Part two has instruction ...more

Human life has been wiped out. Extinct for 20 years. Destroyed by a nuclear holocaust. But there are a few survivors on Earth, and they're forced to live in the underground metro systems in the big cities. But it gets worse. There's mutant beasts, communists, Nazi factions, an ...more

This video is designed to help deaf people, or those with hearing impairments, learn how to do basic first aid. Specifically, this video deals with sever bleeding and how to stop it, and is taught in sign language. Everyone gets cut every once in a while, but sometimes those ...more

Even those with hearing impairments need to know basic first aid procedures, because everyone, including deaf people, can save a life one day. People may collapse unexpectedly for a number of reasons, and people who faint periodically, or those who suffer frequent seizures or ...more

Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life. Starting Position Place two flat-sided dumbbells or medicine balls on the floor. Use a heavy weight so that they will be steady and still throughout t ...more

Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life. Benefits Imbalance adds a new challenge in this exercise, in which you do push-ups with one hand on a step and one hand on the floor. You'll work your chest especially h ...more

Everyone gets cut every once in a while, but sometimes those cuts can be more serious than expected. It could turn into severe bleeding, and there's a certain way to deal with this type of bleeding in a victim. How would you treat someone who was bleeding severely? Your main ...more